- Miles:
- 1274 total / 81 in 2013
- Goal:
Sub 4:45 at SCMM 2013.
Krishna Kumar ran: Thanks to Sathya for ...
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- 19 miles
- 03:50 time
- 12:20 pace
- 2988 calories
- details
alright
Outer Ring Road
30
km
03:50
12:20 pace
Thanks to Sathya for accepting my last minute call for the LSD. Vijay also joined in and broke his 25 plus K barrier. Very nice to see DM posts filled with super long runs on Sunday. Guess, taper time starts for most of the runners..wishing them all a smooth lead up period to the HYD run!


good run krishna. Any more long runs next week ?
10 months ago • Like
excellent job with all the flyovers too. looking forward to a wonderful HYD run by you.
10 months ago
@Bala - Not planning anymore 30s. All going well, next two SUNs will be a 21 K and a 15 K.
@Mani - Thanks. Some day i want to run with you.!
10 months ago • Like
It was great running with you guys ... You made it happen !!
10 months ago • Like
@Krishna, that would be a pleasure. i've got 16k and 10k acc to the plan for the next 2 weekends. let me know where and we can do a run together :)
10 months ago • Like
good job krishna.All the best.good to start the taper.
10 months ago • Like