Miles:
1598 total / 110 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. did a fitness workout: Did the 10 minute Yog...

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good Denise Austin Yoga Body Burn 00:10:00

Did the 10 minute Yoga Relax routine. Good after tempo and boot camp!

9 months ago via Electric Miles