Kris
My freewheel day four from Ponca City to South Haven, KS. Storms rolled in between Ponca and Blackwell. Ducked under a carport to avoid lightning and hail. Wet ride into Blackwell. Sun came out the... read more
- Miles:
- 4834 total / 0 in 2013
- Goal:
Take what the road gives me. Enjoy it. Be healthy.
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Kris logged 4834 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good FW - Ponca City to South Have... 35.69 mi 02:10 16.5mph pace
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tired FW - Drumright to Ponca City 76.46 mi 05:21 14.3mph pace
My freewheel day three from Drumright to Ponca City. Storms overnight made for a wet morning. Wind shifted with storm from expected tailwind to a familiar headwind. Tired most of the day, but picke... read more
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alright FW - Guthrie to Drumright 55.15 mi 03:59 13.8mph pace
My freewheel day two from Guthrie to Drumright. More hills than expected. Still plenty of headwind. Heavy traffic the last 15 miles.
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alright FW - Watonga to Guthrie 72.61 mi 04:35 15.9mph pace
My freewheel day one from Watonga to Guthrie. Headwind all day.
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good 67.84 mi 04:21 15.6mph pace
Tulsa Tough 2012. Great weather. Very tough hills. GranFondo - Medio for 68 miles.
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alright 18.49 mi 01:13 15.1mph pace
Last ride before Tulsa Tough. Felt slow. Rode slow.
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good 37.18 mi 02:28 15.1mph pace
Long ride on trails. To Riverside and back. Afternoon started heating up. Good effort.
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alright 20.29 mi 01:17 15.9mph pace
Trails. Very windy.
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good Training Ride 55.5 mi 03:47 14.7mph pace
Annual training ride on Memorial Day. NSU, trails, riverside, 11th street, cry baby hill and back.
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alright Training Ride 28.43 mi 01:47 15.9mph pace
Heavy winds. Not relaxed during ride. Sore afterwards.
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alright Training Ride 23.11 mi 01:24 16.5mph pace
Back on the bike after being sick. Must keep training.
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blah Training Ride 24.12 mi 01:42 14.2mph pace
Woke up feeling sick. Pushed it during training, bad decision. Sick rest of weekend.
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good 22.18 mi 01:26 15.6mph pace
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good Tour de Tulsa 2012 48.45 mi 03:04 15.8mph pace
Great weather. Tons of riders. Felt good all morning.
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VELO
good Training Ride to Coweta 33.18 mi 02:01 16.4mph pace
Good training ride this morning. 33 miles at a good pace was a great way to start the weekend. Not sure why, but the dogs were all out this morning. One week until Tour de Tulsa.
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tired Creek Trails 17.04 mi 01:04 16.0mph pace
Wasn't feeling it tonight. After work ride with Brad. Tank seemed emply.
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tired NSU-BA around Coweta 41.04 mi 02:46 14.8mph pace
Thanks to TBC for a great training ride. Markings were spot on. Too bad you couldn't do something about the wind. The strong NW wind made this 40 mile ride feel like 60. Legs are pretty sore. ... read more
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VELO
good 27.1 mi 01:37 16.8mph pace
Saturday ride with Stephen Taylor. Home, NSU, 141st to Hwy 51, up the hwy to 101st and home. Avoided the rain, but not the wet roads and strong south wind. Felt good. Three weeks to Tour de Tulsa.
Kris
Where is that Cry Baby Hill?
12 months ago
Riverside Dr at S. Lawton Ave. Up Lawton and right on 13th. Good stuff!
12 months ago • Like