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Entries

  1. RUN
    blah Outer Ring Road 16 km 01:54 11:27 pace

    Humbled. A planned 25 K went south! Did the mistake of not taking hydration till 12.5 K. Found the 2nd half difficult and with humidity soaring, just did not have the legs to continue! Lots of lear... read more

  2. RUN
    good Mogapair Road 8 km 00:49 09:53 pace

    moderately paced run.

  3. RUN
    good Outer Ring Road 20 km 02:14 10:46 pace

    Steady first 10 K and then pushed a bit.last K @ 5:23!

  4. RUN
    good tempo run 10 km 00:58 09:21 pace

    Plan was to keep every K below 6. Glad, last K fast was the fastest @ 5:23.

  5. VELO
    great Outer Ring Road 25 km 01:34 9.9mph pace

    nice and easy ride from home to toll gate and back. slight drizzle, chill wind and cloudy skys - wow!

  6. RUN
    good Intervals - 10x400' 4.66 km 00:37 12:50 pace

    10x400' mtrs with 2 minute RI. Splits range from 1:48 to 2:03. Avg.1:54.

  7. VELO
    good Home - Madhavaram - Home 21.2 km 01:20 9.9mph pace

    A leisurely ride with home team, stopped for fresh coconut water en-route!

  8. RUN
    Tempo - Mogappair main road 8 km 00:45 09:07 pace

    Nice run with Sridhar. Last 2 K on Park road with final K @ 5:17.

  9. RUN
    good Intervals - 1 K 4.45 km 00:32 11:26 pace

    4x1 K repeats with 4 mts RI. Splits 4:46/4:46/4:56/5:00. Avg 4:52 per K.

  10. VELO
    good Here and there 15 km 00:52 10.8mph pace

    Cycling on road after a long time. From home via ORR to Maduravayul flyover and back.

  11. RUN
    good Outer Ring Road 14 km 01:34 10:51 pace

    nice run with Vaidy and Himanshu. last 3 k @ 5:45. felt good.

  12. RUN
    good TM 6 km 00:34 09:09 pace

    missed the morning road run, ended up running at the TM in the evening. boy, that's boring!

  13. RUN
    good Intervals - 5x800' 5.6 km 00:40 11:29 pace

    5x800' mtrs with 400 mtrs walk break. avg. 4 mts/800 mtrs.

  14. RUN
    good Outer Ring Road 12 km 01:18 10:25 pace

    First 6 K in 36 mts then a slower return 6 k. Felt good.

  15. RUN
    good Hill run - STM 5.04 km 00:42 13:25 pace

    First run at St.Thomas mount. Easy jog down and a stead pace run up. superb place for hill run practice.

  16. RUN
    Intervals 4.6 km 00:35 12:14 pace

    8x400 mtrs with 200 mtrs RI. Running after a gap shows! Avg 1:52.

  17. RUN
    good 100 ft road 10 km 01:01 09:49 pace

    Nice strong run with Vaidy and Himanshu. from home till 1st signal after koratur bridge. run up and down padi bridge twice.

  18. RUN
    good Outer Ring Road 15 km 01:43 11:03 pace

    From Dominos @ Mogapair to Toll Gate and back. Ran with Rahul who was doing his first 15 K. Nice and comfortable run.

  19. RUN
    good Metrozone 5 km 00:32 10:08 pace

    nice run with sridhar.