Miles:
1634 total / 147 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. did a fitness workout: Worked out with Denis...

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    • Currently 4/5 Effort.
    effort 4/5
great Barbara's Boot Camp 00:45

Worked out with Denise M. and our CRC buddy Jeff!

Ran from BSC Central to Magazine Beach

Warmed up with dynamic stretches
-Arm circles and jog back
-Quad stretches and jog back
-Spider lunges
-Side lunges
-Inchworms into pushups

Farmer's Walk
10 lunges holding 10 lb kettlebell in each hand
Walk with the kettlebells ~20 yards
Jog back with the kettlebells
15 box jumps and 15 air squats (could do in any combination)
x 4

12-9-6 of
Pushups (straight legs!)
Triceps dips
Full situps

Run to Denise's car

10 months ago