Miles:
4834 total / 0 in 2013
Goal:

Take what the road gives me. Enjoy it. Be healthy.

Kris H. rode: Good training ride th...

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  • 33 miles
  • 02:01 time
  • 16.4 pace
  • 2327 calories
  •  
  •  
  • 0 ft climb
  • 193 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Training Ride to Coweta 33.18 mi 02:01 16.4mph pace

Good training ride this morning. 33 miles at a good pace was a great way to start the weekend. Not sure why, but the dogs were all out this morning. One week until Tour de Tulsa.