Site:
http://Shiawaselife.com
Miles:
2902 total / 584 in 2013
Goal:

Train strong to work toward qualifying for the Boston Marathon!

Krissy Murphy ran: meant for an "easy" r...

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  • 3 miles
  • 00:24 time
  • 07:49 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Personal almost 5k 3.03 mi 00:24 07:49 pace

meant for an "easy" run (see, @vetrunnah !?!) but after I negative split mile 2, I had to try and do it on the third one, too.. 8:18, 8:00, 7:09 - easy can come later this week...

11 months ago via Electric Miles

  • Robin
    Robin
    Robin

    Nice pace!!

    11 months ago • Like • 1 person

  • David H.
    David H.
    David H.

    Nice little progressive run right there. Looking strong!

    11 months ago • Like

  • Alyssa M.
    Alyssa M.
    Alyssa M.

    Nice job!! You're so fast! :)

    11 months ago • Like

  • Liz G.
    Liz G.
    Liz G.

    Crazy girl! Most of us can only hope for negative splits in the 5-20 second range, not 50 seconds! Awesome job :-)

    11 months ago • Like

  • Krissy M.
    Krissy M.
    Krissy M.

    @David - thanks! I'm working on getting back into it - @Alyssa - thanks....it's a constant work in progress :D - @Liz - Crazy, as in, I was kind of dying at the end, but it felt awesome when it was over ;)

    11 months ago • Like

  • Krissy M.
    Krissy M.
    Krissy M.

    @robin - thanks!!! glad to see you here!!!

    11 months ago • Like