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  • 3 miles
  • 02:11 time
  • 315 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Workout World 3 mi 00:26 08:45 pace

    Ran here when Tufts gym was closed. Not feeling that good after little water and eating some potluck food.

  2. FIT
    great Barry's Bootcamp - Butt & Legs 01:00

    Took Brian's 5:30 p.m. class. Had to modify some things (holding on on the side shuffle and back pedal on the treadmill, dropping to 12 pound weights from 15 on the stepups/squats/deadlifts). ... read more

  3. FIT
    alright Btone TONE 00:45

    Took Kristen's 4:35 p.m. class.

  4. FIT
    great soul.train Pilates 01:00

    Took Meg's 9:30 a.m. class. The secret is definitely out...packed again for the second time in a row.

  5. RUN
    good CRC Long Run 9.41 mi 01:39 10:28 pace

    Mile 1: 9:20
    Mile 2: 9:08
    Mile 3: 9:43
    Mile 4: 12:12
    Mile 5: 9:37
    Mile 6: 9:24
    Mile 7: 14:06
    Mile 8: 8:53
    Mile 9: 10:31
    Mile 9.41: 13:09

  6. FIT
    good Btone TONE 00:45

    Took Dahne's 4:30 p.m. class.

  7. FIT
    good Btone TONE 00:45

    Took Kristen's 4:35 p.m. class.

  8. FIT
    good Btone TONE 00:45

    Took Michele's 9:55 a.m. class. Forgot how difficult her class is! Appreciated that she remembered me even after I hadn't taken her class in a while.

  9. RUN
    good 3.46 mi 00:34 09:47 pace

    Ran with Ethan.

    Mile 1: 9:51
    Mile 2: 9:45
    Mile 3: 9:37
    Mile 3.46: 10:08

  10. FIT
    good Barry's Bootcamp 00:50

    Took Emily's 4:20 p.m. class.

  11. RUN
    great Mystic Lakes 4.79 mi 00:40 08:25 pace

    So happy from finishing grades and because it was 60 degrees out.

    Mile 1: 8:57
    Mile 2: 8:26
    Mile 3: 8:21
    Mile 4: 7:57
    Mile 4.79: 8:26/mile

  12. RUN
    good River (between Eliot and Gree... 4.06 mi 00:40 09:51 pace

    Ran with Ethan.

    Mile 1: 10:45
    Mile 2: 10:17
    Mile 3: 9:27
    Mile 4: 9:05

  13. FIT
    good Btone TONE 00:45

    Took Kristen's 4:35 p.m. class.

  14. FIT
    great soul.train Pilates 01:00

    Took Meg's 9:30 a.m. class. Super crowded today...she is popular!

  15. RUN
    good Somerville, MA 4 mi 00:41 10:09 pace

    Ran with Ethan.

    Mile 1: 10:43
    Mile 2: 10:18
    Mile 3: 9:58
    Mile 4: 9:37

  16. FIT
    great Btone TONE 00:45

    Took Dahne's 4:30 p.m. class.

  17. FIT
    good Btone TONE 00:45

    Took Dahne's 5:30 p.m. class.

  18. RUN
    good BU Boathouse 5.64 mi 00:52 09:16 pace

    Great day for running with the students!

    Mile 1: 12:23
    Mile 2: 8:39
    Mile 3: 8:53
    Mile 4: 8:31
    Mile 5: 8:28
    Mile 5.64: 8:34/mile

  19. FIT
    good Btone TONE 00:45

    Took Kristen's 4:35 p.m. class.

  20. RUN
    great Tufts Gym 2.41 mi 00:20 08:17 pace

    First visit to Tufts gym as a staff wife--free membership! :)

    Did 1 mile on ArcTrainer in 16:47 as warmup. Started treadmill at 6.2 mph and ended between 7.5 and 7.7 mph.