Miles:
10850 total / 2516 in 2014
Goal:

10K run <45 mins/ HM <1:45 hr/ 100K ride @ 30k/h

Wall of Motivation (1300)

  1. Mahesh B.
      Nice Job

    Awesome Performance ! on a workout

     
  2. Eva Jyrwa S.
      Great Performance

    Super duper running :D congrats and cheers to you!! on a workout

     
  3. Rishi M.
      Great Performance

    Awesome Sandeep! Need to talk to you about working on pace. Will sync up some... read more

     
  4. Alex V.
      Great Performance

    Excellent run, Sandeep! on a workout

     
  5. Raghu P.
      Great Performance

    Awesome effort and result Sandeep. My HR went way up midway onward. Need to S... read more

     
  6. Ashish M.
      Great Performance

    I will join you next year for sure. Let's together get a PB on a workout

     
  7. Sanjeev P.
      Nice Job

    Well done in an easy race.! on a workout

     
  8. Praveen P.
      Congrats

    Sandeep on a strong run :-) on a workout

     
  9. Vikramadhetan H.
      Great Performance

    awesome buddy! on a workout

     
  10. Suresh S.
      You're an Inspiration

    kickass run..congrats buddy -- and was great meeting you yesterday..sorry but... read more

     
  11. Sunil M.
      Great Performance

    Sandeep...that's very good pace...nice meeting you today...lets do cheers in ... read more

     
  12. Sunil M.
      Nice Job

    Nice spin...HR belts and wrist suck... on a workout

     
  13. Shiv K.
      Great Performance

    Sandeep.. on a workout

     
  14. Sunil M.
      Nice Job

    Sandeep...nice bumping into you today... on a workout

     
  15. Alex V.
      Nice Job

    Good run, Sandeep and wishing you a super recovery! on a workout

     
  16. Dhiraj T.
      Great Performance

    Bahut baage ho is week on a workout

     
  17. Ashish M.
      Nice Job

    Surprise..Is 5:40 hard for you? on a workout

     
  18. Suresh S.
      You're an Inspiration

    recovery ZZzzz is an invaluable and highly underrated tool champ..so glad you... read more

     
  19. Sunil M.
      Great Performance

    Sandeep...good chatting with you... on a workout

     
  20. Laxminarayana Y.
      Great Performance

    Sandeep Sandeep looking at you, i would like to train with a HR monitor now a... read more

     
  21. Ashish M.
      Great Performance

    Super. Pls don't run with HR monitor for few days, believe me, you will love ... read more

     
  22. Eva Jyrwa S.
      You're an Inspiration

    Nice tempo there!! on a workout

     
  23. Eva Jyrwa S.
      Nice Job

    Nice spinning!! on a workout

     
  24. Sunil M.
      Great Performance

    Sandeep miya... on a workout

     
  25. Eva Jyrwa S.
      You're an Inspiration

    Just wow! can never imagine that kinda HR at that kinda pace. on a workout

     
  26. Rishi M.
      Great Performance

    Wow. 6:01 at 139 HR. on a workout

     
  27. Sunil M.
      Nice Job

    Sandeep...fun time running with you... on a workout

     
  28. Suresh S.
      You're an Inspiration

    awesome ride Sandeep on a workout

     
  29. Eva Jyrwa S.
      Nice Job

    Good going! on a workout

     
  30. Rishi M.
      Get Better

    Good one Sandeep. Hope you feel better! on a workout

     
  31. Steve N.
      Great Performance

    Whoever thought you'd be taking a short break from running during the vacatio... read more

     
  32. Rishi M.
      Great Performance

    Nice one Sandeep! on a workout

     
  33. Raghu P.
      Nice Job

    Super. I can feel the surrounding. Did one such in Munnar this summer on a workout

     
  34. Dhiraj T.
      Great Performance

    Looks like you are not getting any booze on a workout

     
  35. Suresh S.
      You're an Inspiration

    wow awesome run Sandeep wtg champ on a workout

     
  36. Alex V.
      Nice Job

    Good run Sandeep! Am in Kerala too this week(At Kollam). Looks cloudy and ver... read more

     
  37. Sunil M.
      Nice Job

    Sandeep...be careful...a coconut might just fall on your head...:-) on a workout

     
  38. Vikramadhetan H.
      Great Performance

    rocking pace, Sandeep!! on a workout

     
  39. Steve N.
      You're an Inspiration

    Dude, you were racing away on Sunday. That after talking about not being in s... read more

     
  40. Laxminarayana Y.
      Great Performance

    super pace on a workout

     
  41. Praveen P.
      Great Performance

    Sandeep...super fast!!! on a workout

     
  42. Ashish M.
      Great Performance

    Thanks for pushing me in the first 2K. You were running effortless. Keep do t... read more

     
  43. Dhiraj T.
      Great Performance

    todu performance on a workout

     
  44. Sanjeev P.
      Great Performance

    Nice one., just like that! on a workout

     
  45. Mandar G.
      Great Performance

    Excellent performance on a workout

     
  46. Suresh S.
      You're an Inspiration

    kickass run buddy ..wtg and thanks for your wishes on a workout

     
  47. Raghu P.
      Great Performance

    This is Super Pace Sandeep. Awesome on a workout

     
  48. Sunil M.
      Nice Job

    Sandeep...back to MAF training on bike? on a workout

     
  49. Sunil M.
      Nice Job

    Sandeep...thanks for waking me up...:-) How come muddy? Was it raining? on a workout

     
  50. Ashish M.
      Get Better

    Surprised. You do so much of stretching/strengthening/cross training workout ... read more