Miles:
14999 total / 1033 in 2016
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (2225)

  1. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  2. Raghu P.
      Nice Job

    Nice and easy run today.Enjoyed it. Matter of time and Miles. on a workout

     
  3. Raghu P.
      Nice Job

    Nice catching up, and bounce back soon on a workout

     
  4. Raghu P.
      Nice Job

    Nice easy miles today.Nice catching up on a workout

     
  5. Shiv K.
      Great Performance

    superb! on a workout

     
  6. Alex V.
      Great Performance

    Awesome run Sandeep! on a workout

     
  7. Vikramadhetan H.
      Great Performance

    Sandeep! on a workout

     
  8. Raghu P.
      Great Performance

    Thanks for the company today. And your tempo burst in the last few miles was ... read more

     
  9. Raghu P.
      Nice Job

    Nice catching up today/ Enjoyed the company as always on a workout

     
  10. Mahesh B.
      Nice Job

    Nice ! on a workout

     
  11. Raghu P.
      Nice Job

    Very refreshing run today. Thanks for the new route on a workout

     
  12. Mahesh B.
      Great Performance

    Awesome Splits ! on a workout

     
  13. Raghu P.
      You're an Inspiration

    This is awesome splits ! on a workout

     
  14. Mahesh B.
      Nice Job

    Good back-to-back runs Sandeep bhai ! on a workout

     
  15. Mahesh B.
      Great Performance

    Thats a long run ! on a workout

     
  16. Raghu P.
      Great Performance

    Good chatty run today. Thanks for the company. Good miles this week on a workout

     
  17. Raghu P.
      Great Performance

    Good one today. Thanks for pushing us for the strenght workout. I realized ta... read more

     
  18. Manoj Singh
      Nice Job

    Great workout Sandeep post run on a workout

     
  19. Shiv K.
      You're an Inspiration

    Superb! on a workout

     
  20. Arunkumar
      Nice Job

    Good to see you Sandeep! A responsible son&runner :-) on a workout

     
  21. Raghu P.
      Nice Job

    Nice nice on a workout

     
  22. Mahesh B.
      Nice Job

    Good Trail Run ! on a workout

     
  23. Raghu P.
      Great Performance

    awesome ! missing those strength workouts on a workout

     
  24. Raghu P.
      Nice Job

    Nice and easy run today. Enjoyed it on a workout

     
  25. Arunkumar
      Great Performance

    Very good run Sandeep! With some rest ,ou should be all fine again.. on a workout

     
  26. Raghu P.
      Great Performance

    Nice run today. Superb HR given the condition! on a workout

     
  27. Raghu P.
      Nice Job

    Huge ride ! Take it easy on a workout

     
  28. Arunkumar
      Nice Job

    Good ride Sandeep overcoming all the odds! on a workout

     
  29. Mahesh B.
      Nice Job

    That was a tough day ! Sunny and Windy. Good display of grit in completing th... read more

     
  30. Raghu P.
      Nice Job

    Nice. Thanks for the company. So, a name to our route :-) on a workout

     
  31. Mahesh B.
      Nice Job

    Good one ! Sandeep. The strength session was good fun. on a workout

     
  32. Mahesh B.
      Great Performance

    Blistering Pace ! Strong, solid workout ! on a workout

     
  33. Suresh S.
      You're an Inspiration

    awesome intervals Sandeep...keep at it and you'll be storming the tracks soon on a workout

     
  34. Raghu P.
      You're an Inspiration

    This is terrific splits Sandeep. Didn't look like you are running a <4 pace. ... read more

     
  35. Shiv K.
      You're an Inspiration

    Super!! on a workout

     
  36. Arunkumar
      Great Performance

    Nice intervals after long time Sandeep! on a workout

     
  37. Manoj Singh
      Nice Job

    Nice running with You Sandeep. Last of the the run was tiring. on a workout

     
  38. Alex V.
      Nice Job

    Awesome, Sandeep! on a workout

     
  39. Raghu P.
      Great Performance

    Awesome HR given the conditions ! on a workout

     
  40. Arunkumar
      Great Performance

    Very good run and great HR for the route,pace Sandeep! on a workout

     
  41. Alex V.
      Nice Job

    Sandeep! on a workout

     
  42. Raghu P.
      Nice Job

    Good run today. on a workout

     
  43. Alex V.
      Nice Job

    Nice run, Sandeep! on a workout

     
  44. Arunkumar
      Nice Job

    Good hill run Sandeep and nice HR! on a workout

     
  45. Mahesh B.
      Nice Job

    Good consistency with the hill runs ! on a workout

     
  46. Raghu P.
      Great Performance

    Good chatty run today. Great HR as usual ! on a workout

     
  47. Raghu P.
      Nice Job

    Thanks for the company today. Nice chatty run on a workout

     
  48. Alex V.
      Nice Job

    Sandeep on a workout

     
  49. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  50. Manoj Singh
      Nice Job

    Nice run Sandeep. I enjoyed the run with you. on a workout