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  • 2 miles
  • 0:00 time
  • 205 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Metrozone 3 km

    a short run/walk recovery run.

  2. RUN
    SCMM 2017 42.6 km 05:21 12:07 pace

    Run as per plan till 21 k @ 2:18. then it all went downhill downhill. lack of 30 K plus LSDs in training showed up. run/walk from 30 K. lots of learning for the next year.

  3. RUN
    good Mogapair 10 km 01:00 09:34 pace

    tempo run with vaidy.

  4. RUN
    great Perambur 17.94 km 02:09 11:34 pace

    nice and easy run with Vaidy and Sridhar.

  5. RUN
    great Anna Nagar 6 km 00:43 11:23 pace

    Nice and easy run with Vaidy and Saravanan.

  6. RUN
    good Mogapair 6 mi 00:59 09:45 pace

    late start but the cool weather was helpful.

  7. RUN
    good Ring road 26 km 03:21 12:26 pace

    PF surfaced during 6th km and kept me company till the end. For the perfect weather, should have run faster than this time but had the pleasure of stopping and guiding directions to two travelers a... read more

  8. RUN
    good Anna Nagar 6.2 mi 01:01 09:50 pace

    What started as a easy run turned into a mid tempo run..Met a lot of runners from Tower twisters and Satyabalan.

  9. RUN
    good CTC Half Iron 13.1 mi 03:01 13:49 pace

    Paced Murugan, on his HM leg of his Half Ironman event conducted by CTC. He looked good till 10 k and then the accumulated fatigue and pitch dark route made for some nice walk/run routines till the... read more

  10. RUN
    good Anna Nagar 6.2 mi

    a short run with Vaidy and Rinkey to break the run less few days and a warm for the evening HM pacer job

  11. RUN
    good 19 mi 03:47 11:55 pace

    Nice long run with sridhar and vaidy. started at 4:45 am from home on 100 ft road till a KM before Manali and back. Four short water breaks at 10, 16, 22 and 27 Kms.

  12. RUN
    good Inner ring road 16 mi 03:02 11:22 pace

    Started at 4:56 from home, meet Ashwath and KK at Dominos and then went on the IRR. The 18 K run gang caught up as soon as made a U turn. Stuck to Ashwath till the end and thanks to him for pulling... read more

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Solid long one Krishna!

      about 1 month ago

  13. RUN
    good Anna Nagar 8 mi 01:22 10:17 pace

    1 mile wu/cd and 6 mile tempo run with sridhar and vaidy.

  14. RUN
    good Anna Nagar 4.5 mi 00:52 11:39 pace

    a slow and easy run with MZ gang.

  15. RUN
    good Here there and everywhere 16 mi 03:03 11:26 pace

    Long run with Sridhar and Vaidy. Home-Kilpauk-Perambur-Kolathur-Home. Nice to be on feet for 3 hrs!

  16. RUN
    great Bangalore 3 mi 00:30 10:00 pace

    a short and easy run in chilly weather!

  17. RUN
    Inner ring road 21.1 km 02:35 11:49 pace

    comfortable run with sridhar and vaidy.

  18. RUN
    Shanthi colony 4 mi 00:45 11:15 pace

    A short run after a 10 day break...due to work related travel! looking forwar to being more regular with SCMM just 2 months to go. !!

  19. RUN
    good Shanthi colony 3 mi 00:38 12:39 pace

    slow, comfortable and eventful run. mid way, was requested to give a hand to push a tractor with a cold engine...after gathering 3 more morning walkers, we pushed hard and gave life to the engine. ... read more

  20. RUN
    good Anna Nagar 8.99 km 01:00 10:48 pace

    Garmin did not fire properly so stats gone awary. Plan was 1 mile wu and cd. this part went well. was supposed to be 3x1.5 mile with 90 sec RI. the distance was computed less so ended up doing less... read more