Miles:
13237 total / 1870 in 2015
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (1729)

  1. Raghu P.
      Nice Job

    Enjoy the recovery now. A bit higher HR than your usual, isnt it ? on a workout

     
  2. Sunil M.
      Nice Job

    Sandeep...have a good recovery week... on a workout

     
  3. Sunil M.
      Nice Job

    Sandeep...nice and easy ride today...sorry had to rush for my Yoga session on... read more

     
  4. Mahesh B.
      Nice Job

    Good Ride ! Sandeep on a workout

     
  5. Arunkumar
      Nice Job

    Good ride Sandeep! on a workout

     
  6. Raghu P.
      Nice Job

    Nice ride Sandeep. I was expecting to see you on your bike this morning and I... read more

     
  7. Sunil M.
      Nice Job

    Sandeep...nice recovery run... on a workout

     
  8. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  9. Arunkumar
      Nice Job

    Good one Sandeep! on a workout

     
  10. Arunkumar
      Great Performance

    Too good run Sandeep! on a workout

     
  11. Sunil M.
      Great Performance

    Sandeep...good hilly run.. on a workout

     
  12. Raghu P.
      You're an Inspiration

    Tough run today, given the conditions. You have a come a long way taming your... read more

     
  13. Sukhchain S.
      Nice Job

    nice spin! on a workout

     
  14. Mahesh B.
      Nice Job

    Good high cadence ride ! on a workout

     
  15. Raghu P.
      Nice Job

    Sandeep. Good short ride. Hill or HCU tomorrow ? on a workout

     
  16. Arunkumar
      Nice Job

    Nice HR for the pace Sandeep! on a workout

     
  17. Vikramadhetan H.
      Great Performance

    dude! on a workout

     
  18. Raghu P.
      Nice Job

    Sandeep, Thanks for the company on a workout

     
  19. Vikramadhetan H.
      Great Performance

    SuperSandeep! Great workout on a workout

     
  20. Sukhchain S.
      Great Performance

    Kya baat hai,Sandeep!! Excellent one! on a workout

     
  21. Arunkumar
      Great Performance

    Excellent run Sandeep! The group run carried us through the tough 2nd half..t... read more

     
  22. Sunil M.
      Great Performance

    Sandeep...good run... on a workout

     
  23. Raghu P.
      Great Performance

    Good run today. Enjoyed the company. Reaching your HR level is a long way fo... read more

     
  24. Sunil M.
      Nice Job

    Sandeep...missed you on the ride...when is your recovery week? on a workout

     
  25. Raghu P.
      Feel Better

    Sandeep ! on a workout

     
  26. Raghu P.
      Nice Job

    Nice and Easy Sandeep. It was fun. Starting the day without a (10k+) run is t... read more

     
  27. Vikramadhetan H.
      Nice Job

    Sandeep!! Nice run! on a workout

     
  28. Sunil M.
      Nice Job

    Sandeep...good HR for that pace... on a workout

     
  29. Mahesh B.
      Great Performance

    Awesome ! Workout on a workout

     
  30. Sunil M.
      Great Performance

    Sandeep...do you do the full loop too? on a workout

     
  31. Raghu P.
      Great Performance

    Superb hill run for that pace and HR. My HR was as high as the hill :-) on a workout

     
  32. Raghu P.
      Nice Job

    Nice chatty run today Sandeep on a workout

     
  33. Sunil M.
      Great Performance

    Sandeep...good workout... on a workout

     
  34. Sukhchain S.
      Nice Job

    Nice long run Sandeep! on a workout

     
  35. Mahesh B.
      Great Performance

    Awesome Strong Ride ! on a workout

     
  36. Mahesh B.
      Nice Job

    Good run ! there on a workout

     
  37. Arunkumar
      Nice Job

    Nice run Sandeep! on a workout

     
  38. Raghu P.
      Nice Job

    Nice and Easy Sandeep. Will catch up Tuesday for an easy run and stride :-) on a workout

     
  39. Sunil M.
      Nice Job

    Sandeep...had a late run today... on a workout

     
  40. Raghu P.
      Nice Job

    Nice chatty run today Sandeep. Felt light. on a workout

     
  41. Mahesh B.
      Nice Job

    I need to join u folks sometime for this run... on a workout

     
  42. Sukhchain S.
      Nice Job

    nice spin Sandeep! on a workout

     
  43. Sunil M.
      Nice Job

    Sandeep...sent u & Raghu a video on WhatsApp...worth watching...use Sesame Oi... read more

     
  44. Raghu P.
      Nice Job

    Good ride Sandeep.Good seeing you on MT. Saw Prateek riding in the same route... read more

     
  45. Mahesh B.
      Nice Job

    Awesome Workout ! on a workout

     
  46. Raghu P.
      Nice Job

    Sandeep, A good run that I had to give a miss. on a workout

     
  47. Sunil M.
      Nice Job

    Sandeep...are you following 3 weeks training with one week recovery too? on a workout

     
  48. Praveen P.
      Great Performance

    Sandeep on a workout

     
  49. Suresh S.
      You're an Inspiration

    awesome stuff Sandeep on a workout

     
  50. Arunkumar
      Nice Job

    Nice run Sandeep..it was quite humid today despite overnight rains.. on a workout