Site:
http://Shiawaselife.com
Miles:
2810 total / 492 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: All things considered...

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  • 12 miles
  • 01:45 time
  • 08:45 pace
  • 1182 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great LR 12 mi 01:45 08:45 pace

All things considered (getting out of work at midnight, et all) this was a great run!

10 months ago via Electric Miles