Miles:
440 total / 0 in 2014
Goal:

To run the Flower City Half Marathon in May 2011!

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Kristi logged 440 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Happy Mother's Day to all the moms!!!

  2. walk
    alright Neighborhood 1.5 mi

    The plan was to run but I had a lot of knee pain in both knees so I walked it instead. This is the first exercise I have done since the half on Sunday (I got a little lazy, haha) wonder if I am sti... read more

  3. RUN
    great Flower City Half Marathon 13.1 mi 02:11 09:58 pace

    My first half marathon is in the books! It went great and I loved it! Beautiful scenery and a lot of community support! There were some hills that were a killer and my Achilles started hurting arou... read more

  4. FIT
    great Joel Harper Stretching DVD 00:20

    Just some stretching before tomorrow's half! I also moved today and spent a lot of time cleaning so I would like to think that should count for some cardio :)!

    • Marie
      Marie

      Moving the day before a half? Not sure that's in any training program! Run strong, finish happy!

      over 3 years ago Like

    • Show 7 more comments...
    • Alfred H. Good Luck
      Good Luck:

      Good luck in your half, Kristi!

      over 3 years ago

    • Stephanie A.
      Stephanie A. You're an Inspiration
      You're an Inspiration:

      good luck on your half tomorrow Kristi! I am sure you will do SUPER! :-)

      over 3 years ago

  5. RUN
    good Treadmill 2 mi 00:19 09:39 pace

    Last run before the half! Decided to do it on the treadmill because there is a tornado watch here and I have such bad luck that I am likely to get sucked up in it. So bad that one of my co-workers ... read more

    • Henrietta C.
      Henrietta C.

      Great last 2 miles, enjoy your half this weekend. Please be safe and very smart choice picking the TM with the tornado! Prayers!

      over 3 years ago Like

    • Show 16 more comments...
    • Alfred H. Good Luck
      Good Luck:

      Great run, Kristi! Good luck in your half!

      over 3 years ago

    • Heather S.
      Heather S. Good Luck
      Good Luck:

      Enjoy! (See you there! I'll be the slowest one in a pink Moms In Motion - Rochester shirt!

      over 3 years ago

  6. RUN
    alright Around the neighborhood 3.54 mi 00:35 09:46 pace

    I unintentionally broke this run up. I ran the first 2 miles in new sneakers and my legs felt like lead. So I went home and changed into my old sneakers and ran the last mile and a half in those. T... read more

    • Lou Ann
      Lou Ann

      Nice 3+ Kristi. If the shoes don't work, I'd return them also

      over 3 years ago Like

    • Show 10 more comments...
    • Tom R.

      It is still miles in the bank. Is the race this weekend? Which one is it? You ran 13 two weeks ago, so this weekend will be a breeze. You'll do great.

      over 3 years ago Like

    • Kristi M.
      Kristi M.

      Thanks Tom! I am starting to get nervous so that helps a lot It is the Flower City Half Marathon in Rochester. Hoping the weather holds out, you never know in upstate NY :)!

      over 3 years ago Like1 person

  7. Happy Easter to all my DM friends!! I hope everyone enjoyed their day!

  8. RUN
    good Park/East/Winton & around 10 mi 01:42 10:10 pace

    Last long run before the half marathon! This is exciting and a little scary! I am trying not to injure anything before hand so I tried to keep a slower pace. This was not too hard to do considering... read more

  9. RUN
    blah Treadmill...blah! 5 mi 00:49 09:43 pace

    Still kind of blah but this was better then yesterday...at least I got through this one! Haha

  10. RUN
    blah Treadmill 2.45 mi 00:24 09:54 pace

    Ugh! This was an awful run! Just couldn't do anymore then this, just not feeling it...so frustrating!

    • Demetris C.
      Demetris C.

      I wasn't feeling it today either! However every run is a good run.

      over 3 years ago Like

    • Show 9 more comments...
    • Marie
      Marie

      We all have days like that! I'm loving our spring weather here. Course today it's gonna be 88*! Too hot. Tomorrow 66. Crazy spring!

      over 3 years ago Like

    • Carol B. Nice Job
      Nice Job:

      Yeah, been there! Don't worry, Kristi! It comes with the territory, and makes good days that much better. Some day Spring will actually come, and we can have lovely outdoor runs!!

      over 3 years ago

  11. walk
    alright TM Walk 2.3 mi 00:31 13:28 pace

    Just a little walk to loosen up my legs. Had some pain behind my knee. Heading to one of my co-worker's wedding today!

