Site:
http://Shiawaselife.com
Miles:
2810 total / 492 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: warm up; 400, 800, 70...

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  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TM intervals 4 mi 00:32 07:52 pace

warm up; 400, 800, 700 easy pace in between

9 months ago via Electric Miles