Kristi
Happy Mother's Day to all the moms!!!
- Miles:
- 440 total / 0 in 2013
- Goal:
To run the Flower City Half Marathon in May 2011!
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Kristi logged 440 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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7 people liked what Kristi said
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walk
alright Neighborhood 1.5 mi
The plan was to run but I had a lot of knee pain in both knees so I walked it instead. This is the first exercise I have done since the half on Sunday (I got a little lazy, haha) wonder if I am sti... read more
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RUN
great Flower City Half Marathon 13.1 mi 02:11 09:58 pace
My first half marathon is in the books! It went great and I loved it! Beautiful scenery and a lot of community support! There were some hills that were a killer and my Achilles started hurting arou... read more
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Congrats:
Hooray!!!!!!!! Congrats!!! Great accomplishment!!!
about 2 years ago
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Thank you everyone!! It was a great experience!!!
about 2 years ago • Like
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Great Performance:
Great Job Kristi! Nice time on the 1/2.
about 2 years ago
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FIT
great Joel Harper Stretching DVD 00:20
Just some stretching before tomorrow's half! I also moved today and spent a lot of time cleaning so I would like to think that should count for some cardio :)!
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Moving the day before a half? Not sure that's in any training program! Run strong, finish happy!
about 2 years ago • Like
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You're an Inspiration:
good luck on your half tomorrow Kristi! I am sure you will do SUPER! :-)
about 2 years ago
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Good luck on your half! Great stretching today!
about 2 years ago • Like
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RUN
good Treadmill 2 mi 00:19 09:39 pace
Last run before the half! Decided to do it on the treadmill because there is a tornado watch here and I have such bad luck that I am likely to get sucked up in it. So bad that one of my co-workers ... read more
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Great last 2 miles, enjoy your half this weekend. Please be safe and very smart choice picking the TM with the tornado! Prayers!
about 2 years ago • Like
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Good luck on your race Kristi.
about 2 years ago • Like
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Come on, tornado winds are fun to run in. That was my last race conditions. Have a good weekend and good luck in the race.
about 2 years ago • Like
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- walk
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RUN
alright Around the neighborhood 3.54 mi 00:35 09:46 pace
I unintentionally broke this run up. I ran the first 2 miles in new sneakers and my legs felt like lead. So I went home and changed into my old sneakers and ran the last mile and a half in those. T... read more
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Nice 3+ Kristi. If the shoes don't work, I'd return them also
about 2 years ago • Like
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It is still miles in the bank. Is the race this weekend? Which one is it? You ran 13 two weeks ago, so this weekend will be a breeze. You'll do great.
about 2 years ago • Like
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RUN
good Park/East/Winton & around 10 mi 01:42 10:10 pace
Last long run before the half marathon! This is exciting and a little scary! I am trying not to injure anything before hand so I tried to keep a slower pace. This was not too hard to do considering... read more
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Nice run Kristi! New shoes? I love to get new shoes. What are you going to get?
about 2 years ago • Like
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Good Luck:
Best of luck to you, Kristi!
about 2 years ago
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Nice run! Good luck on your half marathon!
about 2 years ago • Like
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RUN
blah Treadmill...blah! 5 mi 00:49 09:43 pace
Still kind of blah but this was better then yesterday...at least I got through this one! Haha
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Great job on your 5 miles! WTG! : )
about 2 years ago • Like
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Great that you did it! Nice run!
about 2 years ago • Like
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RUN
blah Treadmill 2.45 mi 00:24 09:54 pace
Ugh! This was an awful run! Just couldn't do anymore then this, just not feeling it...so frustrating!
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I wasn't feeling it today either! However every run is a good run.
about 2 years ago • Like
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Happens. To other people... HA J/K chin up!!!
about 2 years ago • Like
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We all have days like that! I'm loving our spring weather here. Course today it's gonna be 88*! Too hot. Tomorrow 66. Crazy spring!
about 2 years ago • Like
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walk
alright TM Walk 2.3 mi 00:31 13:28 pace
Just a little walk to loosen up my legs. Had some pain behind my knee. Heading to one of my co-worker's wedding today!
