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- 1746 total / 258 in 2013
1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch
Kristina B. ran: Felt tough for the fi...
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- 7 miles
- 01:12 time
- 10:11 pace
- 798 calories
Felt tough for the first half of the run and great for the last half so it all averages out. I picked hilly neighborhoods so it makes sense! Ran to the end of Patrick Henry, came back to Washington Blvd, ran to Sycamore St, doubled back to Ohio St, got on the Custis Trail, got off at George Mason Drive and ran heme. I love that neighborhood running here is just as good as trail. Not crowded at all!