Site:
http://Shiawaselife.com
Miles:
2830 total / 512 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: slept in this AM, wor...

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  • 4 miles
  • 00:34 time
  • 08:21 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Latest I've run in a long time! 4.01 mi 00:34 08:21 pace

slept in this AM, worked an 11 hr day then went out to dinner / grocery shop with hubs...but still got my run in! Whoo!! :)

8 months ago via Electric Miles