Miles:
11135 total / 2800 in 2014
Goal:

10K run <45 mins/ HM <1:45 hr/ 100K ride @ 30k/h

Sandeep Krishna ran: A 10K run around my p...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:58 time
  • 09:16 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 10K/ Dog's Own Country Run 10 km 00:58 09:16 pace

A 10K run around my place. (Edit: Dog's own country). Honestly, saw nearly 35-40 dogs in all through the route. Water bottle in one hand and stone in the other. None of them quite got interested in me thankfully, and the stone went unused. Endo/GPS on my phone crashed or something at 4.5 K mark and ran the rest of the route with no feedback and no music. So dont know the exact splits.
Ran with small stride/ high stride frequency and pretty much felt comfortable through the run. Enjoyed the run!

  • Dhiraj T.
    Dhiraj T. Great Performance
    Great Performance:

    keep that lucky stone with you!

    over 2 years ago

  • Anirudha B.
    Anirudha B. Great Performance
    Great Performance:

    Sandeep! Welcome to the hazardous part of running: the dogs. You need to be wary of them in this season!

    over 2 years ago

  • Sunil M.
    Sunil M. Great Performance
    Great Performance:

    Sandeep...good pace...

    over 2 years ago

  • Madhur T.
    Madhur T. You're Funny
    You're Funny:

    ...lol

    over 2 years ago

  • Sandeep K.
    Sandeep K.

    Cmon Madhur :) Doing a 10K isnt 'yet' funny for me :)
    I still slog to get over the line.. :)

    over 2 years ago Like

  • Madhur T.
    Madhur T.

    Hehe...indeed. Damn serious pace. But I like that...."kutte ka jawab patthar se"

    over 2 years ago Like