Miles:
12489 total / 1122 in 2015
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (1581)

  1. Ashish M.
      Nice Job

    Will take details of core workout when we meet next.. on a workout

     
  2. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  3. Arunkumar
      Nice Job

    Good run Sandeep! It was tough weather today.. on a workout

     
  4. Raghu P.
      Nice Job

    Sandeep. Thanks for the company. That made is 'pleasant'. Oh yes, pls share t... read more

     
  5. Raghu P.
      Nice Job

    Good run Sandeep. I 'missed' the core workout session. Will sync up on a workout

     
  6. Sunil M.
      Nice Job

    Sandeep...good meeting everyone today... on a workout

     
  7. Sunil M.
      Nice Job

    Sandeep...good ride there... on a workout

     
  8. Raghu P.
      Nice Job

    Nice ride Sandeep on a workout

     
  9. Arunkumar
      Nice Job

    Sandeep! on a workout

     
  10. Raghu P.
      Nice Job

    Nice to have you back on Track ! on a workout

     
  11. Arunkumar
      Nice Job

    Welcome back Sandeep! on a workout

     
  12. Raghu P.
      Nice Job

    Good ride Sandeep. on a workout

     
  13. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  14. Sunil M.
      Nice Job

    Sandeep...good spin... on a workout

     
  15. Raghu P.
      Nice Job

    Nice ! See you on road soon on a workout

     
  16. Raghu P.
      Get Better

    Welcome back ! Get better, see you soon on a workout

     
  17. Sunil M.
      Nice Job

    Sandeep...oh the lil one again...:-) take care... on a workout

     
  18. Mahesh B.
      Great Performance

    Awesome Pace for a hill run ! on a workout

     
  19. Rishi M.
      Great Performance

    Superb sirji! on a workout

     
  20. Vikramadhetan H.
      Great Performance

    Hill and that Pace! Rocking, Sandeep! on a workout

     
  21. Raghu P.
      You're an Inspiration

    Super run Sandeep. Amazing pace for that hill and HR. you were at ease ! You ... read more

     
  22. Arunkumar
      Great Performance

    Big one on the hills Sandeep and awesome pace too.. on a workout

     
  23. Mahesh B.
      Nice Job

    Good Solo ride ! on a workout

     
  24. Mandar G.
      Nice Job

    Good ride. on a workout

     
  25. Rishi M.
      Nice Job

    Nice ride. You must have started real early? It was quite hot by around 7:30. on a workout

     
  26. Raghu P.
      Nice Job

    Nice Ride. Solo ? on a workout

     
  27. Ashish M.
      Nice Job

    You must have raised the HR of others running :) on a workout

     
  28. Rishi M.
      Great Performance

    Nice! Amazing HR / pace. on a workout

     
  29. Arunkumar
      Nice Job

    Good one Sandeep! Tricky weather today.. on a workout

     
  30. Ashish M.
      Nice Job

    Good fun in the last few km, gave me some confidence on a workout

     
  31. Raghu P.
      Nice Job

    Nice run there Sandeep. Splits shows some good pace in the last few Km ! What... read more

     
  32. Mahesh B.
      Nice Job

    Good One ! Sandeep. Could not join you today. I have had to push out my Bike ... read more

     
  33. Vikramadhetan H.
      Nice Job

    Come to Chennai, Sandeep. It's not terribly hot (though substitute humid for ... read more

     
  34. Ashish M.
      Nice Job

    6:50am is too early for me for a weekday workout :) on a workout

     
  35. Mahesh B.
      Nice Job

    Awesome Effort there ! on a workout

     
  36. Raghu P.
      Nice Job

    dog days ahead ! lets start early next week on. on a workout

     
  37. Arunkumar
      Nice Job

    good run Sandeep, still a great pace & HR by my standard! on a workout

     
  38. Ashish M.
      Nice Job

    Boss want to see you in Boston next year or year after..and I am not joking on a workout

     
  39. Raghu P.
      Nice Job

    6 am it was bright and warm already Sandeep. Good run there. I thought you wi... read more

     
  40. Raghu P.
      Nice Job

    Good run Sandeep. Keeping HR in control. Sankarapally stretch was nice for mo... read more

     
  41. Mahesh B.
      Nice Job

    Good Steady Run ! on a workout

     
  42. Suresh S.
      You're an Inspiration

    nice ride Sandeep on a workout

     
  43. Mahesh B.
      Nice Job

    Good Company ! on a workout

     
  44. Raghu P.
      Nice Job

    Nice ride Sandeep. See you at long run tomorrow ? on a workout

     
  45. Raghu P.
      Nice Job

    Nice and easy hill run Sandeep. feel better on a workout

     
  46. Mahesh B.
      Nice Job

    Good one ! Sandeep on a workout

     
  47. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  48. Raghu P.
      Great Performance

    Super Workout ! MAF test ? on a workout

     
  49. Sunil M.
      Great Performance

    Wow!! Howz the lil one after this session...:-) on a workout

     
  50. Mahesh B.
      Nice Job

    Cool Run ! on a workout