Miles:
1585 total / 97 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. ran: on 08/30/12

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  • 1 miles
  • 00:11 time
  • 08:53 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 2000m #1 2 km 00:11:03 08:53 pace

9 months ago via Electric Miles