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  1. RUN
    Cool runners half marathon 9.6 km 01:23 13:54 pace

    Nice event, well organised. Met lot of running friends. A big gang from Metrozone..all of them did well. Ran this one with Maha, who did her PB.!

  2. VELO
    Madras Randonneurs 400 km 400 km 25:47 9.6mph pace

    My first long ride. Great experience riding the challenging course with multiple flyovers and hills of Jawadu. With no prior training just tagged along with my friend Laxmi who carried me through t... read more

  3. RUN
    good Inner Ring Road 10 km 01:32 14:48 pace

    nice run with maha. in between, paced Sridar and kk for their sub 1 hr 10 k. they did in 57 mts.

  4. RUN
    Outer Ring Road 10.3 km 01:32 14:22 pace

    Run/Walk with few newbies from our apartment.

  5. RUN
    good New year run 5.5 km 00:37 10:49 pace

    Short run to usher in 2015. Wishing all the DMers a runtastic 2015!

  6. RUN
    good 100 ft road 10.6 km 01:13 11:05 pace

    Steady run with Sridhar. Started from Home, up the Padi Bridge and past DR Hospital in Kolatur and back via the Park Road. This weather is fantastic!

  7. RUN
    Short run 3 km 00:19 10:11 pace

    Short run inside the apartment complex with sridhar.

  8. RUN
    good Intervals 2.69 km 00:20 11:57 pace

    curtailed speed intervals. 1x10 mt run/walk.

  9. RUN
    good Outer Ring Road 15 km 01:57 12:33 pace

    First 5 K solo, then ran with a friend who is doing 10 K training run for the first time!

  10. RUN
    TWCM 10 km 01:13 11:41 pace

    Ran with my son Nihaal. Glad we managed to beat the target time by 2 mts.
    As ever, a huge crowd and cheerful spirit all around. Nice to see a lot of CR friends.

  11. RUN
    LSD 24 km 03:00 12:02 pace

    Getting back on track with the plan after 3 weeks. Plan was to just last the distance and not push.

  12. VELO
    good At the Gym 10 km 00:25 14.9mph pace

    A quick and fast spin at the Gym followed by 3x50 mtrs sprints on the road.

  13. RUN
    Tempo 3 mi 00:28 09:22 pace

    planned 5 miler cut down to 3.

  14. VELO
    Inner ring road. Home-Madhava... 22 km 01:01 13.6mph pace

    Cycling on the road after a long time. Pleasant weather made for an enjoyable ride.

  15. RUN
    Intervals 9.2 km 01:14 13:00 pace

    8x800 mtrs with 400 mtrs RI. Doing intervals after a break and wasn't feeling upto it so just ran to complete the plan.

  16. RUN
    good Airtel Delhi Half Marathon 21.2 km 02:12 09:59 pace

    My first HM in nearly two years. Cool weather and nice course to run. Learnt few lessons of hydration and pre-race meal etc., Met few runner friends from Chennai.Overall a good experience.

  17. RUN
    Intervals - mile repeats. 5.6 km 00:36 10:20 pace

    1 k wu & cd. 3 x 1 mile with 400 mtrs RI. splits 8:02/7:51/7:55. Avg 7:56 per mile.

  18. RUN
    good Easy 5 5 km 00:33 10:37 pace

    nice and easy run to kick start the week!

  19. RUN
    good Pilgrimage run 8 km 00:54 10:47 pace

    Was on a pilgrimage to family deity at Manalmelkudi. Clubbed the weekend run along.

  20. RUN
    good Intervals - 7x800 mtrs 6.8 km 00:42 09:49 pace

    Ran on the TM.7x800 mtrs with 200 mtrs RI. Thanks to TM for even splits 4 mts per 800 mtrs.