Miles:
15237 total / 1271 in 2016
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (2276)

  1. Arunkumar
      Nice Job

    good run Sandeep,nice HR for the weather.. on a workout

     
  2. Mahesh B.
      Nice Job

    Good Track Workout ! on a workout

     
  3. Manoj Singh
      Nice Job

    Nice running and company Sandeep. Enjoyed the run. on a workout

     
  4. Arunkumar
      Great Performance

    Nice one Sandeep..missed you and Manoj in the gang today... on a workout

     
  5. Manoj Singh
      Great Performance

    Enjoyed the run and company Sandeep. Nice running on flat route. on a workout

     
  6. Vikramadhetan H.
      Nice Job

    Sandeep!! on a workout

     
  7. Alex V.
      Nice Job

    Excellent run, Sandeep! on a workout

     
  8. Raghu P.
      Nice Job

    Super run. missed the company ! lovely HR on a workout

     
  9. Arunkumar
      Nice Job

    Welcome back Sandeep! mud would have eased your knees... on a workout

     
  10. Alex V.
      Nice Job

    Awesome Sandeep! on a workout

     
  11. Mahesh B.
      Nice Job

    Good one ! on a workout

     
  12. Raghu P.
      Nice Job

    Nice fun today on a workout

     
  13. Alex V.
      Great Performance

    Good run, Sandeep. Yesterday's weather was particularly hot. Take care of ur ... read more

     
  14. Mahesh B.
      Great Performance

    Good miles ! in tough conditions. Decent steady pace ! on a workout

     
  15. Raghu P.
      Nice Job

    Super on a workout

     
  16. Raghu P.
      Great Performance

    Another good run there. Take care of the knee and feel better soon Sandeep on a workout

     
  17. Manoj Singh
      Nice Job

    Super run Sandeep. It was hot and humid. But we run consistent. Missed Raghu ... read more

     
  18. Arunkumar
      Great Performance

    Superb run Sandeep, I think we did a bit better today than last week,consider... read more

     
  19. Vikramadhetan H.
      Great Performance

    take care dude! and what a long run that is!!! on a workout

     
  20. Arunkumar
      Great Performance

    Awesome run Sandeep! on a workout

     
  21. Mahesh B.
      Nice Job

    Good run ! Good fun ! with the strength workouts on a workout

     
  22. Raghu P.
      Great Performance

    Nice run and post run workouts ! Chatty run ? I did all the talking ! LoL on a workout

     
  23. Arunkumar
      Nice Job

    good ride Sandeep on a workout

     
  24. Raghu P.
      Nice Job

    Awesome on a workout

     
  25. Mahesh B.
      Nice Job

    Good cadence/pace ! on a workout

     
  26. Mahesh B.
      Nice Job

    Good work with the strength session ! on a workout

     
  27. Raghu P.
      Nice Job

    awesome run + workout ! on a workout

     
  28. Arunkumar
      Great Performance

    Solid work-out Sandeep...we keep missing the fun part.. on a workout

     
  29. Alex V.
      Great Performance

    Wow, Sandeep, Nice run! on a workout

     
  30. Manoj Singh
      Great Performance

    Awesome run today Sandeep. Breakfast at Udipi was too good. on a workout

     
  31. Arunkumar
      Great Performance

    Too good run today Sandeep, despite sighting the wall! Thanks for the company! on a workout

     
  32. Raghu P.
      Great Performance

    Group runs are the best ! Provides so much of mental support. Super run today... read more

     
  33. Vikramadhetan H.
      Great Performance

    Super run Sandeep!!! on a workout

     
  34. Raghu P.
      Nice Job

    Nice refreshing run on the trails. Thanks,Mr Columbus, for the routes on a workout

     
  35. Mahesh B.
      Nice Job

    Good catching up on the run ! on a workout

     
  36. Raghu P.
      Great Performance

    Nice and relaxing run today. Good de-stresser for me. Thanks for the company,... read more

     
  37. Arunkumar
      Great Performance

    Great run and enjoyed it thoroughly..Looks like we missed the climax of nice ... read more

     
  38. Arunkumar
      Nice Job

    Good one Sandeep! nice pace.. on a workout

     
  39. Sundaresh K.
      Nice Job

    seems like an enjoyable outing. Well done! on a workout

     
  40. Vikramadhetan H.
      Great Performance

    Solid!! Always a nice feel to run in a new place! on a workout

     
  41. Alex V.
      Nice Job

    Nice run, Sandeep! on a workout

     
  42. Raghu P.
      Nice Job

    Finally ! Thanks for the company and slowing down for me on a workout

     
  43. Raghu P.
      Nice Job

    Nice chatty run and tempo today. Solo would have been tough, thanks for the c... read more

     
  44. Raghu P.
      Great Performance

    Nice Chatty pacy run today on a workout

     
  45. Arunkumar
      Great Performance

    superb run Sandeep...Enjoyed the run thoroughly with the gang! on a workout

     
  46. Mahesh B.
      Nice Job

    Steady run ! on a workout

     
  47. Raghu P.
      Nice Job

    Nice chatty miles today. on a workout

     
  48. Raghu P.
      Great Performance

    solid run. catchup soon on a workout

     
  49. Mahesh B.
      Nice Job

    Good to meetup today ! Steady run ! on a workout

     
  50. Raghu P.
      Nice Job

    Nice Sandeep. Missed this on a workout