Kristi
Just felt like lifting this morning. Did a set of reps for chest presses, flys, arm curls, triceps, shoulder raises, squats, and weighted ab curls with 10lb hand weights.
Undoubtedly I will compla... read more
- Site:
- http://www.twotwentyeight.com/life
- Miles:
- 542 total / 22 in 2012
- Goal:
Half Marathon. Then maybe a bike/run duathlon.
Track and share your training!
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Entries
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FIT
great Strength training. 00:15:00
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FIT
good Coach's Challenge Workout #9 4.25 km 00:21 07:57 pace
Coach's Challenge Workout #9: 6 timed intervals with 2:00/rest
21 minutes of intervals, 33 min total with rest. 4246meters with 1223 rest meters for 5469 total meters. Avg split 2:28.3, avg 27s/m.
... read more -
FIT
good Coach's Challenge Workout #8 6 km 00:30 08:08 pace
Coach's Challenge Workout #8: 3x2000m/3:00rest
6000m, 504 rest meters, 30:20.2 min, avg split 2:31.6, avg 25s/mI always disliked the 2000m distance in crew. I've found that not racing that distan... read more
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FIT
blah Coach's Challenge Workout #7 5.25 km 00:30 09:11 pace
30:00min, 5249meters, avg split 2:51.4, avg 21s/m
Blerg. I was supposed to keep a steady pace of 24-26s/m for 30min. So much for that. I had to force myself to complete this row. It just sucked. In... read more -
FIT
good Coach's Challenge Workout #6 3 km 00:14:47 07:55 pace
Coach's Challenge Workout #6: 4x750m/2:00rest
3000m + 1005 rest meters, Avg split 2:27.8, Avg 26s/mStarting off the new semester with domination: first the erg, next up, class! Steady pace but am... read more
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FIT
good Coach's Challenge Workout #5 3.7 km 00:18 07:49 pace
Coach's Challenge Workout #5: 6x3:00/2:00rest
3691m, avg split 2:26.3, avg 26s/m
1447 rest meters
Total 5138 metersStats:
1-605m, 2:28.7, 26s/m
2-615m, 2:26.3, 26s/m
3-611m, 2:27.2, 26s/m
4-653m,... read more -
FIT
good Coach's Challenge Workout #4 5 km 00:26 08:27 pace
Tough erg, and my back muscles were screaming. Clearly they were still sore from the other workouts earlier this week. Some muscles I forgot existed, since I haven't rowed crew since 2004, but they... read more
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FIT
good Coach's Challenge Workout #3 5.27 km 00:30 09:09 pace
Coach's Challenge Workout #3:
30min total, 5 intervals of 3min at 22s/m, 2 min at 25s/m, and 1 min at 28s/m.Overall, erged 5266m, average split 2:50.9, average 23 s/m
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FIT
good Erging in the New Year: 6x500... 3.5 km 00:16 07:22 pace
Trying to start the new year right with a workout...
3000 meters + 501 rest meters. Avg split 2:40.2, Avg 22 strokes/min
1-500m, 2:42.2, 20s/m
2-500m, 2:59.1, 21s/m
3-500m, 2:26.7, 22s/m
4-500m, 2:... read more -
FIT
good Coach's Challenge Workout #2 2.5 km 00:12:11 07:50 pace
I anticipate I'll be erging more and running less as it gets colder...
5x500m/2:00r
1 - 2:43, 500m, 24s/m
2 - 2:28.3, 500m, 25s/m
3 - 2:18.1, 500m, 26s/m
4 - 2:27.3, 500m, 25s/m
5 - 2:14.6, 500m, ... read more -
RUN
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RUN
good Iron Horse Half Marathon, Oct... 13.1 mi 02:14 10:14 pace
Finished my first half marathon! It was a chilly morning, but warmed up nicely by the end. What a beautiful course to run. The scenery was amazing; lots of horses to greet the runners passing by. I... read more
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The horses were so much fun to run with! Great time!
4 months ago • Like
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Great Performance:
AWESOME JOB!!! My first 1/2 is next weekend. I'm so flippin' nervous. You done an awesome job
4 months ago
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RUN
good Short and Light. 3.22 mi 00:35 10:45 pace
Kept this light and easy-paced, as a last tapering down run before the half on Sunday. Knees were aching some, so just gotta hope nothing pops up on race day.
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RUN
good Quick One. 2.57 mi 00:25 09:43 pace
Almost twisted my ankle twice on this run. This after a week when I slipped down my stairs one day and then rammed my right knee into our coffee table another, resulting in bruises and swelling. It... read more
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Be careful! Only 5 more days! Woo hoo!!!
4 months ago • Like
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RUN
good Runner's High. 9.78 mi 01:42 10:22 pace
One week until the Iron Horse! Wanted to do 10miles but had to cut it a little short because I got a later than planned start. Even so, I started before 7am when stars still studded the midnight bl... read more
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RUN
good Drenched! 2.57 mi 00:29 11:24 pace
Well, at 7am there wasn't a drop from the sky. 5 minutes into our run, we were feeling some misting. 15 minutes into our run, we were caught in a downpour... totally drenched by run's end! That was... read more
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Great job on the run....I wimped out and just hit the gym cause of it.
4 months ago • Like
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RUN
good Another Tuesday morning run. 2.8 mi 00:32 11:16 pace
A little sore from Sunday's 12-miler, but otherwise an easy run with Katie.
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Great run Kristi! Those 12 milers will leave you hurtin' won't they? But just think about how awesome that 13 is gonna feel in less than 2 weeks!!!
4 months ago • Like
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- RUN
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FIT
good 7x1:00/:30r 1.96 km 00:11:30 09:26 pace
Back on the erg this morning after a bit of a hiatus. Great for cross-training.
Workout 1 from the Coach's Challenge:
1 - 188m, 2:39.5, 24s/m
2 - 211m, 2:22.1, 26s/m
3 - 224m, 2:13.9, 26s/m
4 - 19... read more -
RUN
great Another Neighborhood Jaunt. 2.8 mi 00:32 11:24 pace
Beautiful sunrise over KY this morning! Reconnected with my running partner after she had to take a 2 week hiatus. Nice, easy run... and thankfully not too cold!
That's a lot of numbers! I don't know if you're interested in running with a group, but check out LexRunLadies.com if you are. I'd love to meet you!
about 1 month ago • Like
I'm a wuss about running in the cold, but I'll consider it. :)
about 1 month ago • Like