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Krishna logged 4466 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    Anna Nagar 7 mi 01:18 11:11 pace

    2 mile wu and cd; 3 mile cutdowns at 10:45/10:35/10:25 pace.

  2. RUN
    Kovalam 10.73 km 01:24 12:35 pace

    Ran on the undulating roads of kovalam near Trivandrum. run included some scenic view of the beach, light house, mosques and never ending greenery!

  3. RUN
    good Metrozone - speed intervals 6.91 km 00:50 11:45 pace

    1 k wp and cd. 3*(600 mtrs,400 mtrs,200 mtrs) with 2 mt RI.

  4. RUN
    good MEPZ HM 12.84 mi 02:12 10:18 pace

    Last minute registration for this run, thanks to one of the sponsors who also happen to my running mate and neighbor. The course was shorter by some distance but inclines at few places made this a... read more

  5. RUN
    good Anna Nagar 7 mi 01:23 11:51 pace

    Easy run, except the 6th mile where i tried to run fast, under 8 minute per mile but came in at 8:12!

  6. RUN
    good Anna Nagar 7 mi 01:15 10:42 pace

    2 mile wu; 3 mile tempo(9/9:15/9:14); 2 mile cd.

  7. RUN
    good Marina Runnerz 10 K 6.46 mi 01:02 09:36 pace

    Ran a 10K event with my son. Enjoyed the run, though a sub 1 hr would have felt better for him! This event in the 2nd year is shaping up to the the 3rd popular running event of Chennai.

    • Arunkumar
      Arunkumar Great Performance
      Great Performance:

      Good one krishna with the gen-next!

      27 days ago

  8. RUN
    good Here and there - tempoish 8 mi 01:28 10:58 pace

    2 mile wu; 2x2 mile tempo with 3 mts RI; 2 mile cd.

  9. RUN
    good Anna Nagar 6.82 mi 01:25 12:31 pace

    2 mile wu, 8x400 mtrs with 2 mts RI, 2 mile cd.
    Splits varied from 1:40 to 2:00. Avg.1:53.

  10. RUN
    good Metrozone 5.83 mi 01:05 11:12 pace

    A slow jog with the new runners from MZ.

  11. RUN
    good Anna Nagar 5 mi 00:51 10:11 pace

    2 mile wu followed by 3 mile cut down runs - 10:7/9:39/9:04.

  12. RUN
    Metrozone 2.52 mi 00:25 09:49 pace

    Short and brisk run with APN.

  13. RUN
    good Anna Nagar 5.7 mi 01:16 13:17 pace

    2 mile wu and cd, with 8 short sprints up the Koyembedu flyover. Saravanan and Murugan for company made up for a great run.

  14. RUN
    good Metrozone 2.83 mi 00:47 16:26 pace

    1 mile wu and cd plus 5x100 mtrs SI with a big bunch of new runners.

  15. RUN
    tired Metrozone 4.2 mi 00:49 11:33 pace

    shorter than intended distance but enjoyed the run with Sanjeeb.

  16. RUN
    tired TM 2 mi 00:22 11:10 pace

    Plan was for a longer run but just could not run at the desired pace in TM.

  17. RUN
    great 7 mi 01:25 12:08 pace

    2 mile wu; 3x1 mile with 90 sec RI; 2 mile cd.

  18. RUN
    great Metrozone 3 mi 00:41 13:39 pace

    Run with a big bunch of new runners. nice fun.

  19. RUN
    10 km 01:17 12:23 pace

    slow and easy run. first run after two weeks rest. felt comfortable and good.

  20. RUN
    Metrozone 3 km

    a short run/walk recovery run.