Miles:
17242 total / 1201 in 2017
Goal:

10K run 42 mins/ HM 1:35 hr/ 2750 KMs in 2017.

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  • 21 miles
  • 02:06 time
  • 861 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    1 Hr ride 24.51 km 01:06 13.9mph pace

    https://syncs.xyz/activity/G9H7FM
    Nice and steady.
    HR: 136 | Cad: 86 | Elev: 156m

  2. RUN
    Track Miles 10.04 km 01:00 09:36 pace

    https://syncs.xyz/activity/RB8FV8
    Steady miles on the track with Raghu P. to start with and then solo. About 5K barefoot.
    HR: 137 | Cad: 189

  3. RUN
    Sunday short Long run 12.34 km 01:20 10:29 pace

    https://syncs.xyz/activity/QJGP4V
    Long run with the group after ages. Terrible route with dust all over.. Ran with Mahesh B.
    HR: 142 | Cad: 178 | Elev: 95m

    • Alex V.
      Alex V. Nice Job
      Nice Job:

      Excellent run Sandeep! Nice to see you back in action!

      5 days ago

    • Sandeep K.
      Sandeep K.

      Thanks Alex! Need a lot of good wishes to come out of this niggling injury that refuses to completely go.

      4 days ago Like

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good to see you Sandeep on the run!

      4 days ago

  4. RUN
    HCU Trails 10.66 km 01:09 10:27 pace

    https://syncs.xyz/activity/QG59OQ
    Nice chatty run on the trails with Raghu P.
    Higher HR than expected
    HR: 143

  5. VELO
    First Ride after 6 months 34.33 km 01:42 12.5mph pace

    https://syncs.xyz/activity/0OKG5N
    Nice ride after ages. Thanks to Raghu P. for pushing me back on the saddle.
    HR: 122 | Cad: 83 | Elev: 210m

  6. RUN
  7. RUN
    Track miles 10.08 km 01:00 09:34 pace

    https://syncs.xyz/activity/5DZWAQ
    Good chatty miles on a crowded obstacle course of a track with Raghu P. Shiv Shankar K. 5K barefoot today, loved it.
    HR: 135 | Cad: 186

  8. RUN
    Miles 8.01 km 00:53 10:34 pace

    https://syncs.xyz/activity/TZ71LE
    Chatty miles with Manoj Singh ji. Somehow the breathing felt heavier and cut the run short by a bit.
    HR: 134 | Cad: 180

  9. RUN
    Sunbird Run w/ Mahads 10.04 km 01:04 10:12 pace

    https://syncs.xyz/activity/UGAMRI
    Nice chatty run with Da Mahad on the internationally renowned 'done and "dusted"' Sunbird route.
    HR: 138 | Cad: 181 | Elev: 55m

  10. RUN
    Track miles 10.01 km 01:01 09:44 pace

    https://syncs.xyz/activity/DGN5TD
    Nice and chatty miles on the track with Raghu P.
    HR: 134

  11. RUN
    HRS run 6.01 km 00:38 10:04 pace

    https://syncs.xyz/activity/JO6HJX
    Ran for the first time within my apartment complex.. ever. Very late start at 7:45 AM. Very hot and sunny. HR was up.
    HR: 143 | Cad: 181 | Elev: 45m

  12. RUN
    ISB Rd Run 8.02 km 00:53 10:32 pace

    https://syncs.xyz/activity/3S4L8X
    Solo short ISB Rd run with lotsa traffic. No really fun.
    HR: 139 | Cad: 183 | Elev: 76m

  13. RUN
    HCU easy run 8 km 00:53 10:34 pace

    https://syncs.xyz/activity/9Q4L7C
    Easy chatty run with Raghu P. Wasnt feeling my best on the run today.
    HR: 134 | Cad: 185

  14. RUN
    Lemontree Loop 12.15 km 01:22 10:54 pace

    https://syncs.xyz/activity/Q1RCLH
    Nice, very easy and chatty run with Soumyadeb. Took it easy and felt like a relaxing run. I love this route (inspite of the crappy traffic on ISB Rd nowadays).
    ... read more

  15. RUN
    Track miles 10.12 km 01:02 09:55 pace

    https://syncs.xyz/activity/KBR06R
    Chatty track run with Raghu P. and Manoj Singh ji.
    HR: 129 | Cad: 186

  16. RUN
    LemonTree Loop 10.23 km 01:04 10:08 pace

    https://syncs.xyz/activity/24KJ5U
    Solo Lemontree loop starting from home. Nice peaceful run contrary to most ISB rd runs these days.
    HR: 138 | Cad: 183

  17. RUN
    HCU miles w/ Manoj ji 10.01 km 01:05 10:29 pace

    https://syncs.xyz/activity/VSV864
    Nice easy chatty miles with Manoj Singh ji. Good to see him back running.
    HR: 134 | Cad: 180

    • Manoj Singh
      Manoj Singh You're an Inspiration
      You're an Inspiration:

      Great running with you Sandeep after a long time. It was nice run and enjoyed fully.

      26 days ago

  18. RUN
    Track Miles 9.27 km 00:57 09:53 pace

    https://syncs.xyz/activity/ZU0OZB
    Nice chatty track miles with Raghu P. Finally got some loops barefoot and they were blissful.
    HR: 130 | Cad: 185

  19. RUN
    Late morning ISB Rd run 8.2 km 00:53 10:23 pace

    https://syncs.xyz/activity/2CU3ID
    Started past 7, lotta traf-fuck on the road and smoke/ noise. Became very hot on the return.
    HR: 143 | Cad 181 | Elev: 74

    • Arunkumar
      Arunkumar Nice Job
      Nice Job:

      Good run Sandeep, past 7 nowadays is becoming odd timing to start the run..

      29 days ago

  20. RUN
    Track miles 8.24 km 00:52 10:05 pace

    https://syncs.xyz/activity/EA0JA6
    Nice easy miles on the track. HR: 134

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good going Master..Hope to catch up soon with you...

      about 1 month ago