Miles:
1598 total / 110 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. ran: Warmup, 20:00 tempo, ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 08:56 pace
  • 487 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo 5.03 mi 00:45 08:56 pace

Warmup, 20:00 tempo, cooldown. Mile splits: 9:37, 9:05, 8:15, 8:33, 9:13. Feeling good and glad I'm getting back in the tempo habit!

9 months ago via Electric Miles