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  • 8 miles
  • 01:16 time
  • 973 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tempo - Gym 7 km 00:39 08:58 pace

    'Drizzle in the morning' seems to be a convenient excuse to skip the roads. Went to gym instead and plodded on the thread mill at varying pace. Havn't done this pace on road, so felt... read more

  2. RUN
    Intervals at Gym 5.6 km 00:37 10:32 pace

    Gave into the 'drizzle in the morning' excuse. Opted to run in the thread mill in the evening.10 mts warm up run. 1200 mtrs x 3 @ 5 mts/k pace with 400 mtrs RI.

  3. RUN
    ORR - Long run 21.1 km 02:27 11:12 pace

    A HM after a long time. Nice even paced run with Mohan Jayaram.
    Felt good with the effort.

  4. VELO
    good At the Gym 10 km 00:25 14.9mph pace

    First time cycling indoors!

  5. RUN
    good Tempo 6 km 00:33 08:51 pace

    Thoroughly enjoyed the effort. Started with 5:50 for the first K and ended with 5:09 for the last K, thanks to a cyclist who unknown to him, was my pacer!

  6. RUN
    good Easy 3 3.2 km 00:27 13:34 pace

    Ran with wife.

  7. RUN
    good Intervals 5.82 km 00:43 11:53 pace

    1k WU & CD. 4x800 mtrs with 3 mts RI.
    Splits varied btwn 3:38 to 3:56. Avg 3:47.
    First time have got all below 4!

  8. RUN
    good Easy run 3.2 km 00:25 12:34 pace

    Short run with wife within the apartment complex.

  9. RUN
    LSD - integral club 16 km 01:48 10:52 pace

    Home-Padi flyover-ICF integral club and back.
    Was able to hit the target pace. Enjoyed the run.

  10. RUN
    Dreadmill-Tempo 5.5 km 00:30 08:46 pace

    Was at Vizag. Forgot to take Garmin so ran at the Hotel Gym.
    Plan was to run for 6 k but the machine was auto set for 30 mts!

  11. RUN
    good Easy 3 3.15 km 00:28 14:13 pace

    nice run within the apartment complex with wife.

  12. RUN
    Intervals 3.41 km 00:23 10:51 pace

    3K warm up run with wife. Then, 6*400 mtrs with 2 mts RI.
    Splits were all over btwn 1:42 to 1:58. Avg. 1:49 per 400.

  13. RUN
    LSD - Outer Ring Road 16 km 01:55 11:34 pace

    Nice evenly paced run. Cool breeze and late sun made for a pleasant run.

  14. RUN
    Tempo 5 km 00:28 08:59 pace

    Thoroughly enjoyed the effort. Glad to see progressive negative splits on every K.

  15. RUN
    Easy run 5 km 00:37 11:44 pace

    Ran a easy paced run with Sridhar.

  16. RUN
    great Intervals 4.9 km 00:32 10:37 pace

    1K WU & CD. 5x800 mtrs with 3 mts RI.
    Splits varied from 3:30 to 4:19. Glad to avg. 4 mts/800 mtrs.

  17. RUN
    good LSD - Bengaleru 16 km 02:01 12:11 pace

    Nice weather. Cubbon Park is a nice place to run with a lot people - cycling, walking and jogging.!

  18. RUN
    good Tempo 5 km 00:32 10:10 pace

    Met Sathya and Venu Sir enroute. sathya is recovering from an injury and we were chatting about his rehab. If compelled to make a choice, wonder what a runner would prefer - setting a PB or injury ... read more

  19. RUN
    Easy 5 5 km 00:41 13:11 pace

    Slow run with wife for 3 k and then a 2 k with sridhar.

  20. RUN
    Intervals 3.53 km 00:27 12:16 pace

    7*400 mtrs with 2 mts RI. Avg. 1:50 per 400 mtrs. Pace was all over from 1:39 to 1:59. Next target is to bring the avg down by 5 seconds.!