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  • 15 miles
  • 03:00 time
  • 2084 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Deer Haven and Polo Club 6.33 mi 01:18 12:14 pace

    Such a great run! First 2 miles with Jackie and then 4 with the Polo Club Pacers. Casey pushed me hard the last 2. It was a great run!

  2. RUN
    great Squires Trail 2.64 mi 00:31 11:47 pace

    Great run with Jackie and Emily. Very hilly trail. We made it!

    • Ute K.
      Ute K.

      i do NOT like hills! Kudos to you!

      3 days ago Like

    • Jackie P.
      Jackie P. Great Performance
      Great Performance:

      Great time! Thanks so much for joining me.

      3 days ago

  3. RUN
    good Polo Club with the Pacers 6 mi 01:12 11:55 pace

    Shew whee, friends. This run tried to kill me. I refused to take it easy, I refused to walk. But it wasn't an easy run.

  4. RUN
    great LexRunLadies Resolution Runne... 2.25 mi 00:34 15:02 pace

    Felt surprisingly comfortable after my earlier 10. I love chatting with my ladies!

    • Ute K.
      Ute K.

      Great run! Glad you felt good!

      6 days ago Like

    • Retta R.
      Retta R.

      Welcome back from your vacay. I missed you on twitterland and the Internets. I'm glad it was better run for you this evening. :)

      6 days ago Like

  5. RUN
    alright Southeast Lexington (just lik... 10 mi 02:06 12:33 pace

    After a week of sugar and tropical temperatures, this run was rough. I fought for every inch of these 10 miles. Every inch. I have 12 on the schedule and will finish the other 2 with the Resolution... read more

    • Ute K.
      Ute K.

      Welcome back! The pace is great considered you struggled! Have fun later with the other 2!

      7 days ago Like

    • Tim C.
      Tim C.

      Way to get it done.

      6 days ago Like

  6. RUN
    good Cruise Ship Treadmill #2 3.1 mi

    The ship was in route to Miami this time and I noticed the movement much less, strangely enough. I could have, and would have, kept going but there were people waiting.

  7. RUN
    good Cruise Ship Treadmill 3.1 mi

    Treadmill on a ship docked in Jamaica. I ran on the track on the ship last year, but it was a little too humid for me. So treadmill it was. Every time I got in a groove, I'd become aware that the s... read more

  8. Shared Photo

    LexRunLadies on this damp, chilly Saturday morning. Now it is sunny.

  9. RUN
    good Brighton Rail Trail + PC + De... 10.71 mi 02:16 12:40 pace

    We went out way too fast. I was anxious since I took a week off to heal my abs. They felt great though. Really tired and cranky at the end. Glad Nathan came back for me and Erin. I needed that.

    • Ute K.
      Ute K. Nice Job
      Nice Job:

      Glad you made it back ok! You did great for having an injurybreak!!

      15 days ago

    • Krissie
      Krissie

      Thank you! You make it look so easy out there!

      15 days ago Like

  10. After nursing a pulled ab muscle the last few days, I'm getting so antsy to run! Hoping I'll be healed by Tuesday!

    • Ute K.
      Ute K.

      Oh - I hope you are too! Get well and take care!

      20 days ago Like

  11. RUN
    injured With Erin 4.35 mi 00:55 12:36 pace

    This was the beginning of the great ab pull debacle. Felt good until we walked to cross the street and then I really struggled. Walked the last mile or so.

  12. RUN
    alright Deer Haven and Polo Club 6 mi 01:19 13:10 pace

    Good grief. Legs were tired. We took it nice and easy.

  13. RUN
    great Resolution Runners 2.04 mi 00:28 13:43 pace

    Nice Sunday Shakeout Run with the LexRunLadies Resolution Runners. Big crowd today!

    • Ute K.
      Ute K.

      Glad you had a crowd! Amazing in these temps - and since we are not used to them, right now!

      27 days ago Like

  14. Shared Photo

    LexRunLadies take on the Harrodsburg Road Trail!

  15. RUN
    great Harrodsburg Road Trail with L... 12 mi 02:28 12:20 pace

    Temp was 15. Windchill of 6. Still had over a dozen of us (and a dog!) out to run. I ran with Kelly, Julie, and Erin for a while and then finished the whole distance with Erin. Such a nice morning ... read more

  16. Shared Photo

    When Nathan said his run was "invigorating" he meant this.

    • Tim C.
      Tim C.

      Way to go Nathan. Nice to know I'm not the only one nutty enough to get out and run in this stuff!

      about 1 month ago Like

    • Ute K.
      Ute K.

      'Great pic! Looks more cold then invigorating to me!

      30 days ago Like

  17. RUN
    good Snowy run 3.7 mi 00:44 11:54 pace

    Really good run. Haven't ran by myself much so I didn't know what to expect. The snow was pretty and the wind was brutal. Ran the entire hill on Liberty Trail. Was starting to really feel good and ... read more

    • Tim C.
      Tim C.

      It was treacherous out there tonight. I was glad to get my run over.

      about 1 month ago Like

  18. RUN
    great before clinic at JRWS 2.29 mi 00:28 12:20 pace

    Nice run with the LexRunLadies...on a school night!

  19. Shared Photo

    LexRunLadies Winter Gear Clinic