Miles:
6807 total / 699 in 2013
Goal:

10K run in 50 mins/ HM in 1:50 hr/ 100K ride @ 30k/h

Sandeep Krishna rode: On the bike after age...

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  • 38 miles
  • 02:21 time
  • 16.0 pace
  • 1399 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Home-New ORR 60.6 km 02:21 16.0mph pace

On the bike after ages. A solo ride after ages as well. Clearly lost a lot of cycling fitness.. felt it on all climbs. Need to spend time on the bike.

7 months ago