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  • 0 miles
  • 00:45 time
  • 477 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Pursuit Power Spin 00:45

    Took Melissa's 6:00 a.m. class with Jess M. Having friends in class makes me happier and makes me work harder. Good way to start the day!

  2. FIT
    great Barry's Bootcamp - Full Body 01:00

    Took Nicole's 8:30 a.m. class. She is just as tough here as she is at Exhale for Core Fusion.

    Treadmill sets:
    1) Jog to warmup, 3 minute endurance run at 6% incline at 8.0 mph, recover, 1 min... read more

    • Gina G.
      Gina G.

      Oo - excited to read about this. I almost bought the Gilt City deal this week, but the weekday classes aren't early enough for me. Sounds like an awesome workout. Great job Kristina!

      7 days ago Like

    • Kristina D.
      Kristina D.

      Thanks! Barry's is indeed awesome! Totally agree re: not early enough on the weekdays. In a perfect world there would be no shower line and I'd be at work by 7:30 :)

      6 days ago Like

  3. FIT
    great soul.train Pilates 00:45

    Took Meg's 6:00 p.m. class. It was surprisingly not crowded, but that means ninja push-ups and barre-esque pliƩs.

  4. RUN
    good St. Pete Beach 6.1 mi 01:00 09:50 pace

    Felt much better than yesterday. Stopped to take a picture of a cool heron and some heart shaped sandcastles in Mile 1.

    Mile 1: 10:51
    Mile 2: 9:41
    Mile 3: 10:02
    Mile 4: 9:24
    Mile 5: 9:26
    Mile 6: 9:45

  5. RUN
    good St. Pete Beach, FL 5 mi 00:52 10:28 pace

    Ran on the beach. Fine on the way out, but bad head wind on the way back. Also tough to run on the sand that wasn't packed down.

    Mile 1: 10:40
    Mile 2: 9:46
    Mile 3: 10:39
    Mile 4: 11:01
    Mile 5:... read more

  6. FIT
    good Barry's Bootcamp - Full Body 01:00

    Took Chris' 5:30 p.m. class. Floor was crazy difficult today--wish I'd found some 8 pound weights instead of 10 pound ones (still can't do bicep curls or hammer curls with good form ... read more

  7. RUN
    good CRC Long Run - East Cambridge... 7.04 mi 01:10 09:53 pace

    Ran with a few folks, and ended up doing a bunch with Ariel and Sam. I am so happy that there are more CRCers who run similar paces to me now. It's so different from 2008-2010, when I would be... read more

  8. FIT
    good Barry's Bootcamp - Hard Core Abs 00:50

    Took Emily's 4:20 p.m. class with my sister. The floor hurt so much more than the treadmill today. Was happy to reach 10.0 mph on sprints.

  9. FIT
    good Pursuit Power Spin 00:45

    Took Melissa's 6:00 a.m. class. It was good to be back!

  10. RUN
    alright Somerville, MA 00:35

    RunKeeper did not tally my distance correctly. It claimed 4.54 miles but I think it added an extra mile in, because I never even race at 7:45/mile.

  11. FIT
    good soul.train Zumba 01:00

    Took Erica's 6:30 p.m. class.

  12. RUN
    alright 3.01 mi 00:31 10:21 pace

    Ran after cheering for the Gobble Gobble Gobble 4 Miler.

    Mile 1: 11:06
    Mile 2: 10:06
    Mile 3: 9:54

  13. RUN
    alright Workout World 3 mi 00:26 08:45 pace

    Ran here when Tufts gym was closed. Not feeling that good after little water and eating some potluck food.

  14. FIT
    great Barry's Bootcamp - Butt & Legs 01:00

    Took Brian's 5:30 p.m. class. Had to modify some things (holding on on the side shuffle and back pedal on the treadmill, dropping to 12 pound weights from 15 on the stepups/squats/deadlifts). ... read more

  15. FIT
    alright Btone TONE 00:45

    Took Kristen's 4:35 p.m. class.

  16. FIT
    great soul.train Pilates 01:00

    Took Meg's 9:30 a.m. class. The secret is definitely out...packed again for the second time in a row.

  17. RUN
    good CRC Long Run 9.41 mi 01:39 10:28 pace

    Mile 1: 9:20
    Mile 2: 9:08
    Mile 3: 9:43
    Mile 4: 12:12
    Mile 5: 9:37
    Mile 6: 9:24
    Mile 7: 14:06
    Mile 8: 8:53
    Mile 9: 10:31
    Mile 9.41: 13:09

  18. FIT
    good Btone TONE 00:45

    Took Dahne's 4:30 p.m. class.

  19. FIT
    good Btone TONE 00:45

    Took Kristen's 4:35 p.m. class.

  20. FIT
    good Btone TONE 00:45

    Took Michele's 9:55 a.m. class. Forgot how difficult her class is! Appreciated that she remembered me even after I hadn't taken her class in a while.