- Miles:
- 160 total / 0 in 2012
- Goal:
To be able to run a 5k in less than 30 minutes, on any given day, with no problem.
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Dena logged 160 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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walk
great 1.21 mi 00:25 20:41 pace
Been sitting around since I got back from vacation, easing back into it.
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walk
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walk
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RUN
good Week 3, Day 2--Couch to 5K 1.69 mi 00:28 16:49 pace
It went fine. Just trying to keep it going. Getting ready to go on vacation for two weeks. Gonna pick it back up with Week 3 when I get back.
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RUN
good Ottawa Moose Miles 5k--90% wa... 3.1 mi 00:47 15:09 pace
This was my first 5k in 2 years. I was surprised that it didn't take me longer, actually! Especially being still so early in my training, and being away from it for so long. Extremely motivating!
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RUN
good Week 3, Day 1 Couch to 5k 1.68 mi 00:28 16:47 pace
it was a little tough on the 3 minute running segments, but I did it! :)
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walk
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FIT
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Great job!
about 2 years ago • Like
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RUN
good 1.78 mi 00:30 16:48 pace
Couch to 5k, Week 2 Day 3. Feel ok, but my feet hurt a little. Might have to skip the 6/12 5k and aim for the 7/24 instead just to make sure I don't overdo it.
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RUN
1.76 mi 00:30 16:51 pace
W2d2 of couch to 5 k.
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RUN
good 1.79 mi 00:30 16:46 pace
did day 1 of week 2, Couch to 5K. I absolutely LOVE the iTouch app for Couch to 5k!!!!!
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FIT
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RUN
good 1.95 mi 00:33 16:58 pace
Trying to build a base and get some endurance back. Hoping to do a couple of 5k's this summer
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walk
alright 5 mi 01:35 19:02 pace
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walk
5 mi 01:40 20:00 pace
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RUN
1.94 mi 00:33 17:09 pace
Tired today but stretching after every walk and run. Muscles are finally starting to loosen up
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walk
5.02 mi 01:37 19:17 pace
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walk
alright 1.5 mi 00:30 20:00 pace
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RUN
2.08 mi 00:36 17:26 pace
Dena
Dena
Try to get in a jog while on vacation! I love running in different cities, it is different perspective!
about 2 years ago • Like
Way to go Dena! Enjoy your vacation...where are you headed?
about 2 years ago • Like
I'm going to Israel. Not the safest of places for jogging around. I'll just take a break and pick it up when I get back :)
about 2 years ago • Like