Miles:
12902 total / 1535 in 2015
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (1665)

  1. Raghu P.
      Nice Job

    Good ride and followup ups Sandeep on a workout

     
  2. Mahesh B.
      Nice Job

    Good One ! I did not move a muscle on Sunday. on a workout

     
  3. Sunil M.
      Nice Job

    Sandeep...on your advice I have ordered a pollution mask for commuting and no... read more

     
  4. Mahesh B.
      Great Performance

    Strong Ride ! on a workout

     
  5. Sunil M.
      Great Performance

    Sandeep...you were strong today...keep going buddy... on a workout

     
  6. Raghu P.
      Nice Job

    Sandeep. Catch up next time on a workout

     
  7. Arunkumar
      Nice Job

    Good long run for the weekday Sandeep! on a workout

     
  8. Sunil M.
      Nice Job

    Sandeep...Dhiraj was looking out for you...hope you ran with him... on a workout

     
  9. Vikramadhetan H.
      Nice Job

    Nice workout! on a workout

     
  10. Sukhchain S.
      Nice Job

    lovely run! on a workout

     
  11. Raghu P.
      Nice Job

    Sandeep. Nice catching up and thanks for the company today on a workout

     
  12. Sunil M.
      Nice Job

    Sandeep...awesome...nice meeting you today... on a workout

     
  13. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  14. Sukhchain S.
      Nice Job

    superb! on a workout

     
  15. Arunkumar
      Nice Job

    Good run Sandeep, a different one today.. on a workout

     
  16. Mahesh B.
      Nice Job

    Good effort ! despite feeling down.. on a workout

     
  17. Raghu P.
      Nice Job

    Sandeep. Thanks for the company today on a workout

     
  18. Sukhchain S.
      Nice Job

    nice run-ver-sational run Sandeep! on a workout

     
  19. Sukhchain S.
      Nice Job

    nice spin! on a workout

     
  20. Vikramadhetan H.
      Nice Job

    Nice run Sandeep!! on a workout

     
  21. Arunkumar
      Nice Job

    Nice Run Sandeep! on a workout

     
  22. Raghu P.
      Nice Job

    Nice fun/run today Sandeep. Following your approach of core workouts post run on a workout

     
  23. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  24. Sunil M.
      Great Performance

    Sandeep...that's a good ride... on a workout

     
  25. Raghu P.
      Nice Job

    Nice ride Sandeep on a workout

     
  26. Arunkumar
      Nice Job

    Sandeep! on a workout

     
  27. Sukhchain S.
      Nice Job

    Good one Sandeep! on a workout

     
  28. Praveen P.
      Nice Job

    Sandeep...good run followed by an even better push-up routine! on a workout

     
  29. Vikramadhetan H.
      Nice Job

    Sandeep! Good run on a workout

     
  30. Sunil M.
      Nice Job

    Sandeep...nice run... on a workout

     
  31. Arunkumar
      Nice Job

    Nice run Sandeep after long one on Sunday! on a workout

     
  32. Raghu P.
      Nice Job

    Sandeep. Skipped track today. Took to roads. Catchup another day on a workout

     
  33. Arunkumar
      Great Performance

    Great run in awesome weather today! on a workout

     
  34. Mahesh B.
      Great Performance

    Awesome Run !! on a workout

     
  35. Vikramadhetan H.
      Great Performance

    Whoa! awesome run Sandeep!!!! on a workout

     
  36. Raghu P.
      Great Performance

    Super show Sandeep on a workout

     
  37. Sunil M.
      Great Performance

    Sandeep...its a lovely weather today... on a workout

     
  38. Praveen P.
      Great Performance

    Sandeep...terrific workout! on a workout

     
  39. Arunkumar
      Nice Job

    Good overall work-out Sandeep! on a workout

     
  40. Raghu P.
      Great Performance

    Nice Sandeep. you are the 'Columbus' of HCU taking us into HCU gate and then ... read more

     
  41. Sunil M.
      Great Performance

    Sandeep...sooper... on a workout

     
  42. Sunil M.
      Nice Job

    Sandeep...good to know you are doing nasal breathing too... on a workout

     
  43. Raghu P.
      Great Performance

    Nice catching up Sandeep, and a neat execution of recovery plan on a workout

     
  44. Arunkumar
      Nice Job

    Nice run Sandeep! It was a methodical recovery plan that you followed... on a workout

     
  45. Vikramadhetan H.
      Great Performance

    Great going Sandeep! you'll get your rhythm sooner than you think on a workout

     
  46. Arunkumar
      Nice Job

    Good run Sandeep! on a workout

     
  47. Sunil M.
      Nice Job

    Sandeep...good you didn't compromise on your sleep...nice run there... on a workout

     
  48. Raghu P.
      Nice Job

    Nice ride Sandeep on a workout

     
  49. Sunil M.
      Nice Job

    Sandeep...good riding with you today... on a workout

     
  50. Mahesh B.
      Nice Job

    Nice one ! on a workout