Miles:
1634 total / 147 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. did a fitness workout: Lava Rock rocks! It h...

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good Lava Barre - Lava Rock 01:00

Lava Rock rocks! It has similar elements to Core Fusion Sport and Core Fusion Cardio, but is much more manageable. The weights are heavier (3 and 5 lbs) but there aren't as many reps. The ab section is not all c-curve, so it works your abs more than stretching out your back if you have a tight back. The 10:30 a.m. class only had 4 attendees today so it was nice to have a lot of space.

10 months ago