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Have fun and Great walk, by the way!
about 2 years ago • Like
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Nice TM run. Have fun at the wedding!
about 2 years ago • Like
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Nice mill walk Kristi :)
about 2 years ago • Like
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RUN
good East Ave/Park Ave 5 mi 00:49 09:42 pace
Still battling a chest cold and I ran into the wind for most of this so not the most pleasant run but still felt good!
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Super pace in the wind Kristi
about 2 years ago • Like
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Love the pace, Kristi! Nice run.
about 2 years ago • Like
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It's hard running while sick! Nice job Kristi!
about 2 years ago • Like
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RUN
great Treadmill 5k 3.1 mi 00:29 09:23 pace
I was going to run 5 miles outside but my boyfriend who lives an hour and a half away drove up unexpectedly to have dinner with me so I gladly adjusted my running schedule :)!
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Aww how sweet! The fact that you still managed to get that run in shows dedication!
about 2 years ago • Like
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Great run, Kristi!
about 2 years ago • Like
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Good run and what a nice surprise!
about 2 years ago • Like
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#dailymission What's the biggest misconception ppl who don't exercise have about ppl who do?
That it comes easy for me and I have some sort of motivation and/or will power that they don... read more
6 people liked what Kristi said-
I like that, "To each their own!" It's different for everyone.
about 2 years ago • Like
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Exactly. My choices are mine, yours are yours, and as long as yours aren't really hurting someone, I think you should be free to make them as you see fit.
about 2 years ago • Like
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I totally hear you, Kristi! I was thinking abou this on my run this morning. It's tough to get up in the morning, tough to run. We just want it bad enough to do it. :)
about 2 years ago • Like
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Very well put.
about 2 years ago • Like
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FIT
great Eliptical Fun! 5 mi 01:00 12:00 pace
Just some crosstraining to stretch out the muscles! Fingers crossed but I am still feeling no pain other then a normal amount of soreness!
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Nice hour of lipty
about 2 years ago • Like
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Great job, Kristi! I hope the pain stays away!
about 2 years ago • Like
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Way to go, Kristi! Nice workout!
about 2 years ago • Like
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RUN
good Ran, ran, ran... 13 mi 02:09 09:55 pace
13 miles coming off of an injury was probably not the smartest thing to do but I needed to prove to myself mentally that I could do it so here we are..I went slower then usual because of my Achille... read more
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Still a pretty nice run for a Monday!
about 2 years ago • Like
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Amazing - nice pace too!
about 2 years ago • Like
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You're crazy! Good run though. You know you ready for May 1. Just don't over do it between now and then. You may not PR, but you'll do great.
about 2 years ago • Like
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Just a question...I am signed up to run a half marathon on May 1. My training was going really well until I started having trouble with my Achilles about 2 weeks ago. I've rested, iced, & ... read more
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The adrenaline of the race will help calm down your Achilles, but Achilles issues can be scary things. You could probably still push it hard at the race, but the aftermath might not be pretty. Maybe run at 80%-90% of what you were planning to do, and then adjust as needed depending how you're feeling during the race.
about 2 years ago • Like
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Awesome run, Kristi! I hope you feel better soon!
about 2 years ago • Like
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FIT
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Kristi, I know the feeling. Hang in there and a full recovery will be here before you know it.
about 2 years ago • Like
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Get Better:
Be patient Kristi, you'll be well again in no time!
about 2 years ago
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Hope those injuries get better fast. In the meantime you're doing some great crosstraining.
about 2 years ago • Like
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RUN
alright Track 6 mi 00:57 09:32 pace
Was going to do five but was feeling okay so did 6 instead. For some reason the first 3 miles are the hardest for me to get through. After that, game on! Achilles was fine until the last 2 miles wh... read more
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Way to go. Mile 2 and 3 are hard for me then ok after that weird hugh. May be everythings numb by then so you can keep going ha ha ha
about 2 years ago • Like
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Definitely a "Way to go!" nice job!
about 2 years ago • Like
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My first couple of miles are a little rough too. Hope the Achilles feels better soon.
about 2 years ago • Like
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Loading people...
Yep sounds like you are still recovering. Keep moving!
about 2 years ago • Like
Way to push through the pain, Kristi!
about 2 years ago • Like
I am sure you are still recovering...Better safe than sorry!
about 2 years ago • Like