You've got to login or join dailymile to do that
- 4143 total / 1003 in 2016
Sub 5 hrs at SCMM 2016
Krishna Kumar ran: 10 mts easy run at st...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 10:42 pace
- 506 calories
10 mts easy run at start and end with 20 mts comfortably hard run in the middle. Followed by cool down walk and stretching for 20 mts. Good feel.