You've got to login or join dailymile to do that
- 1634 total / 147 in 2013
1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch
Kristina B. did a fitness workout: Lava Rock rocks! It h...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Lava Rock rocks! It has similar elements to Core Fusion Sport and Core Fusion Cardio, but is much more manageable. The weights are heavier (3 and 5 lbs) but there aren't as many reps. The ab section is not all c-curve, so it works your abs more than stretching out your back if you have a tight back. The 10:30 a.m. class only had 4 attendees today so it was nice to have a lot of space.