Kelly
Is not really liking Lisa's bike starting time of 4 am........as much as I enjoy Lisa....I want sleep!!! Hills....here we come!!!
- Site:
- http://thejourneytoironmanlakeplacid.wordpress.com/
- Miles:
- 390 total / 0 in 2012
- Goal:
Ironman Lake Placid
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Kelly logged 390 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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Some struggles but solid IM training weekend. 90 mile ride to Canyon Lake on Saturday and a 17.25 mile run this morning. You can read about it on my blog...www.thejourneytoironmanlakeplacid.wordpre... read more
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Fig Newtons are gross!! Way to work that long ride and run. Very inspiring Kelly!
over 1 year ago • Like
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Thanks Taryn...Lisa likes the fig newtons so I thought I would give them another go in her honor....what the heck is that bread like stuff that they are made of...there needs to be more filling or something. Nasty!!! My sister is running the Hartford, Conn. marathon in October...will you be in RI then?
over 1 year ago • Like
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You don't eat fig newtons because you like them sillies!! You eat them because they are a quick, easy way to get in a few calories. They usually sit well on a stomach in a long event. Work with me girls!!! ;>)
over 1 year ago • Like
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VELO
good Kong Once/Red Mt Repeats 10 mi 01:00 10.0mph pace
I actually didn't feel all that bad coming up Kong and felt good on the repeats even though I could still feel the fatigue in my legs from the weekend. I am getting stronger on the bike and it feel... read more
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14 days ago...we best get this together over here! Let's have 96 days of logging and working hard!
almost 2 years ago • Like
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swim
blah Pool w/Lisa 1000 m 01:00 96:33 pace
Very frazzled in getting to the pool and didn't really have my proper attire. Thankfully my friend was waiting there to swim or else I might have opted for a nap!! It felt good to get in the pool b... read more
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RUN
tired Ended sitting on the Curb Wai... 14 mi 02:35 11:04 pace
It was not pretty!! The gas tank was empty...you could bounce a quarter off my IT band and at one point I wanted to tackle my friend who was riding the bike beside me!!! I was no where near my IM p... read more
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Just 'one of those days' Kelly - next one will be better! Hope the rest of your day ends up great! Happy Easter
almost 2 years ago • Like
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I would love to have company on the long runs for sure....Carmen usually bikes along side and the topics of conversation can be most interesting. It would be fun....Iron Tier starts now!!!
almost 2 years ago • Like
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Thanks Dee...are you going to Bay to Breakers? I am suppose to go!! Thanks for the encouragement!
almost 2 years ago • Like
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RUN
tired Red Mt. 2 mi 00:19 09:41 pace
Still struggle coming off the bike to run...legs felt ok for 1st mile but second was tough. Now I am feeling trashed!!!
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VELO
good Mesa to Mt Dowell Mt Park 80.3 mi 05:23 14.9mph pace
Bike started out cold and legs felt heavy but loosened up pretty quickly. The Beeline felt forever but I felt stronger on the hills out towards McDowell.
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swim
alright Pool 2100 m 01:10 53:38 pace
Swam 400 then two 800's...it was suppose to be three but I was happy just getting to the pool. Really just felt like lying on the couch watching old Friends reruns!! Little kid was drinking out of ... read more
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You did it, that is what matters. No couch for you!
almost 2 years ago • Like
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RUN
good Red Mt. 4 mi 00:39 09:40 pace
Plan 4 miles at 9:45's. 1-9:51..HR 149, 2-9:47..HR-130, 3-10:00..HR-142..there was an uphill here, 4-9:05..HR-147. I so need to work on my pacing. I can be lazy and lazy won't make me fast!!!
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swim
good 2700 m
What the heck is Kevin smokin??? I jumped from my longest set of 400m to 3 x 1000m...say what? Anyhow I swam 200 WU, 4 x 100 Drill, and 2 1000 before I was absolutely starving and ready to maim the... read more
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Nice Job:
You deserve a green happy thumbs up for that marathon swim!! Like that smokin and maim both made an appearance in the post!
almost 2 years ago
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Who knows what Kevin is smokin but we know Kelly is smokin da swim!!!!!!!
almost 2 years ago • Like
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OMG...you are too funny!!! That was a laugh out loud moment..Awesome!
almost 2 years ago • Like
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Way to go! Kevin is thinking you are strong and can handle the tough swim even with kids doing cannon balls next to you!
almost 2 years ago • Like
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RUN
good Red Mt.. 8 mi 01:15 09:22 pace
Holy hard...ok so the plan was 1 at 10, 2 at 9:30, 4 at 9 and 2 at 10!! Did I miss a month of training. I feel like I went from hard to ridiculous distances!!!! Reality was more like first 3 not so... read more
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Great run Kelly! Your gonna be ready for LP in no time!
almost 2 years ago • Like
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You have great neighbors. You must have been kicking some tail if no one felt like you needed a ride on their golf cart! ; )
almost 2 years ago • Like
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Great job speedy mcspeederson!!
almost 2 years ago • Like
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VELO
good My Hood, Mesa, and Carmen's Hood 45 mi 03:00 15.0mph pace
Alright...I am going to try to get back on the posting wagon. The wheels fell off but we are upright once again!! Beautiful day for a ride. About knocked myself out on my car door first trying to f... read more
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You are Iron and will take Lake Placid by storm. Gotta love that sun we had today going West!
almost 2 years ago • Like
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Can I tell you that eating took all the energy I had left...looked like a tornado had come through the house....and I just went to bed!! Lisa...I was extra Crispy!
almost 2 years ago • Like
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swim
good 2000 m 01:10 56:19 pace
First day in the pool for a while but my friend Lisa joined me which is always good fun. We rocked out 4 400's...easy, easy, mod, hard. Also did some drills and overall swim felt good.
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VELO
good Mesa Hood 16.5 mi 01:00 16.5mph pace
Legs were a little tired but I am feeling pretty good with the hills...much better than a month ago! I kept a 17 mph pace plus for the majority of the ride except for the hills in Red Mt. Still wor... read more
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Sweet pace for the hills woman!!
almost 2 years ago • Like
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- swim
- RUN
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VELO
great Mesa to Ahwatukee Looking for... 80 mi 06:00 13.3mph pace
Felt good on the ride today, thankfully!! It might be since I didn't do much for training all week and my legs didn't feel like lead. Day was perfect for riding and wind was light. I needed the psy... read more
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It is always nice to say that 80 miles feels good! Way to go my friend.
almost 2 years ago • Like
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Come hang out with the Tri 2 B Fit group and meet some new people!! There will be bagels at the start and lots of food at the BBQ right afterwards. We would love for people to come by!!
1 person liked what Kelly said -
Tri 2B Fit's 1st Annual Lost Dutchman BBQ!
Please join us for Food and Fun after the Lost Dutchman Event!1 person liked what Kelly shared-
I wanna do that some year. Not enough money nor time to do the Lost Dutchman this year :( It sounds amazing though!
about 2 years ago • Like
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See you at the race. What distance are you doing?
about 2 years ago • Like
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I am doing the 10k....my training has been really sketchy with the business and being sick so this should be interesting. See you there.
about 2 years ago • Like
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Loading people...
What is this smack talking I see???
over 1 year ago • Like
I am happy now that it is over before it was too hot!!! You rocked it out...Nice!
over 1 year ago • Like
It did get warm that last hour though...didn't it? YOU rocked it!! Powered right up those hills all the way to the end of the pavement! You are so ready for Lake Placid. It's so fun now to look back on our progress over the last several months! From that little dip in the orchard to Las Sendas to Usery now to The End of the Pavement..... good times FO SHO!!!! Nice work!
over 1 year ago • Like