Miles:
11148 total / 2813 in 2014
Goal:

10K run <45 mins/ HM <1:45 hr/ 100K ride @ 30k/h

Wall of Motivation (1346)

  1. Raghu P.
      Great Performance

    Sandeep. That pace /HR, super. on a workout

     
  2. Ashish M.
      Great Performance

    Your MAF run = My Tempo run.. on a workout

     
  3. Suresh S.
      You're an Inspiration

    super MAF w/out Sandeep..wtg champ on a workout

     
  4. Raghu P.
      Great Performance

    Sandeep. Nice run there. Your HR is my target :-) on a workout

     
  5. Sunil M.
      Great Performance

    Sandeep...good threesome...:-) on a workout

     
  6. Mandar G.
      Great Performance

    Good distance and pace. on a workout

     
  7. Sunil M.
      Great Performance

    Sandeep...good ride after a long gap... on a workout

     
  8. Sanjeev P.
      Nice Job

    Nice HR for the tempo pace. on a workout

     
  9. Praveen P.
      Nice Job

    Sandeep...good to know that you're feeling better on a workout

     
  10. Raghu P.
      Great Performance

    Sandeep. Nice tempo/pace there. on a workout

     
  11. Vikramadhetan H.
      Nice Job

    welly well !! good one buddy on a workout

     
  12. Praveen P.
      Nice Job

    Sandeep...awesome workout! on a workout

     
  13. Raghu P.
      Nice Job

    thats a good one Sandeep on a workout

     
  14. Mahesh B.
      Nice Job

    Good One ! Sandeep on a workout

     
  15. Raghu P.
      Great Performance

    Good one Sandeep. Yea, My HR also went crazy today ! on a workout

     
  16. Sanjeev P.
      Nice Job

    Nice buildup. on a workout

     
  17. Sunil M.
      Great Performance

    Sandeep...good prep for SCMM... on a workout

     
  18. Sunil M.
      Nice Job

    Sandeep...missed this ride...did not want to compromise on my sleep...Interst... read more

     
  19. Mahesh B.
      Nice Job

    Superr Workout ! on a workout

     
  20. Sunil M.
      Great Performance

    Sirji...paced up a bit after the HCU gate to get over the traffic...thanks fo... read more

     
  21. Rishi M.
      Great Performance

    Awesome! on a workout

     
  22. Ashish M.
      Great Performance

    Phadu pace for those HRs on a workout

     
  23. Sanjeev P.
      Nice Job

    Wonderful HR for the pace. on a workout

     
  24. Raghu P.
      Great Performance

    Super Pace Sandeep. on a workout

     
  25. Sunil M.
      Great Performance

    Sandeep...awesome pace... on a workout

     
  26. Sunil M.
      Nice Job

    Sandeep...going for an easy HCU run tomorrow...joining? on a workout

     
  27. Rishi M.
      Get Better

    Get well soon Sandeep. on a workout

     
  28. Sunil M.
      Nice Job

    Sandeep...we missed you yesterday... on a workout

     
  29. Alex V.
      Get Better

    Awesome HR! Wonder how you manage such a low rate. Get well soon. on a workout

     
  30. Sunil M.
      Great Performance

    Sandeep...good pace buddy... on a workout

     
  31. Vikramadhetan H.
      Great Performance

    Awesome tempo!! on a workout

     
  32. Sanjeev P.
      Nice Job

    Good one. on a workout

     
  33. Raghu P.
      Great Performance

    Sandeep. Nice pace/HR. I am on it on a workout

     
  34. Mahesh B.
      Nice Job

    Good time running with you ! on a workout

     
  35. Sunil M.
      Great Performance

    Sandeep... on a workout

     
  36. Raghu P.
      Great Performance

    Sandeep. Thanks for the Tips today. Very useful on a workout

     
  37. Mandar G.
      Great Performance

    Good distance and pace. on a workout

     
  38. Mandar G.
      Great Performance

    Amazing run on a workout

     
  39. Rishi M.
      Great Performance

    Awesome. on a workout

     
  40. Sunil M.
      Nice Job

    Sandeep...that's good run... on a workout

     
  41. Sunil M.
      Great Performance

    Buoy...nice chatty ride...but the beer thingy hurt me a bit...:-) on a workout

     
  42. Alex V.
      You're an Inspiration

    Amazing HR. Way to go! on a workout

     
  43. Sunil M.
      Great Performance

    Sandeep miya... on a workout

     
  44. Rishi M.
      Great Performance

    I echo Raghu here. Hope to get that HR zone! on a workout

     
  45. Raghu P.
      You're an Inspiration

    Sandeep. Hope to get into that HR zone sometime. Keep inspiring. on a workout

     
  46. Steve N.
      You're an Inspiration

    Fantastic stuff, Sandeep! Superb run! on a workout

     
  47. Mahesh B.
      Nice Job

    Awesome Performance ! on a workout

     
  48. Eva Jyrwa S.
      Great Performance

    Super duper running :D congrats and cheers to you!! on a workout

     
  49. Rishi M.
      Great Performance

    Awesome Sandeep! Need to talk to you about working on pace. Will sync up some... read more

     
  50. Alex V.
      Great Performance

    Excellent run, Sandeep! on a workout