Site:
http://Shiawaselife.com
Miles:
5289 total / 1486 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: warm up @ 6.7 for 1 m...

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  • 3 miles
  • 00:26 time
  • 08:16 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tm 5k 3.1 mi 00:26 08:16 pace

warm up @ 6.7 for 1 mile, 7.1 for mile 2, mile 3 steadily increase by .1, last .1 up each notch, finish at 9.0

  • Larry P.
    Larry P.

    Wow 9.0 super, and a 26 min 5k on your own on a treadmill that's fantastic! You got any of that mojo to pass around? :)

    over 2 years ago Like

  • Krissy M.
    Krissy M.

    Always glad to share the mojo! :D Working on building back up and hopefully smash my standing 5K PR this fall whilst marathon training!!

    over 2 years ago Like