Miles:
6875 total / 766 in 2013
Goal:

10K run in 50 mins/ HM in 1:50 hr/ 100K ride @ 30k/h

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  • 74 miles
  • 06:19 time
  • 3487 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Sandeep K.'s Photo Sandeep
    VELO
    tired 70K /Moinabad ride 70.03 km 02:45 15.8mph pace

    Group ride with Dhiraj and Pandeyji. Rode 15k beyond Moinabad and back. Super heavy wind on the way out.
    Very tiring ride.

    about 22 hours ago
  2. Sandeep K.'s Photo Sandeep
    FIT
    good Fit-Stretch 00:20

    Usual stretch routine + pushups.

    2 days ago
    • Sunil M.
      Sunil M. Nice Job
      Sunil M. Nice Job:

      Sandeep...important activity after every workout...

      2 days ago

    • Sandeep K.
      Sandeep K.
      Sandeep K.

      Thanks Sunil bhai. Yeah, am religious these days about the stretching bit. After the session the body feels much fresher and relaxed.

      2 days ago • Like

  3. Sandeep K.'s Photo Sandeep
    RUN
    great 8K/ 'Forced' Tempo Run :) 8.01 km 00:43 08:41 pace

    Started off on a moderate pace run. On the way back (5K mark) met Ravi Sathanapalli and we ran the rest of the route together. He pushed the pace and it ended up being a tempo run for me :)
    Was goo... read more

    2 days ago via Garmin   
    • Dhiraj T.
      Dhiraj T. Great Performance
      Dhiraj T. Great Performance:

      you did good!

      2 days ago

    • Ashish M.
      Ashish M. Great Performance
      Ashish M. Great Performance:

      Sandeep..you got a good companion for last 3k

      2 days ago

  4. Sandeep K.'s Photo Sandeep
    VELO
    tired Windy Wednesday Ride / Kollur 30.56 km 01:14 15.4mph pace

    Could still feel the (the day before's) Intervals in my legs. Ride with a good amount of climbing on a windy morning.
    3 climbs encountered - Movie Towers, Reverse Movie Towers and the MS clim... read more

    4 days ago via Garmin   
    • Praveen P.
      Praveen P. Great Performance
      Praveen P. Great Performance:

      Sandeep

      4 days ago

    • Ashish M.
      Ashish M. Great Performance
      Ashish M. Great Performance:

      Sandeep..considering wind and climbs

      4 days ago

    • Sunil V.
      Sunil V. Nice Job
      Sunil V. Nice Job:

      Sandeep..

      4 days ago

    • Akash J.
      Akash J. Great Performance
      Akash J. Great Performance:

      Excellent effort against the wind Sandeep!

      4 days ago

  5. Sandeep K.'s Photo Sandeep
    FIT
    good Stretch - fitness 00:15:00

    A nice group stretching session. Followed by my pushups routine. Not much power left for the push ups today.

    5 days ago
  6. Sandeep K.'s Photo Sandeep
    RUN
    great Interval training/ 400m x 10 ... 10.09 km 01:02 09:51 pace

    My first time intervals with HR at the Stadium track. Excellent session, hosted by Rajesh Vetcha. More fun to push yourself with so many other folks running alongside. (18 of us from HR)
    Ravi Setle... read more

    5 days ago via Garmin
  7. Sandeep K.'s Photo Sandeep
    RUN
    good Sunday Run /Gopanpalli 15.74 km 01:40 10:13 pace

    Nice, easy and VERY chatty with Hyderabad Runners.
    Caught up with Bung, and Praveen, Venu garu, Jayaram garu, Seshadri, Ashish and others.
    Very humid weather today.

    7 days ago
    • Sunil M.
      Sunil M. Nice Job
      Sunil M. Nice Job:

      Sandeep...nice meeting you today...

      7 days ago

    • Ashish M.
      Ashish M. Nice Job
      Ashish M. Nice Job:

      nice catching with you today...let's plan egg doas run sometime

      6 days ago

  8. Sandeep K.'s Photo Sandeep
    VELO
    tired 50K/ Sat Ride with Pandeyji 48.75 km 01:53 16.0mph pace

    A bit tired today. Been a long week.. and not enough sleep last nite. Went easy most of the way. VERY windy on the return leg.
    Satish P. ji was riding his spanking new Bianchi!

    8 days ago via Garmin   
    • Sunil M.
      Sunil M. Nice Job
      Sunil M. Nice Job:

      Sandeep...congrats to Pandeyji...

      8 days ago

  9. Sandeep K.'s Photo Sandeep
    VELO
    good 90 min spin/ ORR Patencheru 40.22 km 01:30 16.7mph pace

    Was supposed to be a recovery ride. But heavy head-winds on the ORR meant it was never too easy. Return leg was pretty fast and easy. Didnt try to drive up the pace or effort. Good fun, actually!

