Miles:
15490 total / 1525 in 2016
Goal:

10K run 42 mins/ HM 1:35 hr/ 100K ride @ 30k/h

Wall of Motivation (2356)

  1. Raghu P.
      Nice Job

    Take care and feel better Sandeep on a workout

     
  2. Raghu P.
      Nice Job

    thanks for the company in the fist quarter and post run breakfast. rest of my... read more

     
  3. Raghu P.
      Nice Job

    Nice fun run on a workout

     
  4. Mahesh B.
      Nice Job

    Good workout ! despite the rains on a workout

     
  5. Vikramadhetan H.
      Nice Job

    Good one dude!! on a workout

     
  6. Raghu P.
      Nice Job

    Good one today. Thanks for syncing up on the Run-walk today on a workout

     
  7. Alex V.
      Nice Job

    Excellent run Sandeep and Mahesh! on a workout

     
  8. Raghu P.
      Nice Job

    Nice and easy ! missed the chat. Glad we could make up for it at Udupi for br... read more

     
  9. Raghu P.
      Nice Job

    Nice chat en route, as always. We were in rhythm in saying that either of us... read more

     
  10. Raghu P.
      Nice Job

    Super fun run today ! on a workout

     
  11. Alex V.
      Nice Job

    Good one Sandeep! on a workout

     
  12. Raghu P.
      Nice Job

    Nice chatty run today on a workout

     
  13. Raghu P.
      Nice Job

    Nice chatty run this was. Poor Doctors :-) on a workout

     
  14. Raghu P.
      Nice Job

    Nice run today, thanks for the company. Feel better, this too shall pass on a workout

     
  15. Mahesh B.
      Nice Job

    Good run ! Sandeep on a workout

     
  16. Raghu P.
      Great Performance

    All is well that ends in a breakfast :-) on a workout

     
  17. Raghu P.
      Nice Job

    Nice and easy on a workout

     
  18. Alex V.
      Nice Job

    Nice run Sandeep! on a workout

     
  19. Arunkumar
      Nice Job

    Good long run Sandeep! on a workout

     
  20. Raghu P.
      Nice Job

    Good one Sandeep on a workout

     
  21. Arunkumar
      Nice Job

    Good run Sandeep! on a workout

     
  22. Arunkumar
      Nice Job

    Good run Sandeep! on a workout

     
  23. Alex V.
      Nice Job

    Sandeep! on a workout

     
  24. Alex V.
      Nice Job

    Good one, Sandeep. I completely missed out on all the Dr MAF sessions and run... read more

     
  25. Raghu P.
      Nice Job

    Nice chatty run today. on a workout

     
  26. Arunkumar
      Nice Job

    Great job for AHM Sandeep! Thanks for getting Dr.MAF here..a memorable event ... read more

     
  27. Raghu P.
      Nice Job

    Nice refreshing run on a workout

     
  28. Raghu P.
      Great Performance

    Solid. Lovely HR on a workout

     
  29. Raghu P.
      Nice Job

    Very steady run ! Thanks for slowing down on a workout

     
  30. Arunkumar
      Great Performance

    Superb run Sandeep! on a workout

     
  31. Arunkumar
      Great Performance

    Elite run! on a workout

     
  32. Raghu P.
      Nice Job

    Good run there. Great to see you guys running on a workout

     
  33. Alex V.
      Great Performance

    Sandeep! on a workout

     
  34. Mahesh B.
      Great Performance

    Nice ! on a workout

     
  35. Arunkumar
      Great Performance

    Solid run Sandeep..thanks for pushing today..HCU part was very nice! on a workout

     
  36. Alex V.
      Great Performance

    Wow, you walked some and yet have a great pace! on a workout

     
  37. Arunkumar
      Great Performance

    Good one Sandeep. I had to miss as i got up late.. on a workout

     
  38. Alex V.
      Nice Job

    Good run, Sandeep! on a workout

     
  39. Arunkumar
      Nice Job

    Good one Sandeep! on a workout

     
  40. Mahesh B.
      Nice Job

    Good to see u back in town ! on a workout

     
  41. Alex V.
      Nice Job

    Good run, Sandeep! Ultraghu and Ultrarun are natural ultra runners even by th... read more

     
  42. Mahesh B.
      Nice Job

    Missed the Ultra - chatter ! Good run ! on a workout

     
  43. Arunkumar
      Great Performance

    Terrific run! on a workout

     
  44. Arunkumar
      Nice Job

    Good run Sandeep! I had temple visit..hope to join you guys soon.. on a workout

     
  45. Raghu P.
      Nice Job

    Good one , great HR. and thanks for the company listening to all those crazy ... read more

     
  46. Suresh S.
      You're an Inspiration

    woohoo for a fartlek Sandeep...cheers on a workout

     
  47. Raghu P.
      Great Performance

    Someone is on fire ! I will let Phil know on a workout

     
  48. Mahesh B.
      Great Performance

    Freaking Awesome ! workout on a workout

     
  49. Arunkumar
      Great Performance

    Very good run Sandeep! on a workout

     
  50. Manoj Singh
      Great Performance

    Nice sunday long run Sandeep. on a workout