Miles:
1601 total / 113 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. did a fitness workout: Suicide 10 kettlebell...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great soul.train Personal Training 00:30

Suicide
10 kettlebell deadlifts (35 lb)
10 kettlebell swings (25 lb)
10 goblet squats (20 lb)
10 pushups (with kettlebell as guide for how far to bring chest down)

Side shuffle suicide
8 pushups
8 goblet squats
8 kettlebell swings
8 kettlebell deadlifts

2 suicides
6 kettlebell deadlifts
6 kettlebell swings
6 goblet squats
6 pushups

2 side shuffle suicides
4 pushups
4 goblet squats
4 kettlebell swings
4 kettlebell deadlifts

10 hand release pushups to downward dog
10 glute bridges with reach to the side
10 TRX inverted rows with rotation
x 3

15 seconds plank on ball with 5 arm circles each way
16 full situps with extended legs, touching the opposite toe
16 toe touches, touching the opposite toe
10 full situps with trainer holding the ruffly band around heels (to prevent using hip flexors)
x 2

Stretch

Glad to be back at the 5:30 a.m. workouts!

9 months ago