Miles:
13408 total / 2041 in 2015
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (1799)

  1. Sunil M.
      Nice Job

    Sandeep...good run... on a workout

     
  2. Arunkumar
      Good Luck

    Wishes for getting better soon Sandeep! on a workout

     
  3. Raghu P.
      Feel Better

    Sandeep. As they say "This too shall pass" on a workout

     
  4. Sunil M.
      Get Better

    Sandeep...I would suggest simple breathing exercise followed by meditation... on a workout

     
  5. Mahesh B.
      Feel Better

    Take it easy Sandeep Bhai...Wish u turbo-quick recovery ! on a workout

     
  6. Mandar G.
      Get Better

    Get a full check up done. on a workout

     
  7. Sunil M.
      Get Better

    Sandeep...get a full check-up done while you are resting... on a workout

     
  8. Arunkumar
      Nice Job

    Good run Sandeep! Maybe you are missing the AHM run..You will get back stronger! on a workout

     
  9. Raghu P.
      Feel Better

    Sandeep. Give it 3 more days and I will join your endeavour to gain weight ! on a workout

     
  10. Raghu P.
      Nice Job

    Sandeep. Thanks for the company. Nice chatty run today. we discussed some ver... read more

     
  11. Sukhchain S.
      Nice Job

    chaa gaye bhai! on a workout

     
  12. Suresh S.
      You're an Inspiration

    lovely one Sandeep...wtg on a workout

     
  13. Sunil M.
      Great Performance

    Sandeep...good run... on a workout

     
  14. Arunkumar
      Nice Job

    Very good work-out Sandeep! on a workout

     
  15. Sunil M.
      Nice Job

    Sandeep...gr8 work for AHM... on a workout

     
  16. Sukhchain S.
      Nice Job

    bhai...great job! You are doing amazing work for AHM! More power to you! on a workout

     
  17. Raghu P.
      Nice Job

    Sandeep, Thanks for the company as always. Great running with the gang. Appre... read more

     
  18. Arunkumar
      Nice Job

    Good run Sandeep! It was nice to run alongwith you with the group..we are doi... read more

     
  19. Arunkumar
      Nice Job

    Good workout Sandeep! on a workout

     
  20. Sunil M.
      Nice Job

    Sandeep... on a workout

     
  21. Raghu P.
      Nice Job

    Good run today Sandeep. and super follow up workouts. Yea, it was fun. Didn't... read more

     
  22. Sukhchain S.
      Nice Job

    bhai...fantabulous!!! chak diye fatte :) on a workout

     
  23. Raghu P.
      Great Performance

    awesome is the word ! on a workout

     
  24. Mahesh B.
      Great Performance

    Super Workout ! on a workout

     
  25. Anirudha B.
      Great Performance

    Phod rahe miya! on a workout

     
  26. Vikramadhetan H.
      Great Performance

    Killer intervals !! on a workout

     
  27. Arunkumar
      Great Performance

    Superb run Sandeep! Dream HR for an interval work-out.. on a workout

     
  28. Suresh S.
      Nice Job

    nice one on a workout

     
  29. Suresh S.
      You're an Inspiration

    wow, thats one DRY dry-run I guess mate...cheers Sandeep n take care on a workout

     
  30. Sukhchain S.
      Nice Job

    nice n steady!! on a workout

     
  31. Raghu P.
      Nice Job

    Sandeep. Ya, had to call off the run today. Kiddo had some doubts in physics... read more

     
  32. Sunil M.
      Nice Job

    Sandeep...it was indeed very humid today... on a workout

     
  33. Praveen P.
      Nice Job

    Sandeep...the weather was very deceptive today. on a workout

     
  34. Arunkumar
      Great Performance

    Good run Sandeep..nice HR for the pace and today's deceptive weather! on a workout

     
  35. Praveen P.
      Nice Job

    Sandeep...couldn't make it to this run:-( on a workout

     
  36. Sukhchain S.
      Great Performance

    Superb run Sandeep considering it was more of an obstacle course...but, a dif... read more

     
  37. Mahesh B.
      Nice Job

    Good Run ! Sandeep on a workout

     
  38. Sunil M.
      Nice Job

    Sandeep...good run... on a workout

     
  39. Raghu P.
      Great Performance

    Good run given the conditions.It was a different experience. and I think it w... read more

     
  40. Arunkumar
      Nice Job

    Good run Sandeep! For most part,it was like rain dance with jumping skills te... read more

     
  41. Raghu P.
      Nice Job

    Nice ride Sandeep on a workout

     
  42. Sunil M.
      Nice Job

    Sandeep...it was a nice chatty ride...enjoyed it... on a workout

     
  43. Alex V.
      Nice Job

    Good Hill run, Sandeep! on a workout

     
  44. Sukhchain S.
      Nice Job

    very nice! on a workout

     
  45. Praveen P.
      Nice Job

    Sandeep...its just a matter of getting used to and once that happens, you'll ... read more

     
  46. Praveen P.
      Great Performance

    Sandeep...awesome distance, pace and HR for a hill run!!! on a workout

     
  47. Sunil M.
      Great Performance

    Sandeep...good workout... on a workout

     
  48. Raghu P.
      Nice Job

    Sandeep, Nice run today. Thanks for the company on a workout

     
  49. Arunkumar
      Nice Job

    Nice Hill Run Sandeep! on a workout

     
  50. Mahesh B.
      Nice Job

    Good one ! on a workout