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- 1741 total / 254 in 2013
1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch
Kristina B. ran: Ran from B&B to the l...
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- 6 miles
- 01:08 time
- 11:20 pace
- 754 calories
Ran from B&B to the lake and back. B&B is one mile uphill so I had to walk/run most of that. The pace before was about 10:17/mile.