  12. RUN
    good East Ave/Park Ave 5 mi 00:49 09:42 pace

    Still battling a chest cold and I ran into the wind for most of this so not the most pleasant run but still felt good!

  13. RUN
    great Treadmill 5k 3.1 mi 00:29 09:23 pace

    I was going to run 5 miles outside but my boyfriend who lives an hour and a half away drove up unexpectedly to have dinner with me so I gladly adjusted my running schedule :)!

  14. #dailymission What's the biggest misconception ppl who don't exercise have about ppl who do?

    That it comes easy for me and I have some sort of motivation and/or will power that they don... read more

    • Henrietta C.
      Henrietta C.

      I like that, "To each their own!" It's different for everyone.

      over 3 years ago Like

    • Cassi D.
      Cassi D.

      Exactly. My choices are mine, yours are yours, and as long as yours aren't really hurting someone, I think you should be free to make them as you see fit.

      over 3 years ago Like

    • Kris G.
      Kris G.

      I totally hear you, Kristi! I was thinking abou this on my run this morning. It's tough to get up in the morning, tough to run. We just want it bad enough to do it. :)

      over 3 years ago Like

    • Michael H.
      Michael H.

      Very well put.

      over 3 years ago Like

  15. FIT
    great Eliptical Fun! 5 mi 01:00 12:00 pace

    Just some crosstraining to stretch out the muscles! Fingers crossed but I am still feeling no pain other then a normal amount of soreness!

  16. RUN
    good Ran, ran, ran... 13 mi 02:09 09:55 pace

    13 miles coming off of an injury was probably not the smartest thing to do but I needed to prove to myself mentally that I could do it so here we are..I went slower then usual because of my Achille... read more

    • Casher H.
      Casher H.

      Still a pretty nice run for a Monday!

      over 3 years ago Like

    • Show 19 more comments...
    • Jess
      Jess Nice Job
      Nice Job:

      Wow! I would be happy with that run too. Great run!

      over 3 years ago

    • Rachael H.
      Rachael H. You're an Inspiration
      You're an Inspiration:

      Wow, great run, especially after an injury! That's a cracking pace too, even though you had to take it slower than usual.

      over 3 years ago

  17. Just a question...I am signed up to run a half marathon on May 1. My training was going really well until I started having trouble with my Achilles about 2 weeks ago. I've rested, iced, & ... read more

    • Jocelyn

      The adrenaline of the race will help calm down your Achilles, but Achilles issues can be scary things. You could probably still push it hard at the race, but the aftermath might not be pretty. Maybe run at 80%-90% of what you were planning to do, and then adjust as needed depending how you're feeling during the race.

      over 3 years ago Like

    • Show 8 more comments...
    • Jim D.
      Jim D.

      Wish I had the magical solution. My knees are still killing me and thats after seeing two different physicians. On the other hand, I will send you good vibes and hope you do well :)

      over 3 years ago Like1 person

    • Alfred H.

      Awesome run, Kristi! I hope you feel better soon!

      over 3 years ago Like

  18. FIT
    good YMCA 5 mi 01:00 12:00 pace

    Just some crosstraining. Still trying to heal...come on already!

    • Randy G.
      Randy G.

      Kristi, I know the feeling. Hang in there and a full recovery will be here before you know it.

      over 3 years ago Like

    • Show 6 more comments...
    • Eric J.
      Eric J.

      Hope those injuries get better fast. In the meantime you're doing some great crosstraining.

      over 3 years ago Like

    • Susan J.
      Susan J. Get Better
      Get Better:

      Be patient Kristi, you'll be well again in no time!

      over 3 years ago

  19. RUN
    alright Track 6 mi 00:57 09:32 pace

    Was going to do five but was feeling okay so did 6 instead. For some reason the first 3 miles are the hardest for me to get through. After that, game on! Achilles was fine until the last 2 miles wh... read more

    • Becky
      Becky

      Way to go. Mile 2 and 3 are hard for me then ok after that weird hugh. May be everythings numb by then so you can keep going ha ha ha

      over 3 years ago Like

    • Bo A.
      Bo A.

      Definitely a "Way to go!" nice job!

      over 3 years ago Like

    • Tom R.

      My first couple of miles are a little rough too. Hope the Achilles feels better soon.

      over 3 years ago Like