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Entries

  1. RUN
    good 100 ft road - Kolatur 12.5 km 01:28 11:16 pace

    nice run with murugan without water stops. thirumangalam, padi and koratur flyovers en-route 6 ups&downs.

  2. VELO
    good Gym 10 km 00:22 17.3mph pace

    drizzle in the morning changed the run plans..rode the cycle in the gym.

  3. RUN
    good LSD 16 km 01:55 11:36 pace

    comfortable run with few water breaks. home/railway hospital and back.
    with vaidy upping the pace, did the last K @ 5:15 enjoyed the run.!

  4. RUN
    good Mogapair Road 5 km 00:33 10:30 pace

    Progressive run. started with 7:53 and ended with 5:14. wanted the last one to go below 5..but Phew! In spite of it, enjoyed the run as overall went as per plan.

  5. RUN
    good Padi flyovers 8 km 00:53 10:44 pace

    Good run with Vaidy, covering six Up&Downs runs.

  6. RUN
    alright Speed intervals 1.76 km 00:12:59 11:52 pace

    4x400' mtrs with 2 mts RI. Splits 1:30/1:39/1:57/1:52. Avg.1:44
    Erratic splits. Ran too fast for my pace in the initial split, sorta spoiled the rest!

  7. RUN
    good Mogapair road 2 km 00:16 12:52 pace

    1 K warm up and cool down run.

  8. RUN
    good Park Road loops 10 km 01:10 11:19 pace

    Ran with Sridhar. Last 3 K was tough but glad did back to back 10 K runs.

  9. RUN
    good Ambatur Estate 12 km 01:23 11:10 pace

    comfortable run with Vaidy and KK. Home/Ambatur telephone exchange/home.

  10. RUN
    good Mogappair 2.29 km 00:16 10:54 pace

    Alarm didn't ring.Late start. Planned 4x1 K repeats. Ended doing only 2 with splits 5:03 and 5:24. Felt the pace difficult. Excused myself conveniently saying this is the first speed intervals... read more

  11. RUN
    good Padi flyover 8 km 00:58 11:44 pace

    nice run from home to Padi flyover. Up and down the four arms of Padi flyover and back home.

  12. RUN
    good Koyembedu flyovers 7 km 00:50 11:25 pace

    1 K warm up and cool down. 6 flyover climb repeats, with Murugan.

  13. RUN
    good Reteri Junction 15 km 01:43 11:01 pace

    Home-Reteri junction with Vaidy.

  14. RUN
    good Park road 12 km 01:26 11:30 pace

    Two loops of Home-Park road end with Sridhar, Murugan and Saravanan.

  15. RUN
    Park road 6 km 00:43 11:25 pace

    Test run on my new asics GT2000. Felt a bit heavy but comfortable cushion.

  16. RUN
    good Koyembedu flyovers 6 km 00:39 10:31 pace

    1 k warm up from home and 5 repeats of one arm of the flyover. nice run with Vaidy, Saravanan and Sridhar.

  17. RUN
    good Mogapair road 5 km 00:34 10:56 pace

    Easy run with sridhar..to get the week started!

  18. RUN
    good Colombo beach side 8 km 00:56 11:15 pace

    Comfortable run with Murugan..took in the sites along the beach and shops along the route!

  19. RUN
    good Nuwara Eliya 10 km 01:10 11:15 pace

    a pleasant run with sridhar and murugan around the lake and race course.

  20. RUN
    good Kandy 6 km 00:42 11:15 pace

    Run around the picturesque lake. Last 2 K climb up and down the 250 meter steep road.