Kristin
200 warm up, then used harnesses to hook into the lane lines and do "sprints" in place. 8x1:00min intervals with 30 sec rest, 200 active recovery drills, 8x45 sec intervals with :15 sec r... read more
- Miles:
- 437 total / 0 in 2013
- Goal:
Zooma 10K, Iron Girl Sprint Triathlon, Swim Relay for the Half Full Tri, Columbia Tri May 2011
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Kristin logged 437 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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swim
good "Swimming in Place" Team Figh... 00:55
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RUN
blah running in Valley Mede 3.25 mi 00:36 11:04 pace
sucky run; wasn't hydrated enough and it was humid as hell! Managed to run/walk my way through it.
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VELO
good Valley Mede hill repeats 12 mi 00:53 13.6mph pace
did some hill repeats in the 'hood. I need to get out there 3+ times a week and do some climbing to get ready for Columbia Tri in <4 weeks. I am S-L-O-W!
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RUN
good Centennial Park 4.25 mi 00:53 12:28 pace
toes were numb from the bike ride in the rain. did Col tri route through the park... skipped the neighborhood part and 2 miles.
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VELO
good Columbia Tri course 25 mi 02:00 12.5mph pace
first time on the Columbia Tri course. beautiful ride, even with the rain, but those hills are from hell!
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swim
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FIT
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RUN
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FIT
good Kara's spin class 16 mi 01:00 03:45 pace
no daycare this morning, so took the kids to the gym for a while so I could get a spin class in. It was great to see my 9:30 spin buddies and get a great workout in!
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RUN
blah my neighborhood 3 mi 00:36 12:00 pace
ugh... not ready for the heat!! holy heart rate! still seem to be working out the kinks from the 10 miler 8 days ago... Boot camp mid week didn't seem to help that!
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RUN
good Cherry Blossom 10 miler 10.1 mi 02:06 12:28 pace
my chip time will be slightly off this time. Had to go to the potty twice on the course. Felt pretty good considering I maxed out my training at 5 miles a month ago and took time off to heal my pla... read more
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swim
good CA Supreme 1100 yd 00:27 43:12 pace
swimming was my best choice for Saturday before the 10 miler and still sore from HOF from Wed! alternated 100s of drills, swim, pull, and kick. 5 min in hot tub afterward - best part of swimming at... read more
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swim
good Team Fight Swim 1650 yd 00:45 48:00 pace
lots of 50's and drills... great workout, great to see everyone after a few weeks off!
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FIT
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FIT
alright on the trainer 00:45
my butt hurt. Still haven't figured out which gear to put it in so I can comfortably stand. Hubby made fun of me b/c I watched Dancing with the starts on the computer while I was riding. Train... read more
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Nice Job:
Well I think you're a rockstar. You got it done! Yay, you!
about 2 years ago
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I too will need to start riding in the mornings... Friday mornings. =)
about 2 years ago • Like
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FIT
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FIT
good Endurance Spin 01:15
a man named Shirley subbed for Judy today. I love this class. it was great to catch up with some of my former 9:30 am MWF spin buddies so they knew I'm a working mama now and not a slacker!
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swim
alright Swim at Supreme 1100 yd 00:26 41:36 pace
did IG distance in the pool. felt sluggish after 4th day in a row of working out and a spin class before the swim. hit the hot tub for 10 min of stretching after - best part of swimming at Supreme!
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swim
good Team Fight Swim 1900 yd 01:00 55:34 pace
long slow distance swim... loving swim practice these days!
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swim
good Team Fight Swim Practice 2000 yd 01:00 52:47 pace
we had a choice of 3 workouts and I went for sprints with Yvette and Kim since I know we swim about the same pace and it was the choice for my favorite lane. Lots of 25s and 50s on short rest and j... read more
Kristin
crazy! glad I missed that!
about 2 years ago • Like
it was fun! we had a choice btw that, long slow distance and drills. Hope to see you in the pool soon, but of course, I'll miss next week and you'll prob be there :-)
about 2 years ago • Like
lol... I was planning on being there next week too! But now that you and Mike won't be there, I'm just not so sure :)
about 2 years ago • Like