Site:
http://Shiawaselife.wordpress.com
Miles:
2782 total / 464 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: great! Ran 9:39, 9:30...

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  • 3 miles
  • 00:28 time
  • 08:58 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lululemon run club 3.11 mi 00:28 08:58 pace

great! Ran 9:39, 9:30, 7:46 splits in the new NB minimus.

9 months ago via Electric Miles