Miles:
16467 total / 431 in 2017
Goal:

10K run 42 mins/ HM 1:35 hr/ 2750 KMs in 2017.

Wall of Motivation (2542)

  1. Arunkumar
      Great Performance

    Solid as usual Sandeep! see you at tomorow's run.. on a workout

     
  2. Arunkumar
      Great Performance

    Very good run Sandeep! on a workout

     
  3. Raghu P.
      You're an Inspiration

    oh man, solid on a workout

     
  4. Arunkumar
      Great Performance

    Solid pace Sandeep..your HR is back to the home zone.. on a workout

     
  5. Raghu P.
      Great Performance

    Good to get this run. on a workout

     
  6. Arunkumar
      Nice Job

    Good one though far from ideal Sandeep run.. on a workout

     
  7. Arunkumar
      Great Performance

    Good chatty run Sandeep...yeah..high HR for you..i can take pride that mine w... read more

     
  8. Raghu P.
      Great Performance

    Nice chatty one today. I am sure Shyam felt much better after the run :-) on a workout

     
  9. Arunkumar
      Great Performance

    Very good run,HR Sandeep! Elev. has a extra digit? on a workout

     
  10. Arunkumar
      Nice Job

    Good run Sandeep! on a workout

     
  11. Raghu P.
      Feel Better

    Feel better and bounce back. Matter of time on a workout

     
  12. Arunkumar
      Nice Job

    Good short one Sandeep to get back...yeah..nice weather it was.. on a workout

     
  13. Manoj Singh
      Great Performance

    Very good and nice run today. It was humid. on a workout

     
  14. Arunkumar
      Great Performance

    good one Sandeep! on a workout

     
  15. Raghu P.
      Nice Job

    Good to get a ride after a long break. You folks were riding so effortless. on a workout

     
  16. Arunkumar
      Great Performance

    Nice and steady..had to rescue my bad mood for missing this,by doing a solo 10.. on a workout

     
  17. Raghu P.
      Great Performance

    Solid fun run today ! on a workout

     
  18. Arunkumar
      Great Performance

    Solid run,test results Sandeep! on a workout

     
  19. Raghu P.
      Nice Job

    nice steady run today. Felt good on a workout

     
  20. Raghu P.
      Great Performance

    Nice run buffet ! on a workout

     
  21. Manoj Singh
      You're an Inspiration

    You were running in all format of the run. Slow to tempo to barefoot. Nice ru... read more

     
  22. Arunkumar
      Great Performance

    Back to back medium distance runs Sandeep.. Missed you all at the Pink gather... read more

     
  23. Raghu P.
      Great Performance

    This was awesome . Glad we got this one on a workout

     
  24. Raghu P.
      Great Performance

    Nice. Had to miss this one. on a workout

     
  25. Manoj Singh
      Great Performance

    Nice run on ORR and breakfast after the run. on a workout

     
  26. Manoj Singh
      Nice Job

    Nice running inside the HCU campus on a workout

     
  27. Manoj Singh
      You're an Inspiration

    Nice running in HCU campus. Good chatty run. on a workout

     
  28. Arunkumar
      Great Performance

    Solid run again and great HR Sandeep! on a workout

     
  29. Arunkumar
      Great Performance

    solid run folks! on a workout

     
  30. Raghu P.
      Nice Job

    nice Z0 run ! on a workout

     
  31. Manoj Singh
      You're an Inspiration

    Lol on a workout

     
  32. Manoj Singh
      You're an Inspiration

    Good run today with some interval runs on the track. Was able to push the run... read more

     
  33. Arunkumar
      You're an Inspiration

    Superb Run Sandeep! What a timing...Very happy for your terrific season this ... read more

     
  34. Raghu P.
      You're an Inspiration

    Sandeep, what a run ! Superb. And congratulations on the PB , and thanks for ... read more

     
  35. Elizabeth
      You're an Inspiration

    Awesome! Great work, Sandeep! on a workout

     
  36. Alex V.
      You're an Inspiration

    Terrific performance Sandeep! Unimaginable pace! Pay off for your disciplined... read more

     
  37. Vikramadhetan H.
      You're an Inspiration

    Whoa!!! Brilliant! BRILLIANT! Champion-of-Champions level stuff bro!!! on a workout

     
  38. Raghu P.
      Great Performance

    Super run today ! on a workout

     
  39. Alex V.
      Great Performance

    Nice run, Sandeep! ATB for Club run! on a workout

     
  40. Arunkumar
      Nice Job

    good going with closed pipe Sandeep;-) on a workout

     
  41. Raghu P.
      Nice Job

    Nice. the distance, elevation and the duration match, but that HR is still a ... read more

     
  42. Arunkumar
      You're an Inspiration

    Amazing HR for the pace.. on a workout

     
  43. Raghu P.
      You're an Inspiration

    Superb. Looked so effortless when you took off ! on a workout

     
  44. Raghu P.
      Nice Job

    Very refreshing run ! on a workout

     
  45. Manoj Singh
      You're an Inspiration

    Nice running with you Sandeep. on a workout

     
  46. Arunkumar
      Great Performance

    Very good run Sandeep! on a workout

     
  47. Arunkumar
      Great Performance

    Great going.. on a workout

     
  48. Raghu P.
      Great Performance

    Jolly good run. on a workout

     
  49. Raghu P.
      Great Performance

    Ah, track on fire. Super workout on a workout

     
  50. Manoj Singh
      You're an Inspiration

    Great running with you Sandeep. This was slight on increased pace. It was tem... read more