Site:
http://Shiawaselife.com
Miles:
2810 total / 492 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: progression run, star...

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  • 10 miles
  • 01:23 time
  • 08:16 pace
  • 923 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM Ten!!!! 10 mi 01:23 08:16 pace

progression run, starting at easy (6.0) ending at my 800 pace (8.5) on the tm

9 months ago via Electric Miles