Krishna Kumar ran: Cut down runs - after...

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  • 6 miles
  • 01:06 time
  • 11:01 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Anna Nagar 6 mi 01:06 11:01 pace

Cut down runs - after a mile wu, next four miles at progressive faster pace 10:07/10:02/9:59/9:47 followed by a cd mile. challengining run. enjoyed it.

  • Arunkumar
    Arunkumar Nice Job
    Nice Job:

    Good progressive run work-out Krishna!

    about 2 years ago