Krishna Kumar ran: yes, it is a tempo ru...

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  • 5 miles
  • 00:54 time
  • 10:55 pace
  • 701 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Mogapair - Tempo 8 km 00:54 10:55 pace

yes, it is a tempo cycle rickshaw pace! no warm up run, so found it difficult to pick up pace. thought of cutting short the run but on second thoughts decided to run a 4 k, eventually slogged through and completed the planned 8 k! Hmmm..lesson learnt!

  • Arunkumar
    Arunkumar Nice Job
    Nice Job:

    Good tempo krishna!

    over 1 year ago

  • Ravi Kumar K.
    Ravi Kumar K.

    Hope in the tempo run u r maintaining the same pace (little higher than the LSD pace) from start to end irrespective of the distance. Otherwise it wouldn't be tempo.

    over 1 year ago Like