Miles:
14812 total / 846 in 2016
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (2190)

  1. Arunkumar
      Great Performance

    Nice intervals after long time Sandeep! on a workout

     
  2. Manoj Singh
      Nice Job

    Nice running with You Sandeep. Last of the the run was tiring. on a workout

     
  3. Alex V.
      Nice Job

    Awesome, Sandeep! on a workout

     
  4. Raghu P.
      Great Performance

    Awesome HR given the conditions ! on a workout

     
  5. Arunkumar
      Great Performance

    Very good run and great HR for the route,pace Sandeep! on a workout

     
  6. Alex V.
      Nice Job

    Sandeep! on a workout

     
  7. Raghu P.
      Nice Job

    Good run today. on a workout

     
  8. Alex V.
      Nice Job

    Nice run, Sandeep! on a workout

     
  9. Arunkumar
      Nice Job

    Good hill run Sandeep and nice HR! on a workout

     
  10. Mahesh B.
      Nice Job

    Good consistency with the hill runs ! on a workout

     
  11. Raghu P.
      Great Performance

    Good chatty run today. Great HR as usual ! on a workout

     
  12. Raghu P.
      Nice Job

    Thanks for the company today. Nice chatty run on a workout

     
  13. Alex V.
      Nice Job

    Sandeep on a workout

     
  14. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  15. Manoj Singh
      Nice Job

    Nice run Sandeep. I enjoyed the run with you. on a workout

     
  16. Arunkumar
      Great Performance

    Very nice run Sandeep..it was great to catch up with you after a gap.. on a workout

     
  17. Mahesh B.
      Great Performance

    Good run ! Will join u folks from next week onwards... on a workout

     
  18. Raghu P.
      Great Performance

    Nice easy run , great HR given the route and weather on a workout

     
  19. Arunkumar
      Great Performance

    Superb ride Sandeep! on a workout

     
  20. Raghu P.
      Great Performance

    Awesome on a workout

     
  21. Raghu P.
      Nice Job

    Good for me. I am going to get a week of easy run with you :-) Good run, btw on a workout

     
  22. Arunkumar
      Nice Job

    Good run Sandeep! on a workout

     
  23. Raghu P.
      Nice Job

    Sandeep, on a workout

     
  24. Arunkumar
      Great Performance

    Ah..i was having the same feeling today..feeling much better now that i have ... read more

     
  25. Mahesh B.
      Nice Job

    Good one ! Sandeep bhai on a workout

     
  26. Arunkumar
      Nice Job

    Nice run Sandeep! on a workout

     
  27. Arunkumar
      Great Performance

    too good ride Sandeep..hope to see you at long run tomorrow.. on a workout

     
  28. Raghu P.
      Nice Job

    Superb workout Sandeep. Enjoy the good weather as long as it stays. on a workout

     
  29. Arunkumar
      Nice Job

    Good run sandeep..yeah..weather was good today after the showers yday.. on a workout

     
  30. Mahesh B.
      Nice Job

    Good one ! I need to try those shoes on sometime.... on a workout

     
  31. Mahesh B.
      Nice Job

    Good Riding Sandeep bhai ! on a workout

     
  32. Arunkumar
      Nice Job

    Nice HR for the pace Sandeep.. on a workout

     
  33. Manoj Singh
      Nice Job

    welcome back running master on a workout

     
  34. Arunkumar
      Nice Job

    Good run & Welcome back Sandeep! on a workout

     
  35. Manoj Singh
      Nice Job

    Great Sandeep. But we are missing you. When you coming back. on a workout

     
  36. Raghu P.
      Nice Job

    Sandeep. on a workout

     
  37. Arunkumar
      Nice Job

    Sandeep! on a workout

     
  38. Mahesh B.
      Nice Job

    Good one ! Braving all odds ! on a workout

     
  39. Arunkumar
      Nice Job

    Sandeep! Hope you have better weather there.. on a workout

     
  40. Raghu P.
      Nice Job

    nice 'delhi' miles on a workout

     
  41. Mahesh B.
      Nice Job

    Good Vacation run ! on a workout

     
  42. Raghu P.
      Nice Job

    Sandeep. Great discipline on a workout

     
  43. Raghu P.
      Nice Job

    Nice catching up, and nice job doing those strange workouts post run, You guy... read more

     
  44. Raghu P.
      Great Performance

    Awesome ! I skipped the strength and did the breakfast reps directly :-) on a workout

     
  45. Mahesh B.
      Nice Job

    Good Ride ! Sandeep bhai on a workout

     
  46. Anirudha B.
      Get Better

    Agar aise hi chalta raha toh aapko "Back to Running" ka refresher course dena... read more

     
  47. Mahesh B.
      Nice Job

    Clap ! Clap ! Sandeep - Guru ! on a workout

     
  48. Raghu P.
      Nice Job

    Nice catching up today. Good to see the c25k gang ready to graduate. You are ... read more

     
  49. Raghu P.
      Nice Job

    Nice catching up on the track today. This too shall pass on a workout

     
  50. Mahesh B.
      Nice Job

    You are probably recovering from the Sunday run....You will bounce back in qu... read more