Kristi D. ran: Good run with Rebekah...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:44 time
  • 11:01 pace
  • 465 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good UK Arboretum June 28 4 mi 00:44 11:01 pace

Good run with Rebekah! Downed 40 oz of a coke slushie beforehand, which gave me side cramps more than energy so I think I'll forgo that next time. Arboretum was packed with runners. Had to walk midway through (took up about 45 seconds of our time) to get around some unexpected construction blocking the running path.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
465