    9 days ago via Garmin   
  10. Sandeep K.'s Photo Sandeep
    FIT
    good Stretch - Fitness - Cool down 00:20

    Usual stretch routine + pushups (35 + 35 + 25) + squats

    10 days ago
  11. Sandeep K.'s Photo Sandeep
    RUN
    good 10K / Thu Hill run 10.07 km 00:56 09:01 pace

    Easy 10K. Ran the MS - ORR route after a long gap.

    10 days ago via Garmin   
  12. Sandeep K.'s Photo Sandeep
    VELO
    great Wed Solo Ride/ 45K 42.91 km 01:31 17.6mph pace

    Nice smooth Z2 ride. Found a decent rhythm and stuck to it.

    11 days ago via Garmin   
    • Dhiraj T.
      Dhiraj T. Great Performance
      Dhiraj T. Great Performance:

      thats fast

      11 days ago

    • Show 3 more comments...
    • Anirudha B.
      Anirudha B. Great Performance
      Anirudha B. Great Performance:

      Sandeep! However how you know you were at Z2 if you didn't use a HRM. How can you be so approximate? Do you know DailyMile hates approximate :P

      11 days ago

    • Sandeep K.
      Sandeep K.
      Sandeep K.

      ^^ LOL!!!
      Extremely sorry to dissappoint the DM Rule Keepers :)
      Please do not bar me from DM :)
      Ok, let me put this up to Z2.125 :P

      11 days ago • Like

  13. Sandeep K.'s Photo Sandeep
    FIT
    great Stretch - Fitness / HydRunner... 00:20

    Good fun stretching / fitness session. Pushups + planks as well.

    14 days ago
  14. Sandeep K.'s Photo Sandeep
    RUN
    great Wk3 Run3/ HydRun KBR - Golconda 15.13 km 01:35 10:06 pace

    Easy - VERY chatty - fun run. Only goal was to chat up with everyone I could. Succeeded :)
    1 steep brutal climb in Film Nagar was the only challenge today.

    14 days ago via Garmin   
    • Dhiraj T.
      Dhiraj T. Great Performance
      Dhiraj T. Great Performance:

      good one

      14 days ago

    • Sunil M.
      Sunil M. Nice Job
      Sunil M. Nice Job:

      Sandeep...

      14 days ago

    • Ashish M.
      Ashish M. Nice Job
      Ashish M. Nice Job:

      this was my type of run, not focus on pace but on fun quotient.

      14 days ago

    • Akash J.
      Akash J. Great Performance
      Akash J. Great Performance:

      Fantastic run Sandeep!

      13 days ago

  15. Sandeep K.'s Photo Sandeep
    VELO
    tired Aborted Ride 20.62 km 00:46 16.6mph pace

    Too tired to ride. Gave up!

    15 days ago via Garmin   
  16. Sandeep K.'s Photo Sandeep
    FIT
    good Stretch - Fitness 00:20

    The Usuals!!

    16 days ago
  17. Sandeep K.'s Photo Sandeep
    RUN
    good 8k/ Wk3/ Run2 8.15 km 00:46 08:59 pace

    One more run this week (Sunday long run) and then this Wk'x'/Run'n' business shall be over. Amen!
    Will get some intervals/ hill-running back in the program.

    16 days ago via Garmin   
  18. Sandeep K.'s Photo Sandeep
    VELO
    good Short ride / ORR Service Rd 27.15 km 01:02 16.4mph pace

    Woke up late => Quick Ride, Quick as in short :)
    Also added 1x MovieTowers Climb to add some fun. And the usual MS climb at the end. Total Elevation gain 197m. Not too bad for a 27 K ride.
    Did, ... read more

    17 days ago via Garmin   
    • Scott J.
      Scott J.
      Scott J.

      Excellent ride Sandeep!

      17 days ago • Like

    • Sunil V.
      Sunil V. Great Performance
      Sunil V. Great Performance:

      Sandeep

      17 days ago

    • Ashish M.
      Ashish M. Great Performance
      Ashish M. Great Performance:

      Short but fast ride considering elevation.

      17 days ago

    • Sunil M.
      Sunil M. Great Performance
      Sunil M. Great Performance:

      Sandeep...nice and short workout...

      17 days ago

  19. Sandeep K.'s Photo Sandeep
    FIT
    good Stretch - Fitness 00:15:00

    Usual stretch/ fitness regimen with push-ups/ planks etc.

    19 days ago
  20. Sandeep K.'s Photo Sandeep
    RUN
    good Wk3 Run1/ 8K 8.01 km 00:44 08:46 pace

    Very humid/ sweaty morning yet again. Decent run none-the-less.

    19 days ago via Garmin