Miles:
11311 total / 2976 in 2014
Goal:

10K run <45 mins/ HM <1:45 hr/ 100K ride @ 30k/h

Wall of Motivation (1377)

  1. Mahesh B.
      Nice Job

    Yep, Its a pain to be on a trainer for more than a hour....Good Workout ! on a workout

     
  2. Rishi M.
      You're an Inspiration

    wow! on a workout

     
  3. Suresh S.
      You're an Inspiration

    wow awesome buddy on a workout

     
  4. Shiv K.
      Great Performance

    Sandeep.. on a workout

     
  5. Suresh S.
      Feel Better

    take care buddy and glad to hear you're on the mend..ease back in on a workout

     
  6. Praveen P.
      Great Performance

    Sandeep...take care and get back to your zooming self soon! on a workout

     
  7. Rishi M.
      You're an Inspiration

    Nice one Sandeep...take care! on a workout

     
  8. Rishi M.
      Get Better

    Nice one Sandeep! Hope you get well soon... on a workout

     
  9. Mahesh B.
      Nice Job

    Good one ! Sandeep. Take it easy. This break will get u fresher legs.... on a workout

     
  10. Praveen P.
      Nice Job

    Sandeep on a workout

     
  11. Rishi M.
      Great Performance

    Great HR there! on a workout

     
  12. Nidhi S.
      Nice Job

    good one! on a workout

     
  13. Mahesh B.
      Nice Job

    Steady run ! Yep, a dedicated stretch/foam roll session ought to help.... on a workout

     
  14. Sunil M.
      Nice Job

    Sandeep...go for a massage... on a workout

     
  15. Rishi M.
      Get Better

    Good meeting you, Sandeep. Feel better soon. on a workout

     
  16. Mahesh B.
      Nice Job

    Good to see u today ! on a workout

     
  17. Sunil M.
      Nice Job

    Sandeep...nice to see you back logging miles... on a workout

     
  18. Praveen P.
      Great Performance

    Sandeep. Such runs actually build your endurance but please be careful to rec... read more

     
  19. Ashish M.
      Great Performance

    You ran 28K on tired legs..you are good/made for Ultras and next time run 100... read more

     
  20. Mahesh B.
      Nice Job

    Good One, Sandeep despite the tired legs. on a workout

     
  21. Raghu P.
      Nice Job

    Super Sandeep on a workout

     
  22. Sunil M.
      Nice Job

    Sandeep...good run... on a workout

     
  23. Suresh S.
      You're an Inspiration

    champ that's an awesome one for tired legs...wtg on a workout

     
  24. Mahesh B.
      Nice Job

    Cool Ride, as always ! on a workout

     
  25. Sunil M.
      Nice Job

    Good fun ride today... on a workout

     
  26. Praveen P.
      Nice Job

    Sandeep. Today's run must have felt like a dragging art movie after watching ... read more

     
  27. Mahesh B.
      Great Performance

    Superb Run ! on a workout

     
  28. Vikramadhetan H.
      You're an Inspiration

    WOW... Amazing pace dude and awesome splits!!! Rock'N'Roll !! on a workout

     
  29. Praveen P.
      Congrats

    on your 10k best, Sandeep...awesome performance! on a workout

     
  30. Saikat M.
      Nice Job

    Wow!! on a workout

     
  31. Suresh S.
      You're an Inspiration

    wow kickass way to PB on a 10k Sandeep...and you were airborne on those last ... read more

     
  32. Raghu P.
      Great Performance

    Sandeep. That pace /HR, super. on a workout

     
  33. Ashish M.
      Great Performance

    Your MAF run = My Tempo run.. on a workout

     
  34. Suresh S.
      You're an Inspiration

    super MAF w/out Sandeep..wtg champ on a workout

     
  35. Raghu P.
      Great Performance

    Sandeep. Nice run there. Your HR is my target :-) on a workout

     
  36. Sunil M.
      Great Performance

    Sandeep...good threesome...:-) on a workout

     
  37. Mandar G.
      Great Performance

    Good distance and pace. on a workout

     
  38. Sunil M.
      Great Performance

    Sandeep...good ride after a long gap... on a workout

     
  39. Sanjeev P.
      Nice Job

    Nice HR for the tempo pace. on a workout

     
  40. Praveen P.
      Nice Job

    Sandeep...good to know that you're feeling better on a workout

     
  41. Raghu P.
      Great Performance

    Sandeep. Nice tempo/pace there. on a workout

     
  42. Vikramadhetan H.
      Nice Job

    welly well !! good one buddy on a workout

     
  43. Praveen P.
      Nice Job

    Sandeep...awesome workout! on a workout

     
  44. Raghu P.
      Nice Job

    thats a good one Sandeep on a workout

     
  45. Mahesh B.
      Nice Job

    Good One ! Sandeep on a workout

     
  46. Raghu P.
      Great Performance

    Good one Sandeep. Yea, My HR also went crazy today ! on a workout

     
  47. Sanjeev P.
      Nice Job

    Nice buildup. on a workout

     
  48. Sunil M.
      Great Performance

    Sandeep...good prep for SCMM... on a workout

     
  49. Sunil M.
      Nice Job

    Sandeep...missed this ride...did not want to compromise on my sleep...Interst... read more

     
  50. Mahesh B.
      Nice Job

    Superr Workout ! on a workout