Miles:
16750 total / 715 in 2017
Goal:

10K run 42 mins/ HM 1:35 hr/ 2750 KMs in 2017.

Wall of Motivation (2577)

  1. Arunkumar
      Nice Job

    Hope you are feeling good now Sandeep.. on a workout

     
  2. Arunkumar
      Nice Job

    Good one Sandeep... on a workout

     
  3. Raghu P.
      Nice Job

    Nice chatty run today on a workout

     
  4. Raghu P.
      Great Performance

    Nice on a workout

     
  5. Arunkumar
      Great Performance

    Good to see you at usual zone Sandeep... on a workout

     
  6. Arunkumar
      Nice Job

    Good one Sandeep..another HCU special,though we were not bubbling with energy.. on a workout

     
  7. Alex V.
      Nice Job

    I must say it is still a very enviable HR for many folks here! on a workout

     
  8. Raghu P.
      Nice Job

    Looks like you borrowed my heart rate :-) on a workout

     
  9. Kiran H.
      Get Better

    Good run! on a workout

     
  10. Arunkumar
      Nice Job

    Oh..looks like you need few more runs to get back your zone... on a workout

     
  11. Raghu P.
      Nice Job

    Nice chatty run today. Looks at the variety of topics today !! on a workout

     
  12. Arunkumar
      Great Performance

    Nice and relaxed one Sandeep... on a workout

     
  13. Raghu P.
      Great Performance

    Damn good ! on a workout

     
  14. Manoj Singh
      Great Performance

    Very good run and post breakfast. It was tiring though and head wind while re... read more

     
  15. Arunkumar
      Great Performance

    Solid run under trying weather and good group today.. on a workout

     
  16. Manoj Singh
      You're an Inspiration

    Nice running with the group after a long time on a workout

     
  17. Raghu P.
      Great Performance

    Nice fun today. Enjoyed the run ! on a workout

     
  18. Raghu P.
      Great Performance

    Solid. Lot of fun today. on a workout

     
  19. Arunkumar
      Nice Job

    Good one Sandeep...Looks like too early by 'jinxed' standards,..;-)...but it ... read more

     
  20. Arunkumar
      Nice Job

    Good one..nice consistency with the barefoot work out.. on a workout

     
  21. Arunkumar
      Great Performance

    Solid week of running in testing weather... on a workout

     
  22. Raghu P.
      Great Performance

    Nice HR given the conditions. But for the company and the conversation , this... read more

     
  23. Vikramadhetan H.
      Nice Job

    Guys! Consistent!! on a workout

     
  24. Raghu P.
      Nice Job

    Good chat this morning ! on a workout

     
  25. Arunkumar
      Great Performance

    I did something else,found it crazy humid as well..;-) on a workout

     
  26. Raghu P.
      Great Performance

    Crazy humidity today on a workout

     
  27. Arunkumar
      Great Performance

    Solid one...nice one with some barefoot.. on a workout

     
  28. Raghu P.
      Nice Job

    Good fun. Nice cadence, lovely HR ! on a workout

     
  29. Arunkumar
      Great Performance

    Nice run Sandeep... on a workout

     
  30. Arunkumar
      Nice Job

    Good run Sandeep... on a workout

     
  31. Arunkumar
      Nice Job

    good one Sandeep! on a workout

     
  32. Arunkumar
      Great Performance

    Great cadence and HR! on a workout

     
  33. Arunkumar
      Great Performance

    Good fun today though we were all tired overall.. on a workout

     
  34. Raghu P.
      Nice Job

    Good one guys on a workout

     
  35. Arunkumar
      Nice Job

    Good one Sandeep, thanks for the company today.. on a workout

     
  36. Arunkumar
      Great Performance

    Solid as usual Sandeep! see you at tomorow's run.. on a workout

     
  37. Arunkumar
      Great Performance

    Very good run Sandeep! on a workout

     
  38. Raghu P.
      You're an Inspiration

    oh man, solid on a workout

     
  39. Arunkumar
      Great Performance

    Solid pace Sandeep..your HR is back to the home zone.. on a workout

     
  40. Raghu P.
      Great Performance

    Good to get this run. on a workout

     
  41. Arunkumar
      Nice Job

    Good one though far from ideal Sandeep run.. on a workout

     
  42. Arunkumar
      Great Performance

    Good chatty run Sandeep...yeah..high HR for you..i can take pride that mine w... read more

     
  43. Raghu P.
      Great Performance

    Nice chatty one today. I am sure Shyam felt much better after the run :-) on a workout

     
  44. Arunkumar
      Great Performance

    Very good run,HR Sandeep! Elev. has a extra digit? on a workout

     
  45. Arunkumar
      Nice Job

    Good run Sandeep! on a workout

     
  46. Raghu P.
      Feel Better

    Feel better and bounce back. Matter of time on a workout

     
  47. Arunkumar
      Nice Job

    Good short one Sandeep to get back...yeah..nice weather it was.. on a workout

     
  48. Manoj Singh
      Great Performance

    Very good and nice run today. It was humid. on a workout

     
  49. Arunkumar
      Great Performance

    good one Sandeep! on a workout

     
  50. Raghu P.
      Nice Job

    Good to get a ride after a long break. You folks were riding so effortless. on a workout