- Site:
- http://thejourneytoironmanlakeplacid.wordpress.com/
- Miles:
- 390 total / 0 in 2012
- Goal:
Ironman Lake Placid
Kelly Barnes rode: I actually didn't fee...
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- 10 miles
- 01:00 time
- 10.0 pace
- 681 calories
- details
good
Kong Once/Red Mt Repeats
10
mi
01:00
10.0mph pace
I actually didn't feel all that bad coming up Kong and felt good on the repeats even though I could still feel the fatigue in my legs from the weekend. I am getting stronger on the bike and it feels good. Lisa rocked after the initial words of not being able to see the bottom of Kong!!
14 days ago...we best get this together over here! Let's have 96 days of logging and working hard!
about 2 years ago • Like