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  • 7 miles
  • 38:14 time
  • 519 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Krishna K.'s Photo Krishna
    RUN
    good Yasso 4 4.5 km 37:34

    Splits 4:05/4:04/4:18/4:14

    3 days ago
  2. Krishna K.'s Photo Krishna
    RUN
    good Shathi colony 6 km 00:40 10:43 pace

    First decent run in a long time.

    5 days ago
  3. Krishna K.'s Photo Krishna
    RUN
    good Speed intervals 3.2 km 21:18

    4 k warm up. 4x600 mtrs with 200 mtrs walk break.
    3:12,3:37,3:18 and 3:05

    10 days ago
  4. Krishna K.'s Photo Krishna
    RUN
    good Shanti colony run 3.5 km 28:00

    First planned and recorded run for the Hyd marathon...after a long hiatus.

    12 days ago
  5. Krishna K.'s Photo Krishna
    RUN
    Yasso 4 5.4 km 00:35 10:25 pace

    4x800m run with 400m walk break. splits range from 4:12-4:19. some day hoping to get them below 4!!

    about 1 month ago
  6. Krishna K.'s Photo Krishna
    RUN
    good Yasso 5.6 km 00:40 11:29 pace

    5x800 mts with 400 mts walk break.
    Splits - 4:24/4:13/4:24/4:25/4:12
    wish i cud do sub 4 at least in Yasso splits..Hmmm..!

    2 months ago
    • Adhokshaj
      Adhokshaj
      Adhokshaj

      Repeat the same workout after 4 weeks. Continue doing other interval training/tempo runs.

      That's the best way to measure improvement in performance!

      2 months ago • Like

    • Show 4 more comments...
    • Manivannan S V.
      Manivannan S V.
      Manivannan S V.

      another question is do you do a warmup before and then a stretch? and how does your 400m break look like, is it a slow walk or a jog. all these things make a difference too. you are almost there. in 4 weeks, you will reach your sub 4 and beyond.

      2 months ago • Like

    • Neville J B.
      Neville J B. Great Performance
      Neville J B. Great Performance:

      Krishna, Like your cross training!!

      2 months ago

  7. Krishna K.'s Photo Krishna
    RUN
    good Guntur - Yasso 4.4 km 34:00

    4x800 mts run with 400 mts walk break in btwn.

    3 months ago
  8. Krishna K.'s Photo Krishna
    RUN
    good Anna Nagar 5.8 km 00:40 11:05 pace

    Nice run after a long break...coming back into DM after a break feels like a school boy sneaking quietly into the back row!

    3 months ago
  9. Krishna K.'s Photo Krishna
    walk
    good Walk in the park 01:00

    Walking after a long time...and bumping into old friends and catching up on stuff!

    4 months ago
  10. Krishna K.'s Photo Krishna
    VELO
    good ICF 13 km 01:00 8.1mph pace

    Pleasant ride.

    4 months ago
  11. Krishna K.'s Photo Krishna
    RUN
    good SCMM 2013 42.2 km 05:17 12:06 pace

    Started with 5:30 hrs bus. With some gas still left in the tank, used the Pedder road downhill to push ahead. Last year, at my first SCMM crawled to finish at 5:58..this year i ran/walked it..hopef... read more

    4 months ago
  12. Krishna K.'s Photo Krishna
    RUN
    good Neville's D2D Run 18.2 km 02:44 14:30 pace

    Good cause fm a great guy. Nice to see a lot of running buddies. Dream runners volunteers did a nice job manning the hydration tables.

    4 months ago
  13. Krishna K.'s Photo Krishna
    RUN
    good Anna nagar 19 km 02:13 11:15 pace

    First 10 k plus run in 25 days! With little/no preparation, SCMM looks like a mountain climb.

    5 months ago
  14. Krishna K.'s Photo Krishna
    RUN
    good Shanthi colony 5 km 00:33 10:37 pace

    First run after a 3 wk haitus - personal work/travel. Wishing all DM friends a Happy and Healthy 2013.

    5 months ago
  15. Krishna K.'s Photo Krishna
    RUN
    good ICF stadium 10 km 01:08 10:56 pace

    Evening run. Threadmill is a bore..road is a hazard..a buzzing stadium is perfect. 25 laps of bliss.!

    5 months ago
  16. Krishna K.'s Photo Krishna
    RUN
    great Bala's Grand finale - 12x12 M 23.1 km 03:03 12:44 pace

    Joined Bala's last run in this epic series and did the first two loops. Did two loops earlier with my nephew Deepak. Bala, combined a noble cause and his love for running and set up context fo... read more

    5 months ago
  17. Krishna K.'s Photo Krishna
    RUN
    good Dreadmill 10 km 01:04 10:19 pace

    Late night..missed morning run. Ran in the threadmill late evening..such a bore.

    6 months ago
  18. Krishna K.'s Photo Krishna
    RUN
    good Anna nagar 10 km 01:08 10:59 pace

    Nice run. Enjoyed the few Ks near ICF factory..all quiet with pleasant weather.

    6 months ago
  19. Krishna K.'s Photo Krishna
    RUN
    good Here and there 10 km 01:15 12:04 pace

    Late start..looked for excuses not to run with sun looking a convenient option..but then remembered that Bala will be running now.! That was enough to get me running.

    6 months ago