- Miles:
- 6831 total / 723 in 2013
- Goal:
10K run in 50 mins/ HM in 1:50 hr/ 100K ride @ 30k/h
Wall of Motivation (598)
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Nice JobSandeep...important activity after every workout... on a workout
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Great PerformanceExcellent effort against the wind Sandeep! on a workout
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Nice JobSandeep.. on a workout
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Great PerformanceSandeep..considering wind and climbs on a workout
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Great PerformanceSandeep on a workout
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Nice JobSandeep K! on a workout
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Great PerformanceFantastic intervals Sandeep! on a workout
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Great PerformanceSandeep...nice spotting you run... on a workout
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Great Performancethats a good start on a workout
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Nice JobThat sounds a good one on a workout
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Nice JobFeeling bad after reading your post as missed this good session. All good thi... read more
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Nice Jobnice catching with you today...let's plan egg doas run sometime on a workout
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Nice JobSandeep...nice meeting you today... on a workout
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Nice JobSandeep...congrats to Pandeyji... on a workout
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Great PerformanceNice pacy ride Sandeep! on a workout
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Nice JobSandeep...winds are always there to greet you on that road... on a workout
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Nice JobSandeep on a workout
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Nice Jobcoming tomm to Necklace road? on a workout
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Nice JobSandeep on a workout
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Great Performancegood one on a workout
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Nice JobWhat's wrong with you Malaysian Boys and Pushups! on a workout
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Nice Job10 more pushups! on a workout
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Nice Jobbadiya on a workout
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Great PerformanceSandeep! However how you know you were at Z2 if you didn't use a HRM. How can... read more
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Great PerformanceSandeep... on a workout
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Great Performancethats fast on a workout
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Great PerformanceFantastic run Sandeep! on a workout
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Nice Jobthis was my type of run, not focus on pace but on fun quotient. on a workout
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Nice JobSandeep... on a workout
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Great Performancegood one on a workout
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Great PerformanceFantastic run Sandeep! on a workout
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Nice JobSandeep...good to see u get back into the groove... on a workout
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Great PerformanceJhakkas pace. Wondering what your pace will be when you will be doing intervals. on a workout
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Nice JobSandeep on a workout
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Great PerformanceSandeep...nice and short workout... on a workout
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Great PerformanceShort but fast ride considering elevation. on a workout
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Great PerformanceSandeep on a workout
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Great PerformanceDoes it include MS hill? on a workout
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Nice JobSandeep on a workout
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Nice JobSandeep...good run... on a workout
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Great Performancegetting stronger on a workout
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Great PerformanceWonderful run in the sunny morning Sandeep! on a workout
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Great PerformanceVery nice long run Sandeep! on a workout
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Nice Jobgood one! on a workout
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Nice JobSandeep on a workout
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Nice Jobkya duade miyan aaj..mast on a workout
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Nice JobSandeep! on a workout
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Great PerformanceExcellent hill repeats Sandeep! on a workout
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Great PerformanceGood that you had fun. on a workout
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Nice JobI need to incorporate this in my training. on a workout

