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  • 8 miles
  • 01:09 time
  • 864 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good TM 4.8 km 00:10:00 17.9mph pace

    a short 10 mt ride at the Gym.

  2. RUN
    good TM 2 km 00:11:54 09:34 pace

    late start. went to Gym and ran on TM. short run...more to put a tick to today's run!

  3. RUN
    good Metrozone 1.6 km 00:12:00 12:04 pace

    short and easy run with my son, followed by ramp climbs and floor exercise.

  4. RUN
    good Park road 4.85 km 00:35 11:36 pace

    ran a slow and easy short run followed by 1 set of floor exercises.

  5. RUN
    good TWCM 2015 10 km 01:03 10:08 pace

    Paced my my son, Nihaal.It was his PB! Enjoyed the run with a big gang from Metrozone!

  6. RUN
    good Metrozone 5 km 00:33 10:37 pace

    a short run inside the MZ with vaidy/sridhar and ram.

  7. RUN
    good Metrozone 3 km 00:20 10:43 pace

    short recovery run to check the system. all ok.!

  8. RUN
    good Mumbai marathon - SCMM 2016 42.7 km 04:57 11:10 pace

    My first sub 5. Nice weather, cheering crowds, helpful volunteers, well stocked water points. All came together for a memorable event.
    Did first 21 K in 2:13 with only 3 breaks. Took more breaks in... read more

  9. RUN
    good Short run 8 km 00:50 10:02 pace

    even paced moderate effort run. cool winds in the morning. enjoyed the run!

  10. RUN
    good Outer Ring Road 10 km 01:18 12:33 pace

    Relaxed run with wife and son. Gearing them up for TWCM.

  11. RUN
    good Mogapair 5 km 00:31 09:54 pace

    1k wu @ 7:11; 3k tempo @ 5:00; 1k cd @ 8:29.
    wanted to keep tempo part below 5. almost there.!

  12. RUN
    good Anna Nagar 3.5 km 00:25 11:19 pace

    1.5 K wu; 4*800 with 3 mts RI. Splits 3:36/3:41/3:42/4:36.
    First 3 splits with Sridhar and Vaidy; last with Ram.

  13. RUN
    good Outer ring road 35 km 04:04 11:14 pace

    longest run so far. ran with sridhar. started at 4 from home and arrived at Dominos, Mogapair after 15 k. hydration break and then 20 k run till Puzhal bridge and back.
    last 2 k ran fast and finish... read more

  14. RUN
    great Metrozone - New year run 5 km 00:35 11:15 pace

    just a short slow run to welcome 2016.

  15. RUN
    good Shanthi colony - Speed intervals 5.2 km 00:39 12:04 pace

    Ran with Vaidy. 4 * 1 K with 400 mtrs RI.
    Splits ranged from 4:45 - 5:01. Avg. 4:56.

  16. RUN
    good Outer Ring road - LSD 32 km 03:58 11:58 pace

    Glad to have run this LSD, after a long time. Nice weather. Had Sridhar for company. From Mogapair Dominos till Puzhal bridge and back and few Ks on the service road.

  17. RUN
    On the beach 5 km 00:48 15:26 pace

    A day out at Chariots beach.. late morning run. beach sand running tested the ankles!

  18. RUN
    Speed Intervals 6.5 km 00:44 10:53 pace

    1.5 k warm up; 10x400 mtrs with 2 minutes RI.
    Best was 1:39 and avg. 1:50.

  19. RUN
    good Outer Ring Road - LSD 30 km 03:41 11:49 pace

    First 30 k in a very long time. Ran at a comfortable pace for most of the course. Pushed a bit between 24-28 K as Keshvan joined me. Feels good to have completed this long run.

  20. RUN
    good Speed Intervals - Park road 4.82 km 00:34 11:28 pace

    5x800 mtrs with 200 mtrs RI. Splits ranged btwn 3:46 to 4:09. Avg.3:59.

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Nice intervals . Park road, Annanagar W ?

      about 1 month ago

    • Krishna K.
      Krishna K.

      Thanks. Yes, its the one at Anna Nagar W.!

      about 1 month ago Like

    • Raghu P.
      Raghu P.

      Ok, I used to stay there for quite sometime before moving out of Chennai. . I thought the road got lot busier, never imagined you could do intervals there

      about 1 month ago Like