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Kris logged 966 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great Mississippi River Park 3.75 mi 01:00 16:00 pace

    It was gorgeous out there. New ski boots = no blisters. Temps were great. Had to get out before we head back into the deep freeze.

  2. FIT
    great Mississippi River Park 3.75 mi 01:00 16:00 pace

    First time I've gone skiing in years. It was SO awesome! Conditions were perfect.

  3. RUN
    good treadmill 3.14 mi 00:48 15:17 pace

    Making progress ...

  4. RUN
    great treadmill 3.12 mi 00:48 15:23 pace

    -7° F outside, treadmill it is again.

  5. RUN
    great Treadmill 3.7 mi 01:00 16:12 pace

    Nice to get this done right away in the morning.

  6. RUN
    great Treadmill 3.63 mi 01:00 16:31 pace

    So, can I keep it up? Time will tell.

  7. RUN
    great in the neighborhood 3.74 mi 00:47 12:38 pace

    Stayed right in town to mitigate the 16-25mph winds. Other than that, beautiful.

  8. RUN
    great st. stephen 4.12 mi 00:52 12:31 pace

    Gorgeous morning!

  9. RUN
    great sartell 4.31 mi 01:00 13:52 pace

    Another gorgeous day out there.

  10. RUN
    great st. stephen - county road 2 4.24 mi 01:00 14:15 pace

    A little overcast, a little breeze. Would've been perfect if parts of the route didn't smell like cow manure.

  11. FIT
    great Day 3 of 30 day core challenge 00:20

    Honestly didn't look at the time, but I don't think it matters. Did burpees and kickdown crunches. I don't think I've done burpees since junior high. They kicked my butt.

  12. walk
    great Belle Plaine neighborhood and... 1.02 mi 00:23 22:32 pace

    Just a quick walk with the dog this morning.

  13. RUN
    great Around Belle Plaine 4.2 mi 00:59 14:03 pace

    Gorgeous day! Took some time to enjoy it. Dog sitting for my parent's so got to check out Belle Plaine, may have to venture over to Emma Krumbee's for some apples.

  14. RUN
    good st. stephen 3 mi 00:40 13:13 pace

    Not as well as I would've liked, but I was out there. But when I got home the dog was being silly, so that made up for it. :)

  15. RUN
    great One of my favorite routes aro... 4.31 mi 00:54 12:32 pace

    So glad I kicked myself in the butt to get out the door. Feels so good once I'm done.

  16. RUN
    great Wobegon Trail - St. Joe 4.44 mi 01:02 13:52 pace

    Gorgeous day out!! Loved being out on the trail.

  17. RUN
    Pinecone/Grizzly Ln/2 1/2 st 4.79 mi 01:06 13:41 pace

    Started a couch to 5K program today. I have been so lazy this summer so I really need to start somewhere. Beautiful day to be outside.

    • Jen K.
      Jen K.

      it's been a good summer to be lazy. humid!!! we move to minneapolis in a few weeks! way to get back on the horse

      about 4 years ago Like

    • Kris I.
      Kris I.

      I really have no excuse here. Minnesota has been beautiful. Days in the mid to upper 70s, maybe lower 80s and no humidity. Weird for MN in August, but I'm not complaining.

      about 4 years ago Like

  18. RUN
    alright A little loop in Sartell 3.2 mi 00:39 12:16 pace

    Mysterious bruise on the ball of my left foot before I started. Think it caused me to alter my stride. Toes on left foot kept wanting to fall asleep. Not my best.

    • Jen K.
      Jen K.

      how are your shoes right now? maybe that could be the issue?

      over 4 years ago Like

    • Kris I.
      Kris I.

      The shoes are pretty new and they're the same kind I've bought for awhile. Didn't see the bruises during my earlier runs. Thinking this could be caused by something else. But I will keep an eye on my feet. :)

      over 4 years ago Like

    • Jen K.
      Jen K.

      what about your daily wear shoes? Did you switch to flip flops yet ? do you wear heels? hmm. ice it up!

      over 4 years ago Like

  19. RUN
    great st. stephen south on county r... 4.13 mi 00:52 12:32 pace

    A little drizzle, a few rain drops, overcast, but the temperature was good. Not too bad.

    • Jen K.
      Jen K.

      my mom has been telling me about the cold and rain in New Ulm. I think it is good running weather, though :)

      over 4 years ago Like

    • Kris I.
      Kris I.

      I don't mind the clouds and drizzle isn't too bad. Really don't like the rain though ... and we've had so much of it this spring.

      over 4 years ago Like

  20. walk
    great Mowed the lawn 2.8 mi 01:23 29:38 pace

    It's not the pace that counts, it's the fact that in order to mow our lawn I have to walk roughly 3 miles. Seems like good crosstraining to me. :)

    • Jen K.
      Jen K.

      totally counts. You should count it as a weights/strength training workout too!

      over 4 years ago Like1 person