Miles:
437 total / 0 in 2013
Goal:

Zooma 10K, Iron Girl Sprint Triathlon, Swim Relay for the Half Full Tri, Columbia Tri May 2011

Kristin Johnson did a spinning workout: no daycare this morni...

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  • 16 miles
  • 01:00 time
  • 03:45 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kara's spin class 16 mi 01:00 03:45 pace

no daycare this morning, so took the kids to the gym for a while so I could get a spin class in. It was great to see my 9:30 spin buddies and get a great workout in!

about 2 years ago