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Kriss logged 2633 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good long beach half marathon 13.1 mi

    started out good then mile 10 hit and the cramps started

  2. RUN
    alright almost a half marathon 11.23 mi

    hot run needed water belt , sleep and more of a dinner last night

  3. RUN
    great EOS gym 3 mi

    felt easy today.

  4. RUN
    4.2 mi

    early morning run before work.

  5. FIT
    great EOS GYM

    Wall crawler push ups , kettle bell squats, pull ups, single leg squats.

  6. RUN
    great Hot run 3.34 mi 00:25 07:29 pace

    Nice work out with kaz

  7. RUN
    good La biltmore hotel 3.34 mi 00:30 08:58 pace

    sweaty run

  8. RUN
    good EOS gym 3.15 mi 00:24 07:38 pace

    treadmill run

  9. RUN
    great San Diego run today 4.6 mi

    new run for me an Kaz in San Diego ,love running in new places also breaking in my new Hoka's

  10. FIT
    EOS gym 01:00

    Leg day today

  11. RUN
    good EOS gym 3.4 mi 00:25 07:21 pace

    My mind almost talked me out of running today.

  12. FIT
    good EOS gym 01:00

    Arms today

  13. RUN
    alright Jefferson/madison 4ml loop 4.63 mi 00:36 07:43 pace

    Great start for the day got out at 6:30am before the heat started !!! I think it was 79

  14. fours days of running and weight training

  15. FIT
    chest day 00:45

    bench press 3x12, decline DB press 3x20, weighted dips 3x12 , decline sit-ups 3x40

  16. RUN
    good EOS gym 5.44 km

    treadmill run today