Site:
http://Shiawaselife.com
Miles:
4887 total / 1083 in 2014
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: I ran NAKED! (as in, ...

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  • 3 miles
  • 00:25 time
  • 08:12 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fairview 5K 3.1 mi 00:25 08:12 pace

I ran NAKED! (as in, Garmin-less)
Super even pacing, was proud of myself (splits were called out, and I had a 8.02, 16.04) and didn't stop despite the hillllllllllllly uphill return and the pouring rain (my first rainy race).