- Miles:
- 1274 total / 81 in 2013
- Goal:
Sub 4:45 at SCMM 2013.
Krishna Kumar ran: Plan was to run for 4...
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- 4 miles
- 00:47 time
- 10:47 pace
- 597 calories
- details
good
7
km
00:47
10:47 pace
Plan was to run for 45 mts, focusing on breathing from tummy..after few minutes found it difficut to run as well focus on breathing..gave up and ran without too much attention to the breathing..was just happy if i breathed!!
Nice!
10 months ago • Like
did you read anything on the internet recently ? With just few weeks to go for an event, just do what you normally do. and do it well.
10 months ago • Like
Nice pace (as usual).
10 months ago • Like
Agree with Bala - Don't worry too much about all this. There're enough articles that'll tell you to do this and that to improve your form. If you're able to run comfortably without injury, you should be fine. You can experiment after the event.
10 months ago • Like
Just breathe, Krishna! :-)
10 months ago • Like
yup, you already have a good routine and you are doing it well.
10 months ago • Like