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Kristina D. ran: Warmup, 20:00 tempo, ...
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- 5 miles
- 00:45 time
- 08:56 pace
- 487 calories
great Tempo 5.03 mi 00:45 08:56 pace
Warmup, 20:00 tempo, cooldown. Mile splits: 9:37, 9:05, 8:15, 8:33, 9:13. Feeling good and glad I'm getting back in the tempo habit!