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  • 19 miles
  • 02:18 time
  • 1684 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Short run 5.4 km 00:34 10:07 pace

    Wu 1.4 k and a steady paced 4 k run. Enjoyed the effort.

  2. VELO
    good Cycling on Ring road 20 km 00:58 12.9mph pace

    From home to Madhavarm bridge and back. head winds on the return made the ride challenging and the effort enjoyable!

  3. RUN
    good Around the home 5.37 km 00:46 13:40 pace

    First 3 k slow run with my wife, then joined with neighbour Sridhar for the rest of the run. nice to run within the residential complex away from the dust and traffic of shanthi colony road.!

  4. RUN
    Outer ring road 12.5 km 01:26 11:04 pace

    Started near Mogapair and ran north past the Industrial estate on the long flyover.

  5. RUN
    good Padi flyover 9.5 km 01:07 11:21 pace

    From home up to Korattur railwaybridge past the Padi flyover and returned on the same route.

  6. VELO
    good Shanthi colony 4.2 km 00:13:00 12.0mph pace

    a short ride.

  7. RUN
    good Shanthi colony 4 km 00:30 12:04 pace

    a short run to pick up my stranded cycle!

  8. RUN
    good Koyembedu flyover 3.5 km 00:22 10:06 pace

    First run after moving into the new home. Met a runner from the same apartment complex and glad to note there is a bunch of runners in this complex.!

  9. RUN
    good Padi flyover 3.6 km 00:23 10:28 pace

    Ran the four arms of the flyover once. Felt good to do the flyovers after a long time.

  10. VELO
    good 9.51 km 00:30 11.8mph pace

    nice and easy ride

  11. VELO
    good Short ride 6 km 00:18 12.4mph pace

    Nice and easy ride. Just to set in motion the cycling activity.

  12. RUN
    good Short run 4 km 00:35 14:04 pace

    Slow run. Getting back to running after a break. hoping to continue without a break till this year end.

  13. RUN
    good DRHM 10 K 10 km 01:17 12:23 pace

    Ran with my son. As usual, superb show by the organizing team and volunteers.!

  14. VELO
    great MR 200 KM 200 km 12:45 9.7mph pace

    First long distance cycling event. Started at Just Buy Cycles, Velachery upto Marakanam on ECR road and back to finish at Uthandi Toll Gate. Nice experience - eating, drinking on the go!

  15. RUN
    Loco works bridge 12 km 01:36 12:50 pace

    Slow and comfortable run..from home via ICF factory and across the Locoworks bridge and back.

  16. RUN
    good Loco works bride 10 km 01:11 11:25 pace

    Late start but still enjoyed the run.
    Met many runners enroute...season is surely on!

  17. RUN
    good Pune 10 k 10 km 01:14 11:54 pace

    Nice run across rocky terrain..sugarcane plantation..winding village roads. Good organisation and fine support teams.

  18. RUN
    Intervals 6 km 00:50 13:24 pace

    4*1200 mtrs with 400 mtrs RI.