Miles:
17388 total / 0 in 2018
Goal:

10K run 42 mins/ HM 1:35 hr/ 2750 KMs in 2017.

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Sandeep logged 17388 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. It's time to quit DailyMile. DM was a fantastic tool when I started off in endurance sports - mainly for the social / motivational interaction it provided to me. Used to like the flexibility o... read more

    • Arunkumar
      Arunkumar

      Great Stats Sandeep! It was nice getting your updates and comments here...anyway we are together in strava already! :-)

      12 months ago Like

    • Sanjeev P.
      Sanjeev P.

      I share the same thoughts. Information and motivation through DM played a major role in early stages of distance running. But now we're driven so much by data and the graphs and the challenges!

      12 months ago Like

  2. RUN
    LemonTree Loop 12.1 km 01:15 10:01 pace

    Nice chatty run with Raghu P. Bit of a lite short tempo at the end.
    HR: 139 | Cad: 186 | Elev: 119m

  3. RUN
    Track miles 10.03 km 01:01 09:45 pace

    https://syncs.xyz/activity/C07F91
    Nice chilly morning to run on the track. 5K barefoot.
    HR: 130 | Cad: 186

  4. RUN
    LemonTree Loop 12.04 km 01:17 10:19 pace

    https://syncs.xyz/activity/GU1I0Z
    Nice solo run. HR: 138

  5. RUN
    HCU Miles 10.03 km 01:05 10:23 pace

    https://syncs.xyz/activity/NSJN18
    Nice n chatty. HR:135

  6. RUN
    Trails 10.06 km 01:05 10:26 pace

    https://syncs.xyz/activity/CZQ6SY
    Very heavy run with no rhythm. HR: 144

  7. RUN
    Track Miles 8.36 km 00:51 09:44 pace

    https://syncs.xyz/activity/7IJZWL
    Nice chatty run with Raghu P.
    HR: 131 | Cad: 188

  8. RUN
    ISB Rd Run - 1 hour run 9.51 km 01:00 10:05 pace

    https://syncs.xyz/activity/X7TG1Z
    Nice steady run, faster than my usual pace these days.
    HR: 142 | Cad: 185 | Elev: 98m

  9. RUN
    ISB Rd Run 12.24 km 01:21 10:40 pace

    https://syncs.xyz/activity/J3N7XA
    Solo. HR: 142 | Cad: 182 | Elev: 76m

  10. RUN
  11. RUN
    Track 8.63 km 00:52 09:39 pace

    https://syncs.xyz/activity/BGDW02
    HR: 138

  12. RUN
  13. VELO
    1:30 hr Ride 36.29 km 01:36 14.1mph pace

    https://syncs.xyz/activity/B4LUI7
    Nice stead-ish ride on ORR SrvRd with Raghu P. Heavy head winds on the way back.
    HR: 136 | Cad: 84 | Elev: 207m

  14. RUN
  15. RUN
    Trail 'n Track 10.12 km 01:07 10:38 pace

    https://syncs.xyz/activity/2YDZHB
    Nice chatty run with Raghu P. and Manoj Singh ji. Started off on the trails and finished on the track - barefoot. Nice misc run.
    HR: 130 | Cad: 182 | Elev: 70m.

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good run Sandeep!

      about 1 year ago

  16. VELO
  17. RUN
    LemonTree Loop 12.15 km 01:18 10:16 pace

    https://syncs.xyz/activity/SY27M1
    Nice and chatty run with Raghu P.
    HR: 138

  18. RUN
    Relaxing Miles 14.83 km 01:35 10:16 pace

    https://syncs.xyz/activity/FF7WTO
    Nice chatty relaxing miles with Mahesh B. Loved the calm.
    HR: 135 | Cad: 180 | Elev: 72m

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good one Sandeep!

      about 1 year ago

  19. RUN
    HCU miles 10.08 km 01:04 10:17 pace

    https://syncs.xyz/activity/XTLIIW
    Nice miles in HCU with Raghu P. Enjoyed the quiet and the calm.
    HR: 139 | Cad: 185

  20. VELO
    1 Hr ride 24.51 km 01:06 13.9mph pace

    https://syncs.xyz/activity/G9H7FM
    Nice and steady.
    HR: 136 | Cad: 86 | Elev: 156m