Miles:
1594 total / 106 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. did a fitness workout: With Denise M., Kim, ...

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good Barbara's Bootcamp 00:50

With Denise M., Kim, Molly, and Jeff.

Skill Building
Toes to Bar - this is one of my new fitness bucket list goals!

Warmup
Arm circles
Walking quad stretches
Spider lunges
Inchworms with pushups

Circuit 1
20 pullup attempts
20 pushups
40 squats
40 situps

Circuit 2
1 minute jumping jacks
1 minute boat pose
1 minute jump rope
1 minute plank
x 3

Circuit 3
10 pullup attempts
15 pushups
20 squats
20 situps

9 months ago