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  • 6 miles
  • 01:03 time
  • 818 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Anna Nagar 6 mi 01:03 10:31 pace

    1 mile wu/cd. 4 mile tempo.

  2. RUN
    great Kilpauk water tank 12 mi 02:10 10:49 pace

    After 5 k within Metrozone, ran upto Kilpauk water tank and back via A4 police station. Enjoyed this comfortable run!

  3. RUN
    blah Intervals 4.16 mi 01:04 15:25 pace

    1 mile wu and cd. 5x800 mtrs with 3 mts RI.
    It was an evening run and one to forget. Too much traffic leaves you with little room to do a satisfactory Intervals.

  4. RUN
    good Anna Nagar 4 mi 00:46 11:28 pace

    short comfortable run. 4x20 sec strides after the run.

  5. VELO
    good Inner ring road 23.6 mi 01:32 15.4mph pace

    Nice ride with the MZ gang. Home-Thiruneermalai and back.

  6. RUN
    alright Intervals - Anna Nagar 4.15 mi 00:42 10:01 pace

    1 mi wu, 1 mi @8:50 mts, 800 mtrs @4:07, 600 mtrs @3:06, 400 mtrs @1:55, 1 mi cd.
    rest 2 mts btwn each split. enjoyed the run when it ended!

  7. RUN
    good 1.16 km 00:11:42 16:13 pace

    Even a mile run counts, especially if it after a 30 K ride!

  8. VELO
    good Inner Ring road 17.1 mi 01:14 13.8mph pace

    Comfortable ride upto Home-Toll gate-Home.

  9. RUN
    good Metrozone 6.26 mi 01:16 12:11 pace

    Missed the morning run, so made it up with a guilt freeing short LSD, in the evening!

  10. RUN
    good Anna Nagar 6 mi 01:06 11:01 pace

    Cut down runs - after a mile wu, next four miles at progressive faster pace 10:07/10:02/9:59/9:47 followed by a cd mile. challengining run. enjoyed it.

    • Arunkumar
      Arunkumar Nice Job
      Nice Job:

      Good progressive run work-out Krishna!

      9 days ago

  11. RUN
    good Anna Nagar 5 mi 00:56 11:05 pace

    Comfortable run with Sridhar, Saravanan and Vinay. Home-A4 police station-Home.

  12. RUN
    good Hill repeats - Padi flyover 2.9 mi 00:31 10:41 pace

    1 mile wu & cd. 30 sec and 75 sec run up and jog down.

  13. RUN
    good Chennai Duathlon 2016 5 km 00:40 13:01 pace

    Transition from ride to run the last 5 K was challenging with legs feeling very heavy. Took almost a Km for the leg to move. Fully drained at this stage. Kept moving slowly thinking of the end line... read more

  14. VELO
    good Chennai Duathlon 2016 40 km 01:33 16.0mph pace

    Ride from DLF garden city to Kundrathur on the OMR and back. A lot of sprint riders have started by now. Once on the OMR, was able to reel in many Sprint riders. Once past the 10 K turning point wa... read more

  15. RUN
    good Chennai Duathlon 2016 10 km 01:03 10:07 pace

    Comfortable starting 5 k. Tried pushing the pace during the 2nd loop but could not so took it easy keeping the cycling ride coming next.

  16. RUN
    good Anna Nagar 6 mi 01:10 11:38 pace

    1 mi wu/cd. 2x2 mi tempo with 4 mts RI.

  17. RUN
    good Metrozone 3.2 mi 00:36 11:21 pace

    A short run with Sridhar and Rinkey.

  18. RUN
    great Anna Nagar 4.46 mi 00:57 12:51 pace

    1 mile wu/cd. 8x400'with 2 mt RI.
    Splits 1:55/2:14/2:11/2:14/2:05/2:10/2:14/2:09
    could have been more consistent with the pace!

  19. RUN
    good Home-Pilkington Rd-Home 10 mi 01:59 11:55 pace

    nice comfortable run with the gang. always a pleasure to run the Constable road route behind ICF stadium. water breaks at 5th and 8th mile. glad got the 10er done. its been missing for a while!

  20. RUN
    good Gym - cut down run 4 mi 00:42 10:35 pace

    did not run in the morning. opted Gym in the evening. 1 mile wu, then 3 miles at increasing pace from 10/9:50/9:40.