Miles:
1585 total / 97 in 2013
Goal:

1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch

Kristina B. ran: Ran from B&B to the l...

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  • 6 miles
  • 01:08 time
  • 11:20 pace
  • 754 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Newfound Lake 6 mi 01:08 11:20 pace

Ran from B&B to the lake and back. B&B is one mile uphill so I had to walk/run most of that. The pace before was about 10:17/mile.

9 months ago via Electric Miles