Miles:
10929 total / 2595 in 2014
Goal:

10K run <45 mins/ HM <1:45 hr/ 100K ride @ 30k/h

Wall of Motivation (1317)

  1. Sunil M.
      Great Performance

    Sandeep...good pace buddy... on a workout

     
  2. Vikramadhetan H.
      Great Performance

    Awesome tempo!! on a workout

     
  3. Sanjeev P.
      Nice Job

    Good one. on a workout

     
  4. Raghu P.
      Great Performance

    Sandeep. Nice pace/HR. I am on it on a workout

     
  5. Mahesh B.
      Nice Job

    Good time running with you ! on a workout

     
  6. Sunil M.
      Great Performance

    Sandeep... on a workout

     
  7. Raghu P.
      Great Performance

    Sandeep. Thanks for the Tips today. Very useful on a workout

     
  8. Mandar G.
      Great Performance

    Good distance and pace. on a workout

     
  9. Mandar G.
      Great Performance

    Amazing run on a workout

     
  10. Rishi M.
      Great Performance

    Awesome. on a workout

     
  11. Sunil M.
      Nice Job

    Sandeep...that's good run... on a workout

     
  12. Sunil M.
      Great Performance

    Buoy...nice chatty ride...but the beer thingy hurt me a bit...:-) on a workout

     
  13. Alex V.
      You're an Inspiration

    Amazing HR. Way to go! on a workout

     
  14. Sunil M.
      Great Performance

    Sandeep miya... on a workout

     
  15. Rishi M.
      Great Performance

    I echo Raghu here. Hope to get that HR zone! on a workout

     
  16. Raghu P.
      You're an Inspiration

    Sandeep. Hope to get into that HR zone sometime. Keep inspiring. on a workout

     
  17. Steve N.
      You're an Inspiration

    Fantastic stuff, Sandeep! Superb run! on a workout

     
  18. Mahesh B.
      Nice Job

    Awesome Performance ! on a workout

     
  19. Eva Jyrwa S.
      Great Performance

    Super duper running :D congrats and cheers to you!! on a workout

     
  20. Rishi M.
      Great Performance

    Awesome Sandeep! Need to talk to you about working on pace. Will sync up some... read more

     
  21. Alex V.
      Great Performance

    Excellent run, Sandeep! on a workout

     
  22. Raghu P.
      Great Performance

    Awesome effort and result Sandeep. My HR went way up midway onward. Need to S... read more

     
  23. Ashish M.
      Great Performance

    I will join you next year for sure. Let's together get a PB on a workout

     
  24. Sanjeev P.
      Nice Job

    Well done in an easy race.! on a workout

     
  25. Praveen P.
      Congrats

    Sandeep on a strong run :-) on a workout

     
  26. Vikramadhetan H.
      Great Performance

    awesome buddy! on a workout

     
  27. Suresh S.
      You're an Inspiration

    kickass run..congrats buddy -- and was great meeting you yesterday..sorry but... read more

     
  28. Sunil M.
      Great Performance

    Sandeep...that's very good pace...nice meeting you today...lets do cheers in ... read more

     
  29. Sunil M.
      Nice Job

    Nice spin...HR belts and wrist suck... on a workout

     
  30. Shiv K.
      Great Performance

    Sandeep.. on a workout

     
  31. Sunil M.
      Nice Job

    Sandeep...nice bumping into you today... on a workout

     
  32. Alex V.
      Nice Job

    Good run, Sandeep and wishing you a super recovery! on a workout

     
  33. Dhiraj T.
      Great Performance

    Bahut baage ho is week on a workout

     
  34. Ashish M.
      Nice Job

    Surprise..Is 5:40 hard for you? on a workout

     
  35. Suresh S.
      You're an Inspiration

    recovery ZZzzz is an invaluable and highly underrated tool champ..so glad you... read more

     
  36. Sunil M.
      Great Performance

    Sandeep...good chatting with you... on a workout

     
  37. Laxminarayana Y.
      Great Performance

    Sandeep Sandeep looking at you, i would like to train with a HR monitor now a... read more

     
  38. Ashish M.
      Great Performance

    Super. Pls don't run with HR monitor for few days, believe me, you will love ... read more

     
  39. Eva Jyrwa S.
      You're an Inspiration

    Nice tempo there!! on a workout

     
  40. Eva Jyrwa S.
      Nice Job

    Nice spinning!! on a workout

     
  41. Sunil M.
      Great Performance

    Sandeep miya... on a workout

     
  42. Eva Jyrwa S.
      You're an Inspiration

    Just wow! can never imagine that kinda HR at that kinda pace. on a workout

     
  43. Rishi M.
      Great Performance

    Wow. 6:01 at 139 HR. on a workout

     
  44. Sunil M.
      Nice Job

    Sandeep...fun time running with you... on a workout

     
  45. Suresh S.
      You're an Inspiration

    awesome ride Sandeep on a workout

     
  46. Eva Jyrwa S.
      Nice Job

    Good going! on a workout

     
  47. Rishi M.
      Get Better

    Good one Sandeep. Hope you feel better! on a workout

     
  48. Steve N.
      Great Performance

    Whoever thought you'd be taking a short break from running during the vacatio... read more

     
  49. Rishi M.
      Great Performance

    Nice one Sandeep! on a workout

     
  50. Raghu P.
      Nice Job

    Super. I can feel the surrounding. Did one such in Munnar this summer on a workout