Miles:
6875 total / 766 in 2013
Goal:

10K run in 50 mins/ HM in 1:50 hr/ 100K ride @ 30k/h

Sandeep Krishna rode: High Z2 ride on the O...

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  • 25 miles
  • 01:28 time
  • 17.1 pace
  • 879 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 40K/ Hi-Z2/ ORR 40.34 km 01:28 17.1mph pace

High Z2 ride on the ORR. Avg Cad:80.
Not as strong a ride as on Tuesday, but didnt force the pace. I find 2-3 days of back-to-back workouts affect the power output. The legs were not sore, but they didnt feel as fresh as on Tuesday(Mon was rest day). Enjoyed the ride though!

about 1 year ago