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  • 2 miles
  • 00:20 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Intervals 2.69 km 00:20 11:57 pace

    curtailed speed intervals. 1x10 mt run/walk.

  2. RUN
    good Outer Ring Road 15 km 01:57 12:33 pace

    First 5 K solo, then ran with a friend who is doing 10 K training run for the first time!

  3. RUN
    TWCM 10 km 01:13 11:41 pace

    Ran with my son Nihaal. Glad we managed to beat the target time by 2 mts.
    As ever, a huge crowd and cheerful spirit all around. Nice to see a lot of CR friends.

  4. RUN
    LSD 24 km 03:00 12:02 pace

    Getting back on track with the plan after 3 weeks. Plan was to just last the distance and not push.

  5. VELO
    good At the Gym 10 km 00:25 14.9mph pace

    A quick and fast spin at the Gym followed by 3x50 mtrs sprints on the road.

  6. RUN
    Tempo 3 mi 00:28 09:22 pace

    planned 5 miler cut down to 3.

  7. VELO
    Inner ring road. Home-Madhava... 22 km 01:01 13.6mph pace

    Cycling on the road after a long time. Pleasant weather made for an enjoyable ride.

  8. RUN
    Intervals 9.2 km 01:14 13:00 pace

    8x800 mtrs with 400 mtrs RI. Doing intervals after a break and wasn't feeling upto it so just ran to complete the plan.

  9. RUN
    good Airtel Delhi Half Marathon 21.2 km 02:12 09:59 pace

    My first HM in nearly two years. Cool weather and nice course to run. Learnt few lessons of hydration and pre-race meal etc., Met few runner friends from Chennai.Overall a good experience.

  10. RUN
    Intervals - mile repeats. 5.6 km 00:36 10:20 pace

    1 k wu & cd. 3 x 1 mile with 400 mtrs RI. splits 8:02/7:51/7:55. Avg 7:56 per mile.

  11. RUN
    good Easy 5 5 km 00:33 10:37 pace

    nice and easy run to kick start the week!

  12. RUN
    good Pilgrimage run 8 km 00:54 10:47 pace

    Was on a pilgrimage to family deity at Manalmelkudi. Clubbed the weekend run along.

  13. RUN
    good Intervals - 7x800 mtrs 6.8 km 00:42 09:49 pace

    Ran on the TM.7x800 mtrs with 200 mtrs RI. Thanks to TM for even splits 4 mts per 800 mtrs.

  14. RUN
    blah Cycle rikshaw 8 km 00:52 10:29 pace

    Pulled quad muscles few days ago. Skipped morning run hoping rest will cure. This only left me feeling guilty of missing a planned run, so hit the TM in the evening. Ran at comfortable pace but sti... read more

  15. RUN
    injured Intervals - turns to full stop! 2.4 km 00:17 11:09 pace

    Plan was 5x1200 mtrs. pulled a ham string and aborted after two splits 5:40/5:51.
    maybe should do more warm ups and take initial splits easy. points to ponder!

  16. RUN
    LSD - ECR Road 22.6 km 02:36 11:06 pace

    nice run in the dark highways..met 'comrade' Aravind.part of the run included a 5 K run organised by Great Lakes Institute.

  17. RUN
    Tempo 8.05 km 00:43 08:35 pace

    Cool breeze. Enjoyed the effort.

  18. RUN
    Intervals 5.25 km 00:36 10:54 pace

    1 k WU then 10x400 mtrs with 2 mts RI.
    Splits range btwn 1:35 to 1:48. Avg 1.44

  19. RUN
    LSD - Ecr road 16 km 01:57 11:43 pace

    Slow run from MGM resorts and back. Cool weather and intermittent rain ensured no need for hydration during the run.

  20. RUN
    Tempo 5 km 00:26 08:30 pace

    Nice cool breeze helped. Started with 5:34 and ended with a 5:02 for the final K.
    Enjoyed the effort.!