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Krishna logged 4896 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Speed Intervals - Shanthi Col... 7 km 00:48 10:55 pace

    1 k wu & cd. 5x800 mtrs with 3 mts RI.
    Splits 3:49/3:52/3:54/3:58/4:18.
    progressive bad splits!!

  2. VELO
    good Duathalon @ Decathlon 20.66 km 01:14 10.4mph pace

    comfortable ride with my son.

  3. RUN
    good Duathlon @ Decathalon 4.65 km 00:30 10:22 pace

    Bonding time. Ran with my son. Few breaks after 2 K.

  4. RUN
    good Tempo till Shenoy Nagar station 10 km 01:06 10:40 pace

    Nice run with Murugan for first 5, then joined by Sridhar and Saravanan till the finish.

  5. VELO
    good Anna Nagar 12.21 km 00:55 8.2mph pace

    Easy ride with Maha, after a long time.

  6. RUN
    good Speed Intervals 5.88 km 00:45 12:10 pace

    1 k wu and cd. 4x800 mtrs with 3 mts RI. run with Murugan.

  7. VELO
    good Anna Nagar 8.09 km 00:38 7.9mph pace

    slow and easy ride with Nihaal.

  8. RUN
    good LSD - Inner Ring road 24 km 03:07 12:31 pace

    Real LSD after a long time. breaks after every 6 k. Ran with Saravanan for the first 12 k and alone for the rest of the distance.

  9. RUN
    alright Tempo 10 km 00:59 09:33 pace

    a sub 60, 10 k after a long time., with sridhar.

  10. RUN
    alright Speed Intervals 6.5 km 00:50 12:26 pace

    9x400 mtrs with 2 mts RI.

  11. RUN
    alright Here and there - LSD 22 km 02:50 12:26 pace

    comfortable long run with Vaidy and Sridhar.

  12. RUN
    Anna Nagar - Tempo 8.01 km 00:47 09:27 pace

    short tempo run with sridhar. home-chintamani and back. met satya on the way back.

  13. RUN
    Anna Nagar - Speed Intervals 6.21 km 00:45 11:45 pace

    1 k warm up and cool down. 8x400 mtrs with 2 mts RI. Avg 1:52 per 400 mtr.

  14. RUN
    Duathalon Mongrels 21.82 km 02:46 12:13 pace

    Paced few of my friends doing Duathalon, plus few Ks solo run to complete my long run quota!

  15. RUN
    Tempo - Anna Nagar 10 km 01:00 09:37 pace

    nice tempo run after a long time.

  16. VELO
    good Marina beach and back 35.3 km 01:49 12.1mph pace

    nice ride with sridhar, saravanan and murugan.

  17. RUN
    good Speed Intervals @ Anna Nagar 4.6 km 00:34 11:46 pace

    7x400 mtrs with 2 minute RI and 1 K cool down run.

  18. RUN
    good Long run - Kilpauk and back 18.2 km 02:14 11:50 pace

    comfortable long run with Vaidy.

  19. RUN
    good Metrozone 5 km 00:48 15:30 pace

    short walk/run inside MZ.

  20. RUN
    good Tempo - Anna Nagar 8 km 00:49 09:52 pace

    tempo run after a long time.