- Miles:
- 226 total / 14 in 2013
- Goal:
I am a simple girl. I don't ask for much. For now I just want to be able to run a 10 min mile for 3.1 miles without stopping... or dying.
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K logged 226 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
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RUN
Aventura 4 mi 01:00 15:00 pace
Went out with a group and did a lot of 2 min jogs out and then doubling back to take a break with the walkers. In the pouring rain and wind!!!! :)
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RUN
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swim
blah 100 m 00:30 482:48 pace
No kid on my back this time. Need to get back out there tomorrow.
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FIT
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walk
tired to the beach, to the pier, ba... 1.5 mi
I meant to simply take the toddler for a walk on the beach but instead I ended up walking half a mile in the sand to the pier... with him on my back. I see a trend developing. I also walked the hal... read more
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swim
tired pool at home 100 m 00:30 482:48 pace
I swam the short length of the pool back and forth 10 times with my 30 lb toddler on my back. My entire body is aching! I will definitely be doing this again!
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swim
tired pool at home 80 m 00:30 603:30 pace
swimming with the kid on my back. it was his first day in a pool. he kept asking me where all the waves were. hehe
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RUN
injured failed attempt at turnberry loop 1.6 mi 00:24 15:00 pace
Bad day and failed in a bad way! I had the worst pain in my ribs towards the front. I'm going to blame it on dehydration because I can't think of what else it could have been. I don'... read more
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FIT
tired Stage 1, B1 (NROLFW) 00:35
Deadlifts, dumbbell shoulder press, wide lat grip pull down, lunges, and swiss ball crunch.
I upped my weights for everything and felt a TON of burn by the end of each set. I definitely couldn... read more -
RUN
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FIT
tired Stage 1, A1 (NROLFW) 00:45
squats, step ups, prone jack knifes, push-ups, cable rows + 5 min jogging warm up at 5mph. I left NOTHING behind in the gym today and it felt GREAT.
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I was looking back through my training log and I just realized that after having my baby on Aug 25th, my first day back running (not walking) was Nov 14th. That means I've done TWO 5k races in... read more
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RUN
tired Live Ultimate 5k - South Beach 3.1 mi 00:41 13:16 pace
*Updated with my official time* This more than kicked my butt and I was hacking and coughing the whole way but I ran into the finish so it's all good :)
I am so ready to improve!!!!-
Nice Job:
Great run Sis!!!!
5 months ago
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Thanks! :)
5 months ago • Like
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walk
alright Aventura Loop 3 mi 00:52 17:22 pace
Was supposed to be a walk but my walking buddy was feeling pumped so we jogged two chunks. It is HOT OUT HERE. No more runs after 9am!
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walk
alright Aventura Loop 3 mi 00:42 14:01 pace
Much better. Minimal hacking and spitting. Felt stronger in my legs and lungs. Need to keep up the yoga for core training because my weak belly really slows me down. It will take months for those m... read more
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I wonder how fast my pace must be before the system stops changing my "runs" to "walks" ? Guess I'll have to improve my speed to find out!
6 months ago • Like
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- FIT
- FIT
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walk
blah Aventura Loop 3 mi 00:47 15:49 pace
Rough but so much better than yesterday. Will try for longer jogs next time with only 30 second walks .
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FIT
tired Sun Salutation Sequence
15 mins to stretch me out before bed. Need to be limber to run tomoro! Well, jog. Or hobble...
K
K
Thank you to Amber for pointing this out to me! :)
5 months ago • Like • 1 person