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1) 24:00 5K, 50:00 10K, 1:25:00 10M, 1:55:00 HM 2) Crow, Handstand, Wheel 3) Deadlift 180, Back squat 100, 1 pullup 4) PB: splits, reach foot in quad stretch
Kristina B. did a yoga workout: Fun class with Jessic...
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Fun class with Jessica M. over by Fort Point Channel. It's so relaxing to do yoga outside! Laura and Sarah A. , come with us: http://www.friendsoffortpointchannel.org/fort-point-fitness