Kelsey
Okay, 30 miles is what the bike computer said. I am having a hard time believing...but okay...
I dispise spin class... but I found out twice this week that my trainer rides in the morning are poin... read more
- Site:
- http://www.yetanothersunnyday.blogspot.com
- Miles:
- 999 total / 0 in 2013
- Goal:
2010 Ironman Arizona!
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Kelsey logged 999 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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VELO
good Morning Spin Class 30 mi 01:07 26.9mph pace
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swim
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RUN
good 5 mi 00:42 08:24 pace
Didn't feel super stong but kept it at an 8:30 pace...which was my goal.
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RUN
good 5.5 mi 00:46 08:21 pace
so fargin icy!!! fun to slide around, but annoying! Why can't people get off their lazy butts and shovel???
- RUN
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VELO
good 00:15:00
15 min on the spin bike waiting for Chris to finish up his weights..... We got new Lemond spin bikes at the rec center! they are awesome!
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RUN
good 4 mi 00:34 08:30 pace
Ran after work and before swimming in the slushy streets. Felt good and strong.... but thirsty!
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swim
blah Masters 3200 yd 01:00 33:00 pace
My Lats were on fire this entire practice. I also ran right before ...and totally bonked about 45 min to swimming. THEN we did 50 yd sprints at the end. ugh.
My fastest was a 29. double ugh. - swim
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swim
alright Masters 4300 yd 01:05 26:36 pace
OY! My NY swimming resolution was tough this week. (I am trying to get in the water 3x a week) ... I leave for aspen tomorrow, so that means I had to do 2 morning practices (up at 5:30!! eeew). WHE... read more
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Yikes...and I just hope to get back in the water by May. Have a great time in Aspen - ski ajax, enjoy dinner at Elevation & Woody Creek tavern, and find a bartender named Willy and tell him I say hi.
over 3 years ago • Like
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we have a great masters team...so it's really fun! Ill try to make it! you always have great suggestions!
over 3 years ago • Like
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RUN
good Treadmill 3.5 mi 00:30 08:34 pace
Running after swimming is never a fun time... but I felt strong after I got over the initial 5 min hurdle.
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swim
good Masters 4000 yd 01:05 28:35 pace
Our coach is trying to kill me! Pitting me against ben in a series of 50 and 25 yard sprints. 30 in total.... our outcome: Ben - 29 Kelsey- 1.
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RUN
good Lunch Run 4 mi
All of this skiing and swimming made this run a little trying today. The first mile was a total struggle...after I broke through that, I felt great.
- swim
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RUN
good 01:10
Skate Skiing at Hillcrest. My friend, Kate and I went skate skiing on our in town golf course. This is my 2nd time skate skiing and I must say that it went WAY better than the first time. The coord... read more
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RUN
great 3.5 mi 06:00
I wore my garmin backcountry skiing yesterday. We clocked 3.5 miles of skinning and over 3,000 vertical feet in those miles (a lot was also traversing back to our skin track after one lap of skiing... read more
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RUN
good 5.3 mi 00:48 09:03 pace
yay! Have a new toy to run with. Santa brought me a Garmin 310xt. WAY fancy for a girl who has never trained with a watch before.
Can I sync that device here?
Ran outside today and forgot my spik... read more -
RUN
good Rivergate/Work 5.73 mi 00:43 07:30 pace
ok, i thought i was running really fast today...but im not sure the clocks i was looking were synced? I finally bought a watch..but forget to wear it:)
anyway, YAY for new shoes! I got pearl izumi... read more -
RUN
good Rivergate/Work 5.8 mi
knees were a little tired from mountain biking all weekend, but I felt good. Have to remind myself to eat something before...and not just down coffee all morning. I am not quite back to being addic... read more
- RUN
I know what you're saying. It's hard for me to push myself on the trainer. My spin class starts in February. I need someone to kick my butt!
over 3 years ago • Like