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Krishna logged 652 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 2 mi 00:15:00 07:30 pace

    ran it nice and smooth, felt very energetic... gotta be careful with the ankle

  2. RUN
    2.5 mi 00:20 08:00 pace

    went out for a nice easy run. ran 4 x 5:00 min with a min break in between. added some hills into it and avoided going down hill. felt pretty good in the cool weather.

  3. RUN
    1.8 mi 00:15:00 08:20 pace

    easy running on grass. 5:00 min run with a minute walk between. trying to get back on top again. well gotta take it easy with this ankle and lets see how things go from here. good to be back.

  4. RUN
    good 3 mi 00:25 08:20 pace

    easy running on the grass

  5. RUN
    3.1 mi 00:21 06:46 pace

    bobcat invitationals. so as i start out the race, first mile goes and as i enter the second mile, i head into the woods. the footing was pretty bad in there, so i twist my ankle on a rock. i drop t... read more

  6. RUN
    good 3.5 mi 00:30 08:34 pace

    no one showed up to play so went out for a 30 min run on grass. felt pretty good.

  7. RUN
    great 5 mi

    10 min warm up, 12 x 400m fast runs on grass, 10 min cool down. felt very tired when i was warming up but had a lot of energy when i was doing the fast runs. all my times we between 1:34 - 1:38 exc... read more

    • Aiello
      Aiello

      sometimes all you have to do is start the workout. I felt exactly the same way today. Didn't think I was going to be able to get through it.

      almost 2 years ago Like1 person

  8. RUN
    1 mi

    was going to do 30 mins on grass but the team started playing ultimate so i joined them. it was fun, we played for about 2 hours

  9. RUN
    3 mi

    xc dual meet.

  10. RUN
    good 3 mi

    easy 3 miles relaxed pace, then 6 x 100m strdies. i'm loving this weather

  11. RUN
    good 5 mi 00:43 08:35 pace

    easy run at the trail. was going to go 6 but my left calf was really sore, that kinda of ruined it but felt better at the last mile and picked it up by the last half mile mark. felt good.

  12. RUN
    good 2.5 mi

    10 min warm up, 5 x 150m fast strides, 30m blast, 10 min cool down.

  13. RUN
    great 4 mi 00:33 08:15 pace

    it was hot, and humid. i really want this hot and humid weather to just go away and let the real Fall weather begin. good run with coach on the road. it been a while since i been on that loop. felt... read more

  14. RUN
    3 mi 00:21 07:00 pace

    dual meet against blind brook.

  15. RUN
    good 4 mi

    10 min warm up. 8 x 400m fast moving runs. then a 10 min cool down. it was a tough workout. felt tired but finished all 8 of them with the times between 1:26 - 1:31.

  16. RUN
    great 5 mi 00:42 08:24 pace

    easy running at the trail.

  17. RUN
    good 3.1 mi 00:23 07:25 pace

    sunken meadows xc meet.

  18. RUN
    01:00

    about an hour of playing ultimate with the guys. it was fun.

  19. RUN
    5.1 mi

    10 min warm up. 6 x 1000m runs. cool down. felt tired after it. though it was a good workout.