- Miles:
- 1634 total / 147 in 2013
- Goal:
1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch
Wall of Motivation (68)
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Nice JobI'm so glad I have my Pure Barre buddy!!! :) on a workout
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Nice JobInsane workout! I would be dead! Nice job! on a workout
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Nice JobNice workout!! on a workout
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Nice JobNice job! Way to get back into things after being under the weather :-) on a workout
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Congratsnice job Kristina! on a workout
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Nice JobGO you a half marathon is a LONGGG race, and looks like you finished strong! on a workout
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Great PerformanceWow Kristina, that sounds great!! on a workout
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Hi-five
Great race! Nicely done! on a workout
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You're an InspirationLike the star says-->You're an Inspiration! Great race, BAA Half is a challen... read more
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Great PerformanceNice job! on a workout
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Great PerformanceNice job! on a workout
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Nice Job
Awesome miles and a great pace! Very impressive that you were that much faster. on a workout
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You're an InspirationYay! Boot camp #3 for both of us. We'll be pros before we know it :-) on a workout
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Nice JobNice job lady! on a workout
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Great PerformanceWoot, woot! on a workout
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You're an InspirationThis workout was awesome Kristina! Thanks for adding it in for me :-) Looki... read more
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Great Performance
Coffee + water = pee! Great job on the 10k! The course is deceptively easy ... read more
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Great PerformanceAwesome job :-) on a workout
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Nice JobNice job Kristina! on a workout
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Nice JobAwesome workout Krisitina! That's a lot of stuff - I wouldn't know what to c... read more
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Great PerformanceGreat job today! :0) I heard that was a great race and you did awesome! on a workout
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Nice JobThose streets are killer! Nice job Kristina! on a workout
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Great PerformanceYay for runner-friendiliness! My pasta dinner last night was SOOOO yummy! B... read more
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Great PerformanceAwesome job Kristina!!! on a workout
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Great Performance
wow that is serious improvement... and you broke the 9 mm pace on a 10 mile r... read more
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Great PerformanceWow, great race Kristina! on a workout
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Great PerformanceGreat race Kristina! What a great day for it! on a workout
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You're an Inspirationnice 5 miler and pace Kristina!! on a workout
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Nice JobNice workout Kristina!! on a workout
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You're an Inspirationnice 4.2 miler and super pace Kristina!! on a workout
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CongratsGreat job Kristina!!! Woot woot PR!! :) on a workout
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Feel BetterHope you feel better tomorrow!! on a workout
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Nice JobNice job Kristina :-) on a workout
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Great PerformanceYay!! You underestimate your little legs :) on a workout
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Great PerformanceQuick! Nice job Kristina. on a workout
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Great PerformanceNice work. Yoga is tough if you don't stay consistent with it. I've been do... read more
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You're an InspirationAwesome job at Philly! Hope you have a great training season in preparation f... read more
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Great Performanceyay!! So proud of you! Can't wait to cheer you on for your next half!! :) on a workout
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Great PerformanceAwesome race Kristina! That is such a fun race you did great in the heat! on a workout
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CongratsCongrats! It was a super hot day out there, and I saw many women on the side... read more
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You're an InspirationWow, amazing race today after being injured! Way to come back with a bang! on a workout
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Great Performancewoohoo! on a workout
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CongratsCongrats on the PR!!! on a workout
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Nice JobNice pace. on a workout
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Great PerformanceGreat job at the race Kristina!! :0) Hope you guys had fun! on a workout
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Great PerformanceWow, terrific job Kristina! on a workout
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Nice JobAwesome job Kristina! Especially given the lack of fuel and hydration. I'm so... read more
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Nice Job
Great run! I had trouble with the humidity myself. I was dumping water over... read more
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Great PerformanceGreat run Kristina! In spite of the h&h you still cranked out an awesome pace. on a workout
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Get BetterHope you feel better soon! on a workout

