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- 1585 total / 97 in 2013
1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch
Kristina B. ran: Went so well! I was e...
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- 9 miles
- 01:26 time
- 09:35 pace
- 953 calories
Went so well! I was expecting to average around 10:30/mile so I was happy to run faster and feel more comfortable than expected. Also loved the route. It was pretty and uncrowded from 7am to 8:30am!