Miles:
1601 total / 113 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. ran: So hot today! This wa...

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  • 2 miles
  • 00:23 time
  • 10:23 pace
  • 255 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home to Bakeshop 2.25 mi 00:23 10:23 pace

So hot today! This was my warmup run to Lava Barre (with a shopping stop along the way).

9 months ago via Electric Miles