4834 total / 0 in 2018

Take what the road gives me. Enjoy it. Be healthy.

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Kris logged 4834 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    good FW - Ponca City to South Have... 35.69 mi 02:10 16.5mph pace

    My freewheel day four from Ponca City to South Haven, KS. Storms rolled in between Ponca and Blackwell. Ducked under a carport to avoid lightning and hail. Wet ride into Blackwell. Sun came out the... read more

  2. VELO
    tired FW - Drumright to Ponca City 76.46 mi 05:21 14.3mph pace

    My freewheel day three from Drumright to Ponca City. Storms overnight made for a wet morning. Wind shifted with storm from expected tailwind to a familiar headwind. Tired most of the day, but picke... read more

  3. VELO
    alright FW - Guthrie to Drumright 55.15 mi 03:59 13.8mph pace

    My freewheel day two from Guthrie to Drumright. More hills than expected. Still plenty of headwind. Heavy traffic the last 15 miles.

  4. VELO
    alright FW - Watonga to Guthrie 72.61 mi 04:35 15.9mph pace

    My freewheel day one from Watonga to Guthrie. Headwind all day.

  5. VELO
    good 67.84 mi 04:21 15.6mph pace

    Tulsa Tough 2012. Great weather. Very tough hills. GranFondo - Medio for 68 miles.

  6. VELO
    alright 18.49 mi 01:13 15.1mph pace

    Last ride before Tulsa Tough. Felt slow. Rode slow.

  7. VELO
    good 37.18 mi 02:28 15.1mph pace

    Long ride on trails. To Riverside and back. Afternoon started heating up. Good effort.

  8. VELO
    alright 20.29 mi 01:17 15.9mph pace

    Trails. Very windy.

  9. VELO
    good Training Ride 55.5 mi 03:47 14.7mph pace

    Annual training ride on Memorial Day. NSU, trails, riverside, 11th street, cry baby hill and back.

  10. VELO
    alright Training Ride 28.43 mi 01:47 15.9mph pace

    Heavy winds. Not relaxed during ride. Sore afterwards.

  11. VELO
    alright Training Ride 23.11 mi 01:24 16.5mph pace

    Back on the bike after being sick. Must keep training.

  12. VELO
    blah Training Ride 24.12 mi 01:42 14.2mph pace

    Woke up feeling sick. Pushed it during training, bad decision. Sick rest of weekend.

  13. VELO
    Training Ride 8.12 mi 00:38 12.9mph pace

    Commute home from work.

  14. VELO
    great Training Ride 8.08 mi 00:31 15.7mph pace

    Commute to work.

  15. VELO
    good Tour de Tulsa 2012 48.45 mi 03:04 15.8mph pace

    Great weather. Tons of riders. Felt good all morning.

  16. VELO
    good Training Ride to Coweta 33.18 mi 02:01 16.4mph pace

    Good training ride this morning. 33 miles at a good pace was a great way to start the weekend. Not sure why, but the dogs were all out this morning. One week until Tour de Tulsa.

  17. VELO
    tired Creek Trails 17.04 mi 01:04 16.0mph pace

    Wasn't feeling it tonight. After work ride with Brad. Tank seemed emply.

  18. VELO
    tired NSU-BA around Coweta 41.04 mi 02:46 14.8mph pace

    Thanks to TBC for a great training ride. Markings were spot on. Too bad you couldn't do something about the wind. The strong NW wind made this 40 mile ride feel like 60. Legs are pretty sore. ... read more

  19. VELO
    good 27.1 mi 01:37 16.8mph pace

    Saturday ride with Stephen Taylor. Home, NSU, 141st to Hwy 51, up the hwy to 101st and home. Avoided the rain, but not the wet roads and strong south wind. Felt good. Three weeks to Tour de Tulsa.