Miles:
12289 total / 922 in 2015
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (1550)

  1. Mahesh B.
      Nice Job

    Good One ! Sandeep. Could not join you today. I have had to push out my Bike ... read more

     
  2. Vikramadhetan H.
      Nice Job

    Come to Chennai, Sandeep. It's not terribly hot (though substitute humid for ... read more

     
  3. Ashish M.
      Nice Job

    6:50am is too early for me for a weekday workout :) on a workout

     
  4. Mahesh B.
      Nice Job

    Awesome Effort there ! on a workout

     
  5. Raghu P.
      Nice Job

    dog days ahead ! lets start early next week on. on a workout

     
  6. Arunkumar
      Nice Job

    good run Sandeep, still a great pace & HR by my standard! on a workout

     
  7. Ashish M.
      Nice Job

    Boss want to see you in Boston next year or year after..and I am not joking on a workout

     
  8. Raghu P.
      Nice Job

    6 am it was bright and warm already Sandeep. Good run there. I thought you wi... read more

     
  9. Raghu P.
      Nice Job

    Good run Sandeep. Keeping HR in control. Sankarapally stretch was nice for mo... read more

     
  10. Mahesh B.
      Nice Job

    Good Steady Run ! on a workout

     
  11. Suresh S.
      You're an Inspiration

    nice ride Sandeep on a workout

     
  12. Mahesh B.
      Nice Job

    Good Company ! on a workout

     
  13. Raghu P.
      Nice Job

    Nice ride Sandeep. See you at long run tomorrow ? on a workout

     
  14. Raghu P.
      Nice Job

    Nice and easy hill run Sandeep. feel better on a workout

     
  15. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  16. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  17. Raghu P.
      Great Performance

    Super Workout ! MAF test ? on a workout

     
  18. Sunil M.
      Great Performance

    Wow!! Howz the lil one after this session...:-) on a workout

     
  19. Mahesh B.
      Nice Job

    Cool Run ! on a workout

     
  20. Elizabeth
      Great Performance

    Great run, Sandeep! (And yes, the weather this morning was amazing.) on a workout

     
  21. Sunil M.
      Nice Job

    Sandeep...good miles... on a workout

     
  22. Raghu P.
      Great Performance

    Sandeep, What an HR ! Superb. on a workout

     
  23. Arunkumar
      Nice Job

    Superb run Sandeep! Good weather and nice turn-out today.. on a workout

     
  24. Arunkumar
      Nice Job

    Very good work out Sandeep! 14k of hills is awesome! on a workout

     
  25. Suresh S.
      You're an Inspiration

    nice n easy one Sandeep on a workout

     
  26. Sunil M.
      Nice Job

    Sandeep...I hope the hill has not become flat with so many runners pounding i... read more

     
  27. Raghu P.
      Nice Job

    Nice easy hill workout Sandeep on a workout

     
  28. Arunkumar
      Nice Job

    Good run Sandeep.. on a workout

     
  29. Mahesh B.
      Nice Job

    Good run ! despite the odds... on a workout

     
  30. Rishi M.
      Get Better

    Sandeep...nice "cough n cold" run there.. on a workout

     
  31. Sunil M.
      Get Better

    Sandeep...still good run... on a workout

     
  32. Raghu P.
      Feel Better

    Sandeep. Yup Humid and breezy, strange weather today ! As always, nice run there on a workout

     
  33. Vikramadhetan H.
      Great Performance

    Man! That was fast !!! on a workout

     
  34. Mahesh B.
      Great Performance

    Good Pacey Run ! on a workout

     
  35. Ashish M.
      Great Performance

    yes it could have been better but nontheless good show on a workout

     
  36. Raghu P.
      Great Performance

    Sandeep. Sustaining that pace. on a workout

     
  37. Sunil M.
      Great Performance

    Sandeep...you were at ease today...preparing for relay ah... on a workout

     
  38. Mahesh B.
      Great Performance

    Good one ! Sandeep. on a workout

     
  39. Dhiraj T.
      Great Performance

    Superman is relentless nowadays on a workout

     
  40. Suresh S.
      You're an Inspiration

    wow, riding with Superman Sunil sounds tough indeed Sandeep...wtg on a workout

     
  41. Arunkumar
      Nice Job

    Very good work out Sandeep! on a workout

     
  42. Sunil M.
      Great Performance

    Sandeep...good performance...flutence does help you propel up the hill...:-) on a workout

     
  43. Raghu P.
      Feel Better

    Sandeep. Still a very good run for those hill, pace and HR on a workout

     
  44. Sunil M.
      Great Performance

    Sandeep...good spin... on a workout

     
  45. Arunkumar
      Great Performance

    too good work-out Sandeep! on a workout

     
  46. Steve N.
      Great Performance

    as usual, Sandeep! Sub-6 pace and that too in the aerobic zone - wow! on a workout

     
  47. Sunil M.
      Great Performance

    Sandeep...kya baat...kya baat...kya baat... on a workout

     
  48. Dhiraj T.
      Great Performance

    That is fast on a workout

     
  49. Raghu P.
      You're an Inspiration

    Sandeep, this is terrific run. That pace and HR combo looks awesome to me. An... read more

     
  50. Vikramadhetan H.
      Nice Job

    That's a good half buddy! on a workout