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- 4466 total / 145 in 2017
Sub 5 hrs at SCMM 2016
Krishna Kumar ran: 10 mts easy run at st...
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- 4 miles
- 00:40 time
- 10:42 pace
- 506 calories
10 mts easy run at start and end with 20 mts comfortably hard run in the middle. Followed by cool down walk and stretching for 20 mts. Good feel.