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Entries

  1. RUN
    Anna Nagar - Tempo 8.01 km 00:47 09:27 pace

    short tempo run with sridhar. home-chintamani and back. met satya on the way back.

  2. RUN
    Anna Nagar - Speed Intervals 6.21 km 00:45 11:45 pace

    1 k warm up and cool down. 8x400 mtrs with 2 mts RI. Avg 1:52 per 400 mtr.

  3. RUN
    Duathalon Mongrels 21.82 km 02:46 12:13 pace

    Paced few of my friends doing Duathalon, plus few Ks solo run to complete my long run quota!

  4. RUN
    Tempo - Anna Nagar 10 km 01:00 09:37 pace

    nice tempo run after a long time.

  5. VELO
    good Marina beach and back 35.3 km 01:49 12.1mph pace

    nice ride with sridhar, saravanan and murugan.

  6. RUN
    good Speed Intervals @ Anna Nagar 4.6 km 00:34 11:46 pace

    7x400 mtrs with 2 minute RI and 1 K cool down run.

  7. RUN
    good Long run - Kilpauk and back 18.2 km 02:14 11:50 pace

    comfortable long run with Vaidy.

  8. RUN
    good Metrozone 5 km 00:48 15:30 pace

    short walk/run inside MZ.

  9. RUN
    good Tempo - Anna Nagar 8 km 00:49 09:52 pace

    tempo run after a long time.

  10. RUN
    good Speed Intervals - Anna Nagar 5.2 km 00:41 12:34 pace

    1 k warm up and cool down. 6x400 mtrs with 2 minute RI.

  11. RUN
    good Kilpauk 10.09 km 01:10 11:09 pace

    comfortable run with the big gang from MZ.

  12. RUN
    good Anna Nagar 6 km 00:47 12:41 pace

    comfortable run with Murugan and Saravanan.

  13. RUN
    good WCG Cycling event 115.6 km 05:24 04:30 pace

    It was supposed to be 100 k ride but turned out 15 k more...no complaints as the route, weather and company was great! nice way to ring in my birth day!

  14. RUN
    good Metrozone 5.5 km 00:43 12:33 pace

    comfortable run inside MZ.

  15. VELO
    good Besant Nagar beach 38 km 01:56 12.2mph pace

    alway a pleasure running/riding at bessie. nice ride with murugan and saravanan.

  16. RUN
    good Metrozone 3.94 km 00:28 11:33 pace

    short run with sridhar.

  17. RUN
    good Anna Nagar 4.98 km 00:35 11:20 pace

    A 35 easy run covering two flyovers - Thirumangalam and Koyembedu.

  18. RUN
    good Kilpauk water tank and back -... 13.14 km 01:30 11:01 pace

    a planned 90 minute run. second half slightly faster. weather has been kind.

  19. RUN
    good Anna Nagar 5.16 km 00:35 10:55 pace

    A short and easy 35 minute run followed by 20 minutes of exercises.

  20. RUN
    good Koyembedu flyover 5.39 km 00:40 11:57 pace

    10 minute warm and cool down. Eight quick run up the bridge for 100 meters and jog down. Nakku talli(tongue out..!) in the last two runs!