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- 1608 total / 23 in 2014
Sub 5 hrs at SCMM 2014.
Krishna Kumar ran: 10 mts easy run at st...
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- 4 miles
- 00:40 time
- 10:42 pace
- 506 calories
10 mts easy run at start and end with 20 mts comfortably hard run in the middle. Followed by cool down walk and stretching for 20 mts. Good feel.