Miles:
6875 total / 766 in 2013
Goal:

10K run in 50 mins/ HM in 1:50 hr/ 100K ride @ 30k/h

Sandeep Krishna ran: A 10K run around my p...

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  • 6 miles
  • 00:58 time
  • 09:16 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 10K/ Dog's Own Country Run 10 km 00:58 09:16 pace

A 10K run around my place. (Edit: Dog's own country). Honestly, saw nearly 35-40 dogs in all through the route. Water bottle in one hand and stone in the other. None of them quite got interested in me thankfully, and the stone went unused. Endo/GPS on my phone crashed or something at 4.5 K mark and ran the rest of the route with no feedback and no music. So dont know the exact splits.
Ran with small stride/ high stride frequency and pretty much felt comfortable through the run. Enjoyed the run!

11 months ago

  • Dhiraj T.
    Dhiraj T. Great Performance
    Dhiraj T. Great Performance:

    keep that lucky stone with you!

    11 months ago

  • Anirudha B.
    Anirudha B. Great Performance
    Anirudha B. Great Performance:

    Sandeep! Welcome to the hazardous part of running: the dogs. You need to be wary of them in this season!

    11 months ago

  • Sunil M.
    Sunil M. Great Performance
    Sunil M. Great Performance:

    Sandeep...good pace...

    11 months ago

  • Madhur T.
    Madhur T. You're Funny
    Madhur T. You're Funny:

    ...lol

    11 months ago

  • Sandeep K.
    Sandeep K.
    Sandeep K.

    Cmon Madhur :) Doing a 10K isnt 'yet' funny for me :)
    I still slog to get over the line.. :)

    11 months ago • Like

  • Madhur T.
    Madhur T.
    Madhur T.

    Hehe...indeed. Damn serious pace. But I like that...."kutte ka jawab patthar se"

    11 months ago • Like