Miles:
6831 total / 723 in 2013
Goal:

10K run in 50 mins/ HM in 1:50 hr/ 100K ride @ 30k/h

Wall of Motivation (598)

  1. Sunil M.
      Nice Job

    Sandeep...important activity after every workout... on a workout

     
  2. Akash J.
      Great Performance

    Excellent effort against the wind Sandeep! on a workout

     
  3. Sunil V.
      Nice Job

    Sandeep.. on a workout

     
  4. Ashish M.
      Great Performance

    Sandeep..considering wind and climbs on a workout

     
  5. Praveen P.
      Great Performance

    Sandeep on a workout

     
  6. Jayaram M.
      Nice Job

    Sandeep K! on a workout

     
  7. Akash J.
      Great Performance

    Fantastic intervals Sandeep! on a workout

     
  8. Sunil M.
      Great Performance

    Sandeep...nice spotting you run... on a workout

     
  9. Dhiraj T.
      Great Performance

    thats a good start on a workout

     
  10. Anil S Kadsur
      Nice Job

    That sounds a good one on a workout

     
  11. Ashish M.
      Nice Job

    Feeling bad after reading your post as missed this good session. All good thi... read more

     
  12. Ashish M.
      Nice Job

    nice catching with you today...let's plan egg doas run sometime on a workout

     
  13. Sunil M.
      Nice Job

    Sandeep...nice meeting you today... on a workout

     
  14. Sunil M.
      Nice Job

    Sandeep...congrats to Pandeyji... on a workout

     
  15. Akash J.
      Great Performance

    Nice pacy ride Sandeep! on a workout

     
  16. Sunil M.
      Nice Job

    Sandeep...winds are always there to greet you on that road... on a workout

     
  17. Rajashekar G.
      Nice Job

    Sandeep on a workout

     
  18. Ashish M.
      Nice Job

    coming tomm to Necklace road? on a workout

     
  19. Sunil V.
      Nice Job

    Sandeep on a workout

     
  20. Dhiraj T.
      Great Performance

    good one on a workout

     
  21. Anirudha B.
      Nice Job

    What's wrong with you Malaysian Boys and Pushups! on a workout

     
  22. Raman G.
      Nice Job

    10 more pushups! on a workout

     
  23. Ashish M.
      Nice Job

    badiya on a workout

     
  24. Anirudha B.
      Great Performance

    Sandeep! However how you know you were at Z2 if you didn't use a HRM. How can... read more

     
  25. Sunil M.
      Great Performance

    Sandeep... on a workout

     
  26. Dhiraj T.
      Great Performance

    thats fast on a workout

     
  27. Akash J.
      Great Performance

    Fantastic run Sandeep! on a workout

     
  28. Ashish M.
      Nice Job

    this was my type of run, not focus on pace but on fun quotient. on a workout

     
  29. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  30. Dhiraj T.
      Great Performance

    good one on a workout

     
  31. Akash J.
      Great Performance

    Fantastic run Sandeep! on a workout

     
  32. Sunil M.
      Nice Job

    Sandeep...good to see u get back into the groove... on a workout

     
  33. Ashish M.
      Great Performance

    Jhakkas pace. Wondering what your pace will be when you will be doing intervals. on a workout

     
  34. Sunil V.
      Nice Job

    Sandeep on a workout

     
  35. Sunil M.
      Great Performance

    Sandeep...nice and short workout... on a workout

     
  36. Ashish M.
      Great Performance

    Short but fast ride considering elevation. on a workout

     
  37. Sunil V.
      Great Performance

    Sandeep on a workout

     
  38. Ashish M.
      Great Performance

    Does it include MS hill? on a workout

     
  39. Sunil V.
      Nice Job

    Sandeep on a workout

     
  40. Sunil M.
      Nice Job

    Sandeep...good run... on a workout

     
  41. Dhiraj T.
      Great Performance

    getting stronger on a workout

     
  42. Akash J.
      Great Performance

    Wonderful run in the sunny morning Sandeep! on a workout

     
  43. Akash J.
      Great Performance

    Very nice long run Sandeep! on a workout

     
  44. Diwaker G.
      Nice Job

    good one! on a workout

     
  45. Sunil V.
      Nice Job

    Sandeep on a workout

     
  46. Ashish M.
      Nice Job

    kya duade miyan aaj..mast on a workout

     
  47. Jayaram M.
      Nice Job

    Sandeep! on a workout

     
  48. Akash J.
      Great Performance

    Excellent hill repeats Sandeep! on a workout

     
  49. Ashish M.
      Great Performance

    Good that you had fun. on a workout

     
  50. Ashish M.
      Nice Job

    I need to incorporate this in my training. on a workout