Krissy
Picked up a pair of Saucony Ride 4's this weekend as my current 3's have about 350 miles on them. Tried the new ones this AM - will have to go back to the running store...toes feel cramped and I ha... read more
- Site:
- http://Shiawaselife.wordpress.com
- Miles:
- 1185 total / 209 in 2012
- Goal:
Train strong for my 2nd Marathon (Shamrock) and gain more overall fitness :)
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RUN
alright New shoe test out run 3.85 mi 00:28 07:15 pace
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FIT
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Thanks, Brian!
3 days ago • Like
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RUN
great Scale back LR 10 mi 01:22 08:11 pace
Started out a lil rough but ended strong in river view pk
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You are having some amazingly fast runs girl. Way to go!
5 days ago • Like
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RUN
great Easy 3 mi 00:25 08:20 pace
Forgot to set the alarm this morning so I had to run after work. Just straight up 3... :)
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RUN
great Hill repeats on tm 6 mi 00:49 08:05 pace
1 mile warm up @ 7, ran 3min intervals on inclines of 4,5,6 and recovery, cool down last mile @ 7
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nice run
8 days ago • Like
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RUN
great Allllll around Cville... 20 mi 03:00 09:00 pace
Forgot my Garmin, but Zach had one for the first 10, then I used Nike+ app for the last 10. Great coldish run, but it's ice bath time 'cos my legs are a little tired!!
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RUN
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Thanks, Michelle!!!!
10 days ago • Like
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RUN
great 10 miler 10 mi 01:20 08:01 pace
didn't know if I'd be able to get 10 in before work but I hustled ;)
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RUN
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WOW is right!!! Awesome job!!
17 days ago • Like
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Thanks, friends!!! I was stoked to run a sub 7 mile - my 5K was 22:38, a minute faster than my NYD5K PR - I did a 5 min warm up and cool down, that's why the splits are a little wonky ;)
17 days ago • Like
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RUN
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Awesome pace!!!!!!
18 days ago • Like
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FIT
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The full story behind this morning's dramatic update: http://shiawaselife.wordpress.com/2012/02/01/warrior-wednesday/
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RUN
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Oh no! How'd you manage that?
22 days ago • Like
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Oh no! :(
22 days ago • Like
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Ouch
22 days ago • Like
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RUN
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Great Performance:
What an amazing way to start the week Krissy! Amazing pace!
24 days ago
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Thanks Kate!
24 days ago • Like
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RUN
great Long run in Free Union, VA 16 mi 02:22 08:52 pace
great run with the team!!! Gorgeous weather!!!!
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Nice Job:
great run.. excellent pace
26 days ago
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Wow, killer pace! Very solid effort.
26 days ago • Like
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Thanks, Edward! Was glad to get some nice hills in!
26 days ago • Like
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RUN
great 800 repeats 4 mi 00:31 07:48 pace
great! 1 mile warm up, 8.5 for 800 x4, jogs in between & 2 min cool down
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awesome workout =] im envious of your pace!
27 days ago • Like
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dang girl this sounds awesome. gonna have to try it soon!! Wish we could run together in the mornings =(
27 days ago • Like
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Agree, Lizzie! Some of these weekday runs would def be more fun with friends!
Thanks, Heather!
27 days ago • Like
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#dailymission What is your favorite food to have at a race?
PRE: PB toast POST: pancakes with LOTS of syrup!1 person liked what Krissy said-
I'm with you on the pancakes and, for me, maple syrup (grade B thank you). PB or Almond butter toast is always a winner!
28 days ago • Like
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Loading people...
I would love to try Bikram! Unfortunately it's about $20 a session where I live!!!
2 days ago • Like
Yeah it's $15 here, $12 for students...packages make the price lower, but you really make it count when you know you're paying a lot :)
1 day ago